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Fit for Life Mudgee

Phone: +61 431 843 907

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25.01.2022 Christmas lunch at Gulgong . My lovely class having a delicious lunch at Thai to you. A good year comes to a close :)

25.01.2022 Exciting news everyone. Heartbeat has started back its live classes . Mudgee is at the Baptist Church at the end of Melton Rd Mudgee. Monday 10:45 and Friday 10am. All are welcome. Gulgong is back 10 am Wednesday at the CWA Hall. Gulgong places are limited so book if you wish. Class requirements. Please bring your own noodle cut in half and your own weights. Also required is hand sanitizer and disinfectant wipes to rub down chairs used. All balls and pens are treated with an...tibacterial solution prior to use for your safety. If you wish to join in but dont want to do the class live, we are running a zoom service in parallel to the live class. To attend zoom, you first have to have attended two live classes to learn the exercises, then you are good to go. Classes are $3 each paid in either 5 or 10 packs or a monthly pass. The passes are valid for either the zoom or live classes. The monthly pass is $35 and enables you to attend everything. Monthly passes are priced the same for four and five week months, meaning in the five week month you get a week free. Please feel free to contact me for more details. Heartbeat is run in partnership with Mid Western Regional Councils Healthy Communities Program. See more

23.01.2022 Important information. Mid Western Regional Council has advised that due to the Coronavirus all Healthy Communities programs are now suspended until further notice. This means that all Heartbeat classes are now cancelled until further notice. I apologise for this situation and will endeavour to advise you as soon as the program recommences. I thank you for your ongoing support. And please do not hesitate to contact me if you require any information.

23.01.2022 Exercise is for everyone. So proud of my seated class Friday. 7 octogenarians. Ten participants. A great class.

23.01.2022 First recommendation for home exercises. Body Groove on YouTube . Thanks Jeanette!

22.01.2022 Hi everyone! Just to confirm that Heartbeat is going Live from the Lounge on 27th April. This will run on the Skype application. There will be three classes per week, Monday, Wednesday and Friday at 10:30 am. You are welcome to do all or one. Whatever works for you. If you have not already spoken with me and given me your email address for the information, get in touch with me and Ill send it out. This new class is open to all existing members of Heartbeat. This class is free of charge, which has been made possible through the continued support of the Mid-Western Regional Councils Healthy Communities Program.

22.01.2022 An amusing photo from our wonderful Christmas party. 36 people had a great time!

19.01.2022 Advice in regards to classes. At this stage Tuesday morning 9 am is still on. I ask if you want to use weights please bring your own hand sanitizer. I will provide the tea tree solution. But I can not guarantee this against Covid19. This class will operate next week for those ppl no longer able to access Heartbeat. The government distancing of 1.5 metres will apply to all activities in class.

18.01.2022 Heartbeat seniors exercise class is back live. Come and join us! Classes are on at the Baptist Church Mudgee and the CWA Hall Gulgong. There is plenty of space available at Mudgee, and Gulgong currently has capacity for two more. Social distancing and hand hygiene are strictly adhered to, so its a safe environment. Class members are friendly and welcoming, and it is a competition free environment. People exercise to their own ability, with no comparison to others. No speci...al clothes are needed, just be comfortable. No experience is necessary. What you do need: A half pool noodle, weights of your choosing, hand sanitiser, and anti bacterial wipes. Bring to every class. Heartbeat is run in partnership with Mid-Western Regional Councils Healthy Communities Program and so class fees are only $3. These are paid in either 5, or 10 packs. Classes are also broadcast on Zoom, so if you do feel unwell, are away, or are cautious about Covid19, you can exercise in the comfort of your own home. To attend via Zoom, you do have to have completed 2 live classes to ensure you can complete the exercises with proper technique. Come join us! Monday 10:45am The Mudgee Baptist Church Cnr Bruce and Melton Rd, Mudgee Wednesday 10:00am Gulgong CWA Hall Friday 10:00am The Mudgee Baptist Church, Cnr Bruce and Melton Rds Mudgee. See more

