Fit By Flic in Mordialloc, Victoria, Australia | Sport & recreation

Fit By Flic

Locality: Mordialloc, Victoria, Australia

Phone: +61 407 041 975

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• Sport & recreation

25.01.2022 These breakfast smoothies sound interesting (have tried the Super Creamy one). And the Avocado on Rye Toast lunch ideas are beautiful!! Have tried probably half of these...yummy!!

24.01.2022 Well done Stephen on "Death By Burpees" tonight!!!! Round of 14 completed!! Great effort...105 burpees total

23.01.2022 HAPPY EASTER EVERYONE Sorry it’s been awhile touching base, but hope you are all coping in isolation!! Xav and I have just finished our Easter Sunday Tabata workout!! Give it a go with the kids or on your own, takes 35 min & you can adapt the exercises to whatever you have at home or swap some out (but not the burpees!!)... You’ll need a timer or Tabata app. Good luck and let me know how you go...post something for us all to see!! See more

22.01.2022 It was a few weeks ago now, but this was Lee-Ann Sullivan's last Saturday morning class!! We were lucky enough to have my niece Bonnie & Max Sullivan with us (& they showed them all up!) Great effort by all!!

21.01.2022 The good old plank!! Here’s how to do it correctly & a few variations.

21.01.2022 And THIS is why girls run the world!

20.01.2022 Why exercise is the best medicine for your brain

19.01.2022 3 days into the 4 Week Challenge !! Here are some snack ideas.

16.01.2022 Hi everyone. 4 Week Challenge starts tomorrow...so here are a couple of recipes to get you started. I’ll be posting a few this week so keep a look out & good luck!

16.01.2022 Got some ripe bananas

13.01.2022 Hi everyone!! Need some motivation to start or continue getting fit & healthy through the Spring? Let me help you!! Group sessions are small, challenging, motivating & fun. Here is my group fitness timetable: Mon - 7:30pm... Tues - 6am, 7pm Wed - 6am, 7:30pm (starting soon) Thurs - 6am Fri - 6am, 9:15am Sat - 7am Or contact me for PT when suits you. First session is free!! See more

11.01.2022 Another one to keep your heart rate up and all over body workout!! Did this yesterday with the twins and they smashed me!! Takes about 20min. You can swap the KB swings out for hip raises or frog jumps if you don’t have a Kettle Bell. 20 of everything, then 15 of everything & then 10!!... To make it harder, you can make it 20 each leg of step ups and mountain climbers. Deadlifts, use a broomstick (easy) with straight legs or dumbbells (harder). Enjoy!!

10.01.2022 Keep your groceries fresher, longer!

08.01.2022 Hey everyone. Who’s up for a Four Week Challenge starting Monday 26th Nov? Take you through to just before Xmas. I have some goals & challenges for you that will hopefully keep you going over Xmas period as well. Let me know if you’re interested.

07.01.2022 1 week into the challenge...hope everyone survived & doing well!! Here are another couple of recipes I’ve tried & are yum.

07.01.2022 Alright here is the Four Week Challenge . Any questions, please ask or text me.

05.01.2022 So proud of these 3 girls in finishing the NY marathon!! You legends!!

05.01.2022 These yoghurt flatbreads are the best & easy to make. The fillings are great too...my kids love them. And found a choc coconut slice recipe from a friend that is yum!