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21.01.2022 SUNDAY BRUNCHING EGG WRAPS - MACROS: 220 Cals P:25 C:10 F:10 - I love sharing a table with my family on the weekend, but that doesn’t always mean eating out! Brunching at home today with this simple, macro friendly omelette wrap! Because it is so low in calories, you could easily add whatever fillings you like! Avocado , a side of sourdough toast or a little smoked salmon would be delicious additions ... - INGREDIENTS: (Single Serve) One whole egg, two egg whites 20g @colessupermarkets light mozzarella cheese 50g Mushrooms 50g Zucchini 1/2 Tomato Lettuce - Mix the eggs together and pour into a nonstick pan! Cook until you’ve created a thin wrap and set aside. Spray the pan with a little oil and sautee the mushrooms and zucchini. Once cooked, assemble the wrap by adding in the cheese, the veggies, the lettuce and tomato - I just announced the winner of my giveaway! Check my story to find out who won. If you missed out, send us a DM to enquire about a consultation obligation free #fitfoodnutrition See more

21.01.2022 TRAINING AND NUTRITION PACKAGE @laurencarmenfitness @fitfood_nutrition - PERSONALISED TRAINING PLAN - Home or Gym Based FULL MEAL PLAN (or macros) provided by an accredited nutrition coach ... WEEKLY ZOOM CALL CONSTANT GUIDANCE + SUPPORT - Learn how to train, eat + progress towards a goal in a way that you’ll love! It’s so much easier to get where you need to be without eating chicken + broccoli for every meal, or following a cookie cutter training plan - Send us a DM to for price inquiries + get a head start before the gym reopens! #laurencarmenfitness #fitfoodnutrition See more

19.01.2022 CLEAN RICE BUBBLE BARS - 90 cals C: 13 F: 3 P: 3 - A perfect, low cal pre workout snack, or any time snack during iso really These bars are reminiscent of LCM bars - you could enjoy them as is, or throw in some mix ins too! Dried fruit, nuts, seeds and maybe some choc too Make a huge batch and keep these on hand in the fridge! ... - INGREDIENTS (makes 16) 10 grams protein powder (I used @atpscience no way in vanilla caramel ) 170g Puffed Rice Cereal (Rice bubbles ) 65ml SF Maple syrup 65ml sticky sweetener of choice - I used Rice Malt Syrup 90g Peanut Butter - Mix all dry ingredients and heat all wet ingredients on the stove to boiling point. Add the wet ingredients to the dry and press into a lined baking tin. CHILL in the fridge for at least an hour before slicing into portions! - What’s your favourite @fitfood_nutrition recipe so far? I have some exciting things in the works that’ll take your iso cooking game to the next level! Watch this space #fitfoodnutrition #ebook See more

18.01.2022 ONE PAN SEAFOOD PAELLA - Dinner for the family tonight! There’s nothing better than fresh seafood! I’ve used prawns, calamari and white fish tonight, but you could easily substitute your favourites or whatever is available and fresh! This whole meal was cooked in one big pan, so less time spent washing up, and more time eating, and Spanish dancing afterwards -... 400 CALS- MACROS: C: 56 F: 3 P: 34 - Ingredients (Serves seven) Two brown onions Three cloves garlic Two capsicums One large zucchini Two cups @sunrice medium grain calrose rice One tbspn. Spanish style spice Saffron - 2-3 threads One cup frozen green peas 250g raw peeled prawns 400 firm white fish 250g raw calamari rings 500ml Fish stock Tbspn Olive oil Parsley to taste - Sautee onion and garlic in olive oil in a large, deep pan Add spices and saffron followed by the rice, stock and an additional 250ml water Place the lid on the pan and let simmer for 15 mins Add all seafood without stirring and top with parsley before placing the lid back and in and cooking for an additional 20mins! All liquid should be absorbed, and a delicious crust should form on the bottom of the pan when it’s ready - What sorts of recipes would you like to see? Leave me a comment! #fitfoodnutrition #spanishrice #paella See more

18.01.2022 ESPRESSO PROTEIN OATS - Just finished dinner and we’re already thinking about tomorrow’s breakfast! Oatmeal is a tried and tested winter breakfast staple full of healthy slow release carbs and fibre! - I’ve added protein to these oats to make them super satiating, to fuel a workout, or just to keep you full till lunch! ... - INGREDIENTS (Single Serving) 1/2 Cup (45g) Rolled Oats 2 1/14 Cup Water One Scoop of your choice of protein powder Can pick up a great one @spartansuppzgeelong One Sachet @beforeyouspeakcoffee or one shot of espresso - I love making my oats in my @thermomixaus simply by adding oats, coffee and water and cooking for nine minutes. They can also be prepared on the stove, or in the microwave too by microwaving the oats and water for 2 minutes. Always add your protein to the cooked oats to avoid curdling, and let your topping imagination run wild! I’ve added banana, strawberries and chopped almonds - PROATS are a staple in my client meal plans! Message me to find out about how you could get started with a plan, learn how to prepare delicious healthy meals or simply just to gain knowledge about macros and healthy eating #fitfoodnutrition See more