17.01.2022 When you are a young person, you are like a young creek, and you meet many rocks, many obstacles, and difficulties on your way. You hurry to get past these obs...tacles and get to the ocean. But as the creek moves down through the fields, it becomes larges and calmer and it can enjoy the reflection of the sky. Its wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life. ~ Thch Nht Hnh, Good Citizens: Creating Enlightened Society Photo by: BaraChouinard lis

17.01.2022 Please look out for Nate

17.01.2022 Something for tai chi admirers

15.01.2022 Age is just a number Source:

15.01.2022 Once upon a time, when women were birds, there was the simple understanding that to sing at dawn and to sing at dusk was to heal the world through joy. The... birds still remember what we have forgotten, that the world is meant to be celebrated. ~Terry Tempest Williams Photograph: Viola Loretti See more

15.01.2022 Hi everyone Well as youd all know by now, indoor fitness classes have been restricted / closed until further notice by the Federal Government. This applies to all Fit for Life Mudgee programs at the White Tigers Centre. It is uncertain times to say the least. I encourage you to keep up your exercise at home. Work in your garden, try an online or video/ DVD workout. Exercise is important to maintain your immune system. There are routines on YouTube. I may offer some classes... in the park but this will not be for a few weeks . If were not in lockdown. I thank you all for the loyalty you have shown to my classes and your friendship. Please stay well, if In doubt stay home, and look after each other. We need to support each other through these times. Feel free to share communications on exercises and the group through this page. I look forward to seeing you soon or at least once it is safe to exercise together once more. My best wishes to you all. Ill keep updates in this page. See more

14.01.2022 I dont exercise to get fit or be healthier; I do it to enjoy being alive. ~ Thich Nhat Hanh, The Art of Living: Peace and Freedom in the Here and Now lis

13.01.2022 The corona virus has reminded us the importance of having healthy Lungs. Heres a simple meditation method to strengthen your Lungs and maintain them in good h...ealth. Meditation on Strengthening the Health and Function of the Lungs Method i. Sit relaxed in meditation mode, with your palms facing upwards on your lap in your favourite hand posture. I would recommend the fingers in Apan mudra position where the tip of the thumb touches the tip of the middle and fourth finger and the rest in of the fingers straight. Reason is it has a descending force and will help the Lung qi to descend. So this mudra is not for pregnant woman who are in their 1st-8th month of pregnancy. ii. Bring a light focus on your Lungs iii. Slowly inhale and use your mind intent to bring in energy together with the air (oxygen) to fill up the Lungs, rather like a balloon. iv. Hold for several seconds as this will help to oxygenate the blood. The time of holding the breath is up to you. Listen to your body and dont force yourself. v. Exhale completely so that all the old stagnant qi is completely pushed out. Repeat for as long as you need. vi. Visualise and feel the presence of your lungs. vii. Slowly inhale and feel the external energy thats drawn in envelope the lungs viii. Slowly exhale and sink the energy into the lungs. As you do this, simultaneously relax your lungs to allow maximum absorption of the energy. The place that you practise meditation should be well ventilated and the air should not be cold or damp.

12.01.2022 Advice from the ancients on grounding via the feet to nourish heart and kidneys. Excerpt from Greg Williams book, Awaken the Qi within,

11.01.2022 The Heartbeat Gentle exercise class is running three days per week. Come join us. Heartbeat does a range of stretching, aerobic, strength and coordination exercises. It is open to anyone who would like to join in light exercise providing they can exercise independantly. It is suitable for seniors. Heartbeat is run in partnership with Mid Western Regional Council's Healthy Communities Program and so we are able to offer classes at the very affordable rate of $3 per class. Clas...ses are as follows: Monday and Friday: Mudgee Uniting Church, Mortimer St Mudgee, 10am. Class size 14. Wednesday: Gulgong CWA Hall, Herbert St, 10am. Class size 10. Classes are also run on zoom, and so if you want to avoid exercise classes in a community setting, you can do Heartbeat at home. The only prerequisite is doing two live classes first to learn the exercises, and then you can do zoom. Covid precautions are in place in all live venues. Come along. Bring a friend. See more

