Fit 4 Life Pilates in Rozelle, New South Wales, Australia | Pilates studio

Fit 4 Life Pilates

Locality: Rozelle, New South Wales, Australia

Phone: +61 416 264 737

Address: First Floor 43 Merton Street 2039 Rozelle, NSW, Australia

Website: https://www.fit4lifepilates.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio
• Pilates studio

25.01.2022 Happy Saturday guys !! Hands up if you’re missing those hands on adjustments ??? We certainly are!!!

24.01.2022 Our furry friend cole has been enjoying the at home Pilates workouts ! He’s been been keeping a close eye on your form and making sure you keep up your Pilates daily practice !!

23.01.2022 Happy Friday team It’s looking like it’s going to be another jam packed weekend in the studio . Spots are filling up fast so make sure you reserve your spot !!

22.01.2022 Last week our wonderful Pilates instructor and in house physio Sophie welcomed her new baby to the world !! . . Congratulations @mcgovern on your beautiful baby boy ! We can’t wait to meet him.

22.01.2022 The mermaid, either you love it or hate it ! Which one are you?

21.01.2022 We’re back!! Bookings for the initial timetable are now open . . This will grow over the coming weeks, as we begin to transition back to face to face classes. For now we will be offering a mixture of in studio group classes, LIVE streaming and catchup classes. Privates session are also at available at the studio at a time that suits you with any of the instructors.

19.01.2022 Rolling into the weekend . Happy International Pilates day beauties

19.01.2022 We guarantee that everyone on your pilates training will feel like family from the get-go. It's great feeling when we see a group of like minded people, with a passion for pilates comes together to form an amazing pilates training group. Keep swiping to see some of fun from our previous trainings ... Are you ready to start your pilates journey today? Book before the 18th March and receive $300 off. Jump on our website to find out more @ Sydney, Australia See more

19.01.2022 WEEK 1 21 DAY Challenge We’re super excited to kick-off week 1 of our 21 day challenge. This week we invite you to create ritual and routine within your Pilates practice. Whether is 2,3 or 7 classes a week the challenge tracker is designed to keep you #motivated and on top of your fitness!! Don’t forget to follow along with your weekly tracker and share your progress with us via instagram using the @fit4lifepilatesrozelle hashtag (message us if you have any questi...ons around this). Ps. If you still want to join it’s not too late to join the PARTY !! See more

18.01.2022 A beautiful day begins with a beautiful mindset ...and cute pups !! . . . Inspirational words and quotes can really help us to start the day feeling positive, motivated as well as being a great tool to combat stress and anxiety!!

17.01.2022 Are you loving being back in the studio ? . . Tell us in the comments below how it feels to be back on the reformer ...

17.01.2022 Who is ready for a SPRING CHALLENGE? Starting September . . . Oh what a year it has been! I think we are all ready to dust off our winter selves and get ready for SUMMER ! The 30 Day Spring challenge is the perfect way to increase fitness levels, clean up your diet, strip away those extra covid kilos and feel mentally clearer. Attend 15 classes over 30 - in studio or online using existing packs or memberships. ** FULL DETAILS COMING SOON @ Fit 4 Life Pilates

15.01.2022 P L A N K I N G your way into the new week . A Monday morning reminder that mindset is everything. From the moment you wake up to the moment you hit the pillow. Everything is up to you! . .... . Everything from....getting up earlier to workout, holding that plank hold a little longer, or simply believing in yourself. It’s all about mindset See more

15.01.2022 Some beautiful shots from our staff photoshoot and Xmas dinner !! . . A big thank you to our AMAZING instructors who have kept us moving, shaking and sweating week after week .

14.01.2022 Words like this make us feel so lucky to have each and every one of you in our beautiful community based studio . . If you haven’t practiced with us before, make sure you make the most of our 7 Day trial. Purchases can be made via our mindbody app or website.

