Fit & Active Coaching | Sport & fitness instruction

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Fit & Active Coaching

Phone: +61 423 869 887

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25.01.2022 That’s what Sundays are for... #underarmourshoes #sunnyday #ncfitnactive

23.01.2022 It’s time to put your feet up and relax, tomorrow we’ll start again

23.01.2022 It’s time for a change. NC Fit n Active becomes Fit & Active Coaching with a new look and mission to empower women to achieve the best version of themselves.

23.01.2022 Just a fun, friendly Boxing Session for this lovely group Still exhausted and satisfied Keep up the good work ladies, you’re amazing

22.01.2022 Amazing weather for running it makes you really want to push yourself even if you’re dead tired

21.01.2022 In less than a week, I will be participating in The Sydney Morning Herald Half Marathon. As part of this event I am fundraising for Autism Spectrum Australia (Aspect), a charity that is very close to my heart. I would so appreciate if you could please support me by making a donation to my page: https://smhhalfmarathon2019.everydayhero.com//noemi-agosti. Thank you, your support means a lot to me!

18.01.2022 It’s amazing what just a 30min run in the morning does to clear your mind, wake up your muscles and get that all over energy boost #ncfitnactive #running #mindfulness #brooksrunning

17.01.2022 I was reading this earlier and I thought it was a beautiful passage to share. Sail Through the Waves We are all such complicated bags of skin, bones, emotions..., and raw nerves. At our best we attempt right action sometimes achieving it. At our worst we pay no attention to the present moment that we find ourselves inhabiting. We get lost in some potential future or a past pain body that moves us away from our authentic self. This is the trial of what it means to be human to be buffeted by the waves of our ego driven self hood. The Glory of Humanity The good news is that we are not alone in this. Each and every one of us struggles with these same principles whether we know it or not. No one gets it right all the time. In fact the glory of humanity is our struggle to try to get it right. This is what makes us shine so bright from time to time. Acceptance is Contentedness So instead of fighting our nature or putting ourselves down because we have made mistakes, we are better served by accepting ourselves just where we are. Accepting the flaws, the hopes, the aspirations, and the regrets of our lives brings us joy and contentedness. Look to your crown and heart chakras for support with this endeavour so that you can sail through the storms of mistakes and into the calm waters of contentment. Written for ILC by Olatundji Akpo-Sani. Poet, Writer & Spiritual Celebrant. www.baobabtreewriter.com

11.01.2022 Yes, finished the half as well . 2:20 No matter what time you do, when you get passed that finish line you get the best feeling ever #thesydneymorningheraldhalfmarathon #running #willpower #ncfitnactive

06.01.2022 Hey guys, I am IN IT for AUTISM and taking on the 2019 SMH Half Marathon! I am committed to a world where no one on the Autism Spectrum is left behind. I would love for you to get behind me and show your support. Any contribution big or small can make a world of difference. So please follow the link and donate to my page today. https://smhhalfmarathon2019.everydayhero.com//noemi-agosti

05.01.2022 No better time than the present moment to start your fitness journey and work on your own transformation . Fit & Active Coaching is your starting point, PM me for more info.

04.01.2022 Sometimes all you have to do is tell your mind how far you want to go and you’ll be surprised what your body can do to get you there! #willpower #healthylifestyle #mindfulness #ncfitnactive

03.01.2022 Delicious Açai bowl on a relaxing Sunday morning @xsespresso in Prestons #acaibowl #healthyeating #xsespressoprestons #ncfitnactive

03.01.2022 A passion for helping others achieve their best version of themselves through a fun, active and healthy lifestyle is the driving force behind NC Fit n Active. PM me today and get started on your fitness journey. #winterfitness #personaltraining #ncfitnactive

02.01.2022 A tiny snippet of my killer 24 minutes workout. The wall ball, working glutes, quads, arms and shoulders is a great exercise to incorporate in any training session to get the most out of the shortest time. #wallballs #amrap #musclerepublicapparel #ncfitnactive

02.01.2022 MDC 2019, start to finish. That was me struggling but finishing the 8km running.Forza @rockyciccarello83 you can do it too. Happy Mother’s Day to all the mums #mdc_walk_run #loveyoumum #ncfitnactive

02.01.2022 Enjoy the long weekend, take time to recharge and rebalance Enjoy the long weekend, take time to recharge and rebalance

Fit & Active Coaching | Sport & fitness instruction