11.01.2022 I do hope you are able to do this qigong set right now

09.01.2022 Photos from our Mudgee Christmas party!

09.01.2022 Want to start some regular exercise but need a chair for support? Do you have an older family member interested in exercise but cant find a suitable easy class? Seated Heartsmart may be for you. Seated HeartSmart is an exercise class that works on upper body flexibility and strength, lower leg stability and strength, balance and coordination. All exercises are supported by the use of a chair. This means there is no lengthy standing required. This class is suitable for people with preexisting medical conditions and seniors. People with preexisting medical conditions do need a doctors clearance. The class runs Friday at 10:30 at the White Tigers Centre, Mudgee. Please contact me for more details. Due to the support of NSW Health and the Vitality Club, HeartSmart is offered at the introductory price of $3.

09.01.2022 I am excited to announce that in mid- September Fit for Life Mudgee will be opening the White Crane Martial Arts Studio. This will be a personal training studio for martial arts and seniors exercise specialities. Tae Kwon Do, Tai Chi and Qigong courses will be available including black belt programs for Tae Kwon do. Fit for Life Mudgee is certified to train all age groups and is registered with Fitness Australia. Tae Kwon Do classes are by appointment and are offered on Monday, Wednesday and Friday from 4:30 to 5:15. Bookings need to be made. Tae Kwon Do can also be offered by appointment on Saturdays. I look forward to offering this new service to the community.

08.01.2022 Fit for Life Mudgee is now offering personal training for tae kwon do and tai chi. We have a studio available, and students of ages above 6 years are welcome. Training prices are highly competetive and instruction can be tailored to a time which is convenient for you. Children starting tae kwon do are best paired for learning requirements, although private tuition is available. The tae kwon do curriculum used is the White Tigers Martial Arts school system and there is belt pr...ogression available to second degree black belt level. Tai Chi students can choose between Tai Chi for Arthritis, Tai Chi for Energy, The 24 Forms and in January 2021, the 32 Sword Forms. Up to three tai chi students can participate in the studio if you want to start with friends. Saturday tuition is available. Due to the nature of The 32 Sword Forms, only one student per class is available, however group classes will be offered in January. If you are interested in any of the Fit for Life Mudgee programs, please do not hesitate to contact Amanda on 0413 843 907. See more

08.01.2022 I am going to share the entire Tai Chi for Rehabilitation program free to help you improve immunity and relieve stress. At this time, it is very important to p...roactively improve your immunity. COVID-19 affects people with lower immunity much more severely. Tai chi has been proven by medical studies to improve immunity. Here is something you can do now to be healthier for the future, as well as learning something new and enjoyable. Read: https://mailchi.mp/tchi/2020-03-tcr-lesson1

07.01.2022 Anyone interested in subscribing to an in home exercise program?Anyone interested in subscribing to an in home exercise program?

06.01.2022 Absolutely beautiful performance of Yang Style Taijiquan by Qian Xin Qian Xin was the womens gold medal winner of the first ever World Taijiquan Championships in 2014.