17.01.2022 Turkey Cannelloni Made with protein crepes! - 454 Cals - P - 42 F: 15 C: 38 (Per two filled crepes) - PROTEIN CREPES are perfect for a Sunday meal prep as they have only three ingredients, are easy to prep in advance and can be filled with all kinds of fillings; savoury or sweet! ... - I made a huge batch of these savoury filled crepes for dinner tonight, and can freeze the rest for meals throughout the week! - INGREDIENTS (Makes 13 filled crepes) Crepes: 250g Plain Flour 200g @pureggandlifeplus egg whites 300ml Water Non-stick cooking spray (one small spray per crepe) - 1kg @steggles Turkey Mince 200g Cabbage - chopped 140g Onion - chopped 100g Celery - chopped 400g pasta sauce or passata (I used @muttipomodoroau ) 200g Grated Carrot 60g Light Mozzarella 1tsp Olive Oil S+P - Prepare the crepes by combining the egg whites, water and flour until they reach a runny crepe-like batter Cook the crepes in a non stick pan or crepe pan - Sauté the turkey mince in olive oil before adding and all veggies to the pan and seasoning well. Place the cooked mixture inside crepes and prepare place into a deep dish pan (swipe for ) Top with sauce and cheese , and bake for 30mins at 180c. Serve with salad - SAVE + Try it out! #fitfoodnutrition See more

14.01.2022 PORK FILLET STIR FRY - Sunday Night dinner is usually quick, lazy and easy before the work week begins! However, this doesn’t mean resorting to takeaway, or pre packaged ready meals that are often high in unhealthy fats, added sugars and sodium - In my wok tonight I thinly sliced lean pork fillet (purchased at Coles) and added @marionskitchenfood Honey Soy Garlic marinade It’s easy to find sauces in the supermarket now that are made with natural ingredients that taste... great - just make sure you check the nutrition label before you buy! - Served with sauteed seasonal veg, and lotus root chips! I air fried frozen lotus root with a spray of olive oil and sea salt, but you could easily replicate these in your conventional oven - #fitfoodnutrition #asian #marionskitchen #kitchen #food #lotusroot #strfry #vegetables #nutrition #geelong #mealprep #meal #sundaynight #quickandeasy #healthy #healthyfood See more

14.01.2022 FISH AND CHIPS Friday night Iso cravings satisfied - The bare bones of a greasy plate of fried fish and chips is actually a healthy, lower calorie + highly nutritious meal! If you’re craving your fish + chip fix - try swapping take away for a home cooked meal that’ll serve your body and your tastebuds well! - Lightly flour, and pan or air fry lean white fish (I’ve used gurnard). Swap your chips for steamed @spud.lite potatoes and serve with a healthy salad! I’ve add...ed feta, beetroot, hemp seeds + plenty of greens to mine - Always season your food with plenty of spices for a healthier way to add flavour without extra calories ! #fitfoodnutrition See more

13.01.2022 MACRO FRIENDLY LASAGNE - P: 35 F: 13 C: 25 - Who loves LASAGNE? Layers of pasta, cheesy goodness and béchamel sauce is the ultimate winter comfort food! This chicken lasagne is a lightened up version that’s still just as decadent as Nonna’s (but we won’t tell her that )... - Included in client meal plans are recipes like this that allow you to enjoy your favourite foods knowing that you’re still on track If you’re interested in changing the way you think about food and dieting, send me a DM to find out how to get started with my online nutrition coaching! - #fitfoodnutrition See more

06.01.2022 FRIED CHICKEN MAKE OVER - Tonight I removed the skin from chicken drumsticks, coated them in panko breadcrumbs and spices and air fried them without any extra oil or batter. - Making a few clever swaps to the ingredients and cooking methods used can change the macro breakdown of your meals with minimal compromise on taste + satisfaction! ... - Learn how to hack your food game + achieve results without missing out on the foods you love DM me to find out about my macro + meal plans! #fitfoodnutrition See more

04.01.2022 MEAL PLANS THAT ARE TASTY! - If you want healthy balanced meal plans, that give results, are tasty, and offer variety then my plans are for you. - My plans are individually written to suit YOUR macros and YOUR goals.... - If you are interested and need to update your food choices, DM me for more information and access to my lifestyle questionnaire. #fitfoodnutrition See more

03.01.2022 BOWL FOOD Mexican beef, rice, zucchini noodles and all the veg! - The way that you serve your food really makes a difference to how appetising it looks. The saying you eat with your eyes is so true! I always find that taking time to present my meals well helps me to enjoy my food more, and to eat more mindfully! - If you have a food related goal or simply want to EAT BETTER, send me a DM so we can organise an online consultation! #fitfoodnutrition

01.01.2022 RED VELVET COOKIE CAKES - 85 Cals C - 5.5 F - 3 P - 8.9 - Sundays in Winter are for baking Creating recipes and getting busy in the kitchen is the best form of exercise when the weather keeps you indoors! These super soft choc chip cookie cakes are low cal, high protein and perfect for that afternoon sweet snack that won’t spike your blood sugar leaving you satisfied instead of ravenous before dinner ... - INGREDIENTS (Makes 12) 60g chocolate flavored protein powder of choice 40g @macr0mike powdered PB - I used Chocolate Caramel Slice 35g plain flour 15g almond flour 10g coconut flour 6g powdered sweetener of choice 8g baking powder 100g Vanilla @yoproau 60g @queenfinefoods SF Maple 2 eggs 30g dark chocolate chips - 1 Mix all ingredients together and place the mixture in freezer for 15 minutes. 2 Use an ice cream scoop to make 12 mini cakes and place on a lined baking tray 3 Bake in a 175 degree oven for 8 minutes - they will be super soft when they come out of the oven so let them cool to firm up for at least an hour before eating! - #fitfoodnutrition See more

01.01.2022 EAT MORE NOT LESS Which option would you go for? - Often we think trying to reach a body composition goal means restriction, low calories and tiny portions - Understanding the calorie and macronutrient breakdowns of the foods we eat can help us to eat foods we LOVE in abundance, whilst still getting closer to our goals in a way that is 100% sustainable ... - Learning about macros and tracking your intake can take practice! If you’d like help getting started, send me a DM and I’ll get you started with a nutrition and wellness plan that’ll educate you and transform the way you think about food and diets for life #fitfoodnutrition See more