14.01.2022 STOTT PILATES CEC WORKSHOPS! - IN studio Nov 27th!! . . Fit4life Pilates offers STOTT Pilates Teacher Training & workshops that provides the highest quality education and training within the industry. .... . STOTT pilates is one of best accredited reformer Pilates Teacher Training programmes in Australia & worldwide. The courses are led by internationally recognised Pilates instructor trainers, allowing you to advance your own pilates practice and learn how to empower others. . . Each training or workshop is carefully curated to offer it all: education, challenge, support and growth. The syllabus includes a perfect balance of education, anatomy and practical teaching. . . Ready to get learning? HERE'S WHAT'S COMING UP IN NOVEMBER WHEN? 2020: WORKSHOPS - Friday NOV 27th 11am-6pm . . Intensifying Essential Reformer with a CardioTramp & Barre inspired Twist Prenatal Pilates on the Reformer The Knee: Reformer Programming for Stability & Function See more

14.01.2022 Who loves extension exercises? . . Extension exercises are just one of the many reason why people are addicted to pilates. 9- 5 jobs see us often flexed over computed screens causing back pain, tight necks and shoulders. Give some back extension a try to help strengthen the back extensors and reduce lower back pain. Be sure to keep the glutes and core nice and engaged to protect the lower back. ... Thinking about starting Pilates? Join us today with our $49 Intro Offer. Valid for 7 days ***New clients ONLY See more

14.01.2022 We miss you ! It’s true we’ve definitely been missing seeing your faces in the studio. The daily catch-ups, mid class laughter and seeing you progress in your Pilates practice is something we look forward to EVERY WEEK! To keep us connected right now we will be starting a 21 Day challenge so you can stay committed to your pilates practice and we can see your progress ! The challenge will be free for members and $25 per week for those looking to join in. Our challenge starts next Monday and more details will be released shortly via Instagram and email .

13.01.2022 Our light and bright studio is waiting for you Have you booked in your classes this week?

13.01.2022 A Monday morning reminder . . You only live once right? As corny as it may sound doing things that make your soul happy is something we should all live by. Take a moment and think about all the things that make you feel good . Whether it’s staying active daily, catching up with friends, reading your favourite book or going for a hike if it makes you happy you should always make space for it .

08.01.2022 Give the gift of movement this year. It’s the best gift you will ever give DM for more details. Love the FFL team xx

06.01.2022 Our light and bright Rozelle studio is waiting for you . . . Have you booked in your classes this week?

04.01.2022 Fit4life is a boutique studio located in Rozelle in Sydney’s inner west . . . We have such a beautiful community of humans which is constantly growing, and we couldn’t be happier . Would you like to be part of our community? .... . . Download our mindbody app or jump onto our website to check out our membership options. We offer class packs, weekly memberships and private offerings that are loaded with perks and benefits so make sure you check them out . See more

04.01.2022 FRIDAy The sun is shining The classes are full And the weekend is almost here . . . . How will you be spending your weekend? Tell us in the comments below

03.01.2022 Thinking about a career in Pilates? . . When it comes to your pilates TT we want you to have the best possible experience and find a training that ultimately lets you live your dream life as an instructor. .... . To help you get to know STOTT Pilates and why so many instructors have chosen the STOTT method we have pieced together some commonly asked questions and FAQ’s. . . SWIPE LEFT SAVE FOR LATER ASK US A QUESTION IN THE COMMENTS BELOW See more

03.01.2022 We are very excited to announce the opening of The Physio Room Sydney, an on site physiotherapy clinic located at Fit4life Pilates!! . . Meet Sophie owner of The Physio Room and one of our Pilates instructors. For the past 17 years, sophie has helped people through rehabilitation exercise, pilates and physiotherapy. With a passion for treating others Sophie has teamed up with us in Rozelle to provide professional and specialised treatment plans for solving your injuries. From... a sprained ankle, back pain or a muscle tear she will use a range of manual therapy techniques, personal exercises and clinical Pilates to help rehabilitate your body!! . . To book simply jump on her website www.thephysioroomsydney.com or call her on 0415196269 See more