05.01.2022 Hi everyone. During this difficult time I thank you for your ongoing support. To ensure that people have exercise to continue with, Fit for Life Mudgee will be holding two general exercise classes per week. They will be Tuesday, and Friday at 9 am at the White Tigers Centre. Due to the government recommendations on personal spaces, class size will be limited to ten participants. Please text or contact me to book into a class. This class schedule will start on the 31st of Marc...h and continue until any government restrictions are put into force. All are welcome. I strongly recommend bringing your own hand sanitizer if you wish to use equipment. Washing facilities and clean towels will be available at the venue. Class on Friday will be $8, while the Tuesday class will remain at $3 until 27th of April. Qigong on Thursday at 5 pm will continue to be run, and all are welcome. Class size will be restricted again to 10. if you have any questions please feel free to ring me, or text, or message! Please continue to support our fitness programs. See more

05.01.2022 Heartbeat seniors' exercise class is back live. Come and join us! Classes are on at the Baptist Church Mudgee and the CWA Hall Gulgong. There is plenty of space available at Mudgee, and Gulgong currently has capacity for two more. Social distancing and hand hygiene are strictly adhered to, so it's a safe environment. Class members are friendly and welcoming, and it is a competition free environment. People exercise to their own ability, with no comparison to others. No speci...al clothes are needed, just be comfortable. No experience is necessary. What you do need: A half pool noodle, weights of your choosing, hand sanitiser, and anti bacterial wipes. Bring to every class. Heartbeat is run in partnership with Mid-Western Regional Council's Healthy Communities Program and so class fees are only $3. These are paid in either 5, or 10 packs. Classes are also broadcast on Zoom, so if you do feel unwell, are away, or are cautious about Covid19, you can exercise in the comfort of your own home. To attend via Zoom, you do have to have completed 2 live classes to ensure you can complete the exercises with proper technique. Come join us! Monday 10:45am The Mudgee Baptist Church Cnr Bruce and Melton Rd, Mudgee Wednesday 10:00am Gulgong CWA Hall Friday 10:00am The Mudgee Baptist Church, Cnr Bruce and Melton Rds Mudgee. See more

04.01.2022 The best view always comes after the hardest climb...

04.01.2022 Want to start an exercise class that is low intensity and suited to seniors? Balance and falls prevention of interest to you? Why not come along to HeartSmart? This class is tailored to meet the needs of seniors who want to work on their strength, balance, coordination and general fitness. It has a casual non-competetive atmosphere with a great group of people. Due to the support of NSW Health and theVitality Club, this class is presently offered at the introductory price of $3! Come join us. The White Tigers Centre Mudgee, Tuesdays at 9 am. Any questions about other similar classes on different days, feel free to contact me.

03.01.2022 Fit for Life Mudgee is now offering openings for personal training in the Tai Chi 24 Forms. This is the most popular set practiced in the world. Three places are available. One on Monday at 4:45 and two places are available at the Tuesday 4:45 time slot. Class size is 2 and classes are held in the White Crane Studio, which is air conditioned. Other classes can be conducted on appointment. Please contact me to express an interest and find out more information.

03.01.2022 Fit for Life Mudgee is now taking expressions of interest for people wanting to learn the Tai Chi Sword 32 Forms. We are starting with Part 1: movements 1 -22. Classes will be held on Monday 2 pm. Enrolment is necessary prior to commencing the program. At this stage there will only be one intake. Classes will be ongoing followed by Part 2. It is not necessary to actually use a sword. A wooden replica, handle, or even modified golf club can be used. Practice swords are readily available cheaply off eBay. This program is supported by an instructional DVD to enable students to learn at home. Please message me if interested.

03.01.2022 Exercise safely and join the Heartbeat exercise program over zoom. Two live classes are required for training and then you are ready to participate up to 3 classes per week for $3 per class. Heartbeat is run in partnership with Mid Western Regional Councils Healthy Communities Program

01.01.2022 When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would... almost say that they save me, and daily. I am so distant from the hope of myself, in which I have goodness, and discernment, and never hurry through the world but walk slowly, and bow often. Around me the trees stir in their leaves and call out, Stay awhile. The light flows from their branches. And they call again, It’s simple, they say, and you too have come into the world to do this, to go easy, to be filled with light, and to shine. ~ Mary Oliver - Luminescent tree - DI Photography by Byron Bauer/MondoDiverso