First Train Fitness in Belgrave South, Victoria, Australia | Gym/Physical fitness centre

First Train Fitness

Locality: Belgrave South, Victoria, Australia

Phone: +61 488 099 334

Address: 134 Colby Drive 3160 Belgrave South, VIC, Australia

Website: http://firsttrainfitness.com.au

Likes: 783

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 What better way to start the weekend than a Bootcamp with @at_ptandnutrition Book in early as spaces are limited. ALL ABOARD!!! #firsttrainfitness #atptandnutrition #bootcamp #grouptraining #fitness #gym #belgravesouth #doit #ALLABOARD

25.01.2022 I wish we could give you more details on how this will work but we’re waiting on the details from the powers that be... Promise you’ll be the first to know

25.01.2022 This is a link, please use it https://www.steptember.org.au/fundrais/AshleighTerlato96574

24.01.2022 As he’s the only one legally allowed to use the gym at the moment, thought this would be a great time to introduce everyone to Nick, our new resident Exercise Physiologist. To find out more, have a read. If you think he could help you, get in touch. Here’s some info on what Nick does, who Nick can help, and who he is.... Please make him welcome . . What is an exercise physiologist? Exercise physiologists are tertiary educated allied health professionals with a minimum of 4 years study. Exercise physiologists are the masters of exercise prescription in Australia. They specialise in designing and delivering safe and effective exercise interventions to improve physical & mental health, and quality of life for those living with a chronic condition, disability or those who have sustained an acute injury. Who do they look after? Exercise physiologists deal with a wide range of conditions. If the benefits of exercise could be squeezed into a pill it’d be the most prescribed medication on the shelf. Injury rehabilitation, cardiovascular health, pulmonary rehab, diabetes management, cancer rehab, osteoporosis, arthritis, mental health, disabilities, neurological rehab, balance & falls prevention, weight management, lifestyle interventions, pain management. Who I am - I completed my bachelors of exercise and sport science at Deakin University in 2017, from there I completed my Masters of Clinical Exercise Physiology at Deakin University mid-2019. I have been working as an Exercise Physiologist for just over a year now. I have been fortunate enough to have had experience working within the challenging community health setting including Ballarat Health Services, Peninsula Community Health, and the prestigious Baker IDI institute at the Alfred Hospital. Born and raised in Belgrave South, I am starting on my own to provide an allied health service as a way of giving back to the wider community of Belgrave and its surrounding areas. -- Nicholas Scarlett Accredited Exercise Physiologist 0400 922 753 @ First Train Fitness

24.01.2022 We got this Gym CLOSED from midnight. See you Thursday. Love to all

23.01.2022 We love you bringing friends but please organise passes BEFORE letting friends in. Alarms go off & cameras see all

22.01.2022 NEW WEBSITE NOW LIVE!!! Huge thanks to Christian @ snake oil studios for all your work. Check it out NOW @ firsttrainfitness.com.au ALL ABOARD!!!... . . #firsttrainfitness #snakeoilstudios #newwebsite #gym #fitness #grouptraining #personaltraining #exercisephysiology #pilates #ALLABOARD See more

22.01.2022 Zoom circuits with @ashleighterlato start Monday!! ALL ABOARD!!! #firsttrainfitness #zoomcircuit #ALLABOARD

22.01.2022 Head over and join the First Train Fitness: Belgrave South Station group for more info. #firsttrainfitness #grouptraining #zoom #ALLABOARD

22.01.2022 THIS SATURDAY! @ashleighterlato & @miettajolicoeur will be running a Hybrid HIIT PILATES session online. For bookings or to find out more, text 0459 158 246 ALL ABOARD!!! #firsttrainfitness #lockdown2 #zoom #fitness #hiit #pilates #saturdaymorning #summerbodiesaremadeiniso #ALLABOARD

21.01.2022 Looking for a great snack??? Check out Ash’s recipe for SEEDED CRACKERS! De-freakin-licious... #firsttrainfitness #atptandnutrition #food #recipe #crackers #healthysnack #snack #yum #ALLABOARD

20.01.2022 Only a couple of spots left!!! Don’t leave it til the last minute as we can’t increase numbers! ALL ABOARD!!! #firsttrainfitness #bootcamp #limitedspaces #getinquick #ALLABOARD

20.01.2022 Friday 8:30 & 9:30 are FULL. If you are booked, please text Shane with your name and time booked. If you would like to be waitlisted, text Shane your name, waitlist & time wanting. 0488 099 334. Gym will be closed for training between 8:15 & 10:30.... ALL ABOARD!!! See more

19.01.2022 Time to hibernate for the winter... #firsttrainfitness #lockdown2 #allgood #staysafe #stayhome #staypositive #alldisembark

19.01.2022 Heads up. No classes Wednesday 17/02. Back to normal Thursday 18/02.

19.01.2022 Welcome Back Here’s some classes for the week! Please be sure to book as we will have minimum & maximum numbers. Also note there will be no floor training during these times, so if you’re in, you’re doing the class! ALL ABOARD!!! #firsttrainfitness #gym #2021 #classes #groupfitness #grouptraining #fitness #ALLABOARD

18.01.2022 To book a class, please text the trainer between 6am & 8pm the day before the class you wish to attend. Please only book classes for the next day as it gets too messy to track. We will have a new booking system soon(ish) ALL ABOARD!!! #firsttrainfitness #grouptraining #groupclasses #groupfitness #ALLABOARD

18.01.2022 6am tomorrow morning is FULL! Text Ash if you want to join the 9:15am Please remember there is no access to the gym during class times, please ensure you’re done by 5:45am or come after 7am ALL ABOARD!!! #firsttrainfitness #groupfitness #ALLABOARD

18.01.2022 Wanna do some Pilates this week??? Here’s the times! Get in quick, numbers limited. ALL ABOARD!!! #firsttrainfitness #pilates #gym #fitness #newyear #getflexible #ALLABOARD

17.01.2022 See you after midnight

17.01.2022 Your last chance to get rid of some calories before consuming them all again for the festive season!!! Book early to secure your spot! ALL ABOARD!!! . .... . #firsttrainfitness #gym #groupfitness #grouptraining #fitness #xmas #almostthere #ALLABOARD See more

16.01.2022 Step it up in 2021!!! Our trainers are some of the most dedicated in the industry and are here to help you be the best you can be. Check them out and contact them for details @ firsttrainfitness.com.au ALL ABOARD!!! #firsttrainfitness #personaltraining #gym #belgravesouth #train #weights #sportspecifictraining #build #lean #weightmanagement #exercisephysiology #pilates #everythingyouneed #ALLABOARD

16.01.2022 Time to get those summer bids back on track! Be ready for a return to the gym by warming up with some one on one or two on one Personal Training and Pilates sessions. ALL ABOARD!!! #firsttrainfitness #personaltraining #summerbod #itsthere #itshiding #mineshidingverywell... #ALLABOARD

16.01.2022 BOOTCAMP!!! Saturday 9am @firsttrainfitness Text @at_ptandnutrition to book. Limited spots, so get in quick! ALL ABOARD!!!... #firsttrainfitness #bootcamp #grouptraining #atptandnutrition #ALLABOARD See more

15.01.2022 8:30am is FULL. Still room in 9:30 ALL ABOARD!!!

15.01.2022 IT’S OUR BIRTHDAY!!! Well, nearly... To celebrate 5 years here in Belgrave South, any new sign ups will pay NOTHING until our birthday on the 15th of May! Just head to firsttrainfitness.com.au and click the JOIN NOW button and get set up! See you at the station ... . . #firsttrainfitness #gym #belgravesouth #birthday #turning5 #5 #5years #here #feelslikeyesterday #feelslikeforever #thankyou #partyonthe15th #savethedate #ALLABOARD See more

14.01.2022 Remember to keep an eye on class times. #this sign will be out the front to let you know start & finish times, please do not enter until class is complete. We are keeping the classes to 30 minutes to keep disruptions as minimal as possible. Tonight there’s a class @ 6pm & tomorrow @ 9am. Next week gets back to normal. Will post timetable in the next few days. Thanks again for all your understanding and will see you soon!... ALL ABOARD!!! #firsttrainfitness #gym #grouptraining #groupfitness #fitness #fitnessclasses #imadeasign #ALLABOARD See more

14.01.2022 NO BOOKINGS OVER THE HOLIDAYS Please make sure you: 1- tap in with your tag 2 - use the QR code to sign in 3 - if you can’t use the code, get the app or sign the sign in sheet... 4 - make sure there are not over 10 people in at any time 5 - enjoy your workout ALL ABOARD!!! #firsttrainfitness #gym #xmastrading #ALLABOARD

13.01.2022 Sorry for the repetition but we need to be clear. Until further notice, ALL SESSIONS NEED TO BE BOOKED! This is for everyone’s safety, to avoid overcrowding and to ensure contact tracing. All you need to do is text myself or one of the trainers. Easy as that! Thanks in advance and we will let you know when it is no longer necessary. Shane - 0488 099 334... Ash - 0459 158 246 Jayden - 0428 785 372 Nick - 0400 922 753 Mietta - 0447 053 418 See more

13.01.2022 Trying to keep motivated over lockdown2.0? Members & Non Members are all welcome on our ZOOM sessions with @ashleighterlato, just text her for login details. If these times don’t work & you have a couple of friends wanting to train, get a group together & get in touch! We’ll work out a time that works for you NO EXCUSES! ALL ABOARD!!! ... #firsttrainfitness #gym #fitness #lockdown2 #beatthebredom #summerbodsaremadeiniso #ALLABOARD See more

12.01.2022 Forget someone? Can’t be assed going back to the shop? Click the link in bios or head to the website (join now section) and have the gift of fit delivered straight to their emails! Simple!!! ALL ABOARD!!!... #firsttrainfitness #giftoffit #fitness #christmas #forgottengift #giftmas #lastminute #ALLABOARD See more

12.01.2022 POP UP CLASS!!! - This Sunday - Limited Spots - First In Wins!!! - Text Shane to book 0488 099 334... ALL ABOARD!!! See more

11.01.2022 More to come...

11.01.2022 WE BACK BABY!!! All the deets, swipe Thank you for all the support over the last 3 years of 2020, we can’t wait to see all your smiling faces back together again ALL ABOARD!!! #firsttrainfitness #welcomehome #ALLABOARD

09.01.2022 Everybody loves LUNGES!!! Check out ash’s Techniques series now @at_ptandnutrition ALL ABOARD!!! #firsttrainfitness #atptandnutrition #technique #lunge #ALLABOARD

09.01.2022 Outdoor Training @ 9am this week. Belgrave South Primary School. Text the trainer to book your spot! Members & non-members welcome. ALL ABOARD!!!

09.01.2022 Sorry gang, back to normal Monday. There are plenty of timers on the iPad, so if you were planning on joining a class this week, please feel free to turn up at that time and press play. Please also find a moment in your day to hug someone. You could really make their day x

07.01.2022 Bit of an error from the debit company, so no debits were taken this week. Some people have received calls from Debit Success explaining the error and advising that anyone on a weekly debit will have 2 taken next week. If you have any dramas, give me a buzz. Sorry for any confusion

07.01.2022 Hills Exercise Physiology are now a registered NDIS provider at First Train Fitness. Exercise physiology can help to improve quality of life, function and health and wellbeing to people with disabilities. Not only that it's a great way to have social interaction with others and improve mental health. Nick also offer mobile exercise physiology services for home visits for eligible applicants. To get involved or if you have any questions contact Nick on 0400 922 753... #firsttrainfitness #hillsexercisephysiology #ndis #ALLABOARD

06.01.2022 9:15am Tuesday is full Please remember that there are no floor workouts while class is running. No entry between 9am-10am. ALL ABOARD!!!

06.01.2022 Book in quick! Almost full!!!

06.01.2022 We have opened up a couple more class spaces but we still need to book all workouts. Please ensure you text 0488 099 334 ahead of time to ensure there is enough space for the entirety of your workout. See you during the week ALL ABOARD!!! #firsttrainfitness #pleasebookearly #gym #grouptraining #classes #workout #ALLABOARD

05.01.2022 ALL ABOARD!!! #firsttrainfitness #gym #belgravesouth #groupfitness #personaltraining #exercisephysiology #memberships #nolockincontracts #ALLABOARD

04.01.2022 Sorry for the confusion...

03.01.2022 ALL ABOARD!!! Limited number, get in quick! #firsttrainfitness #bootcamp #whatsapublicholiday

03.01.2022 Class change for Thursday! Mietta’s away for the week, so Shane will be taking the 6am and Nick Scarlett from Hills Exercise Physiology will be taking the 9:15. Book online now and make him welcome! ALL ABOARD!!! #firsttrainfitness #grouptraining #exercisephysiology #hillsexercisephysiology #ALLABOARD

03.01.2022 3 months lockdown, home schooling, working from home, now winter... We’ve all been through a lot in 2020 and trying to get back into routine can be tough. We’re here for you! Whether you want some one on one sessions or have a couple of friends you want to train with, our trainers are ready to get you back on track! You can contact them direct or if you’re not sure, call Shane and he can help you find the right fit for you!... ALL ABOARD!!!! @jayden_personal_training @ashleighterlato @miettajolicoeur #firsttrainfitness #gym #belgravesouth #personaltraining #smallgrouptraining #postcovid19 #motivation #ALLABOARD See more

03.01.2022 Just sharing the love again... hopefully got everyone right this time... #firsttrainfitness #gregstenderjoint #thefarmersboot #taxlynk #wagtaledoggrooming #iga #harvestcellars #theunwrappedpantry #hometimberandhardware #belgravesouthvillagebakery #belgravesouthfishandchips #belgravehydroponics #themedicalclinic #brewtime #belgravesouthveterinaryclinic #broadfuel #heatherwillshire #istashi #naturallybalancedhealthcare #belgravesouthpharmacy #sorryfortheerrors #andthemissing #notbymeant #lovetoall #ALLABOARD

03.01.2022 Ash is back for Bootcamp tomorrow! Book your spot early so you don’t miss out! ALL ABOARD!!!

02.01.2022 Please remember to let us know BEFORE going to the gym. We don’t want to get in any trouble and have made the system as simple as possible to ensure YOU can keep training & we don’t have to restrict things again. This especially applies to weekends as the trainers have small group sessions. Thanks for your patience & understanding as we navigate the new normal. #firsttrainfitness #postcovid #itsnotforever #ALLABOARD

01.01.2022 WE’RE OPEN FROM MIDNIGHT! All the info you need is here ALL ABOARD!!! #firsttrainfitness #gym #train #classes #grouptraining #reopen #ALLABOARD @ First Train Fitness

01.01.2022 This weeks classes! ALL ABOARD!!!

01.01.2022 Happy Easter! . . . .... #firsttrainfitness #gym #belgravesouth #fitness #workout #groupfitness #happyeaster #holidays #enjoy #eatallthechocolates See more