Fit For Life PT in Keith, South Australia | Sport & recreation

Fit For Life PT

Locality: Keith, South Australia

Phone: +61 417 888 778

Address: cnr Morcom St & Tolmer Terrace 5267 Keith, SA, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Look what we have in the gym now from the lovely Leini from Nourish me! There's 1000ml coconut oils for $31 and 1kg chia seed tubs for $31! If you need any chia & coconut oil, you know where to go ;-)

24.01.2022 For those who often think "I would like to make meditation part of my day" this could be a great way to start :-) ~ Steph

24.01.2022 Casual Visits Come in and give yourself a workout! A qualified Fitness Instructor is on duty to help you, if you are uncertain of how to correctly use the equipment and can give you a program to follow if you wish.... Casual Visiting Times Monday 4pm Tuesday 4-5:30pm Wednesday 7-9am & 11:30am-12:30pm Thursday 4:30-5:30pm Friday 7-8am & 11:30am-12:30pm. $10 each visit or $100 per school term prepaid.

24.01.2022 12 Weeks to a New You Challenge!! This is anyone who wants to increase their cardiovascular fitness. Begins Monday 25th July 2016... Includes: - 5 fitness programs a week for 12 weeks, emailed weekly for you to do at home or at the gym. - Information about the effects of sugar, chronic diseases, how to read food labels and when a calorie is not a calorie. - Recipes. - Guest speaker and - Use of the gym (Fit For life PT) during Casual Visiting Hours in Term 3. All this for $120. That's only $10 a week. Call Jill 0417888778 to register.

24.01.2022 Did you know that there's raw slices and bliss balls at Double A Diner? They're delicious!!

23.01.2022 Small Group Personal Training $25 per person Times available: Tuesday 6-7 pm or Wednesday 2:15-3:15pm... Let me know if you're interested to book into one or both of these group. Jill

23.01.2022 More added Casual Visiting times...... Monday and Wednesday evenings 7-8pm. Please note.....due to a public holiday Easter Monday, you can come in 7:30-8:30pm Tuesday 29th instead.

23.01.2022 The gym is open each Tuesday and Wednesday for classes only, during these school holidays. Please contact Nicola on 0419339401 if you wish to book in. Normal opening and session times start Monday 30th January

23.01.2022 More classes, a 4 Week Challenge and Yoga!! Current classes/sessions will run as usual, we are adding more classes and more choices for you. Term 2 is for 10 weeks from Monday 1st May - Friday 8th July.... Kettlebells, 30mins $12.50 or $100 for 10 classes Tuesday 5:30pm Open 'drop-in' classes, 45 mins - $20 PT designs programs and trains you. Current clients can rock up train, no booking required. Newbies please arrive 10 mins earlier for pre-screening medical (that means allow time to fill-in medical and consult forms). Wednesday 4pm & Thursday 9am 4 Week Challenge - Increase core and upper body strength, and information on how to make healthier food choices. Challenge will be emailed weekly. Option 1) $45 - Challenge only Option 2) $80 - Challenge plus Casual Visits for 4 weeks Starts 15th May Casual Visiting Times Monday 7-8pm Tuesday 11am-12pm Thursday 3-5pm Friday 7-8am A Fitness Instructor will be on duty during these times to show you how to correctly use equipment, so you can feel confident and exercise correctly and safely. $10 per visit or $100 for school term Yoga Each class will be held at the Keith Institute Drop-in $15 10 classes (booked into one a week) $130 5 Week Block, unlimited classes $130 Term Block, unlimited classes $260 Wednesday 9am, Thursday 6am & 5:30pm For bookings and enquirers please call either Jill 0417888778 or Nicola 0419339401 Also..........we will be doing a Weekly Exercise Challenge at no extra cost!! This will be something fun, competitive (either against yourself and/or challenge and inspirer others) Looking forward to a fun, exciting and healthy Term 2, your mind and body will love you for it!! Cheers Jill x

22.01.2022 Metafit classes Metafit is High Intensity Interval Training (H.I.I.T.) Body weight training which is hard work, tough, rewarding and lots of fun. You work to YOUR highest intensity. You don't have to be fit to start. Duration 30 mins.... Friday 6:30am - still runs during school holidays. Additional class starting 28th July which will be on Thursdays @ 5:30pm. Metafit classes are $12.50 per visit or $100 for 10 classes.

22.01.2022 Massage with Monika Next Visit Friday 5th & Saturday 6th February. 1 hour - $50 30 mins - $30 Taking bookings now.....book early, this is very popular.

22.01.2022 Due to Public holiday on Monday 13th, the casual visit will be Wednesday 7-8pm instead. (Just for that week only)

21.01.2022 This is the yummy soup recipe that I've been talking about at gym! Delicious! :-)

20.01.2022 Casual visits today 3-4pm and 7-8pm. Tomorrow 4-5:30pm

19.01.2022 Hi guys looking to fill a spot! Pt session spot available for 4pm wednesday 25/02 let me know if you are interested. Thanks kasey

19.01.2022 Hi Our One Minute Warrior exercise next week is ......... squats - Every week we will give you a new exercise. - Do this exercise for one minute everyday that week or just once if you choose.... -Count how many reps you do and record your best on the record sheet on the notice board at the gym or post here if your not at the gym. Cheers Jill x

19.01.2022 There are only two Casual Visits during these school holidays, they are: Wednesday 5th October 7-8pm & Monday 10th October 7-8pm.... If no-one is here by 7:15pm Nicola will be going home for the night. Nicola 0419339401, will be on duty for both sessions. Normal Casual Visiting times during school Terms will resume again Monday 17th October. Those times are: Monday 7-8 pm Tuesday & Thursday 3:30-5pm Wednesday 11am-12:30pm & 7-8pm Friday 7-8am

18.01.2022 Casual Visits this week : Monday 7-8pm and Wednesday 9-10am Please note changes... Thursday 7-8am only!! Closed Thursday arvo & Friday Happy Easter Everyone

17.01.2022 Taking bookings for massage at Fit For Life PT. Monika is a remedial massage therapist that comes to the gym to relax tight muscles (I'm the one who tightens them, lol) and soothe those niggling aches and pains. We are now offering more frequent visits as Monika is in high demand and gets booked out well in advanced.... Monika will be joining me at the Fit For Life PT stall at the Keith Diesel Dirt Derby on Saturday 2nd April. Come and meet her! She is offering a 5 minute free massage or 20 minutes for $20. This is just a special for this day.

17.01.2022 Casual Visits at the gym this week. Wednesday 9:30-10:30am Thursday 8-9am Friday 7-8am... $10 per person, per visit

17.01.2022 MARCH yoga SPECIAL! (Applies to Keith yoga classes) Personal training clients can do yoga classes for $15 per class (non PT clients $18). ... Yoga classes are at the Institute on Wednesdays. 6am-7am 11am-12pm 5.30pm-6.30pm (NEW Class starting 11th March). Bookings essential. Namaste Steph

17.01.2022 Women's group starting Friday 30th October. 6:30-7:30am Is anyone interested in joining this group? If this time doesn't suit you, let me know if you are interested in joining as I will be starting new sessions.... The gym will be open 5 days a week from Monday 26th October.

16.01.2022 Anyone interested in joining Small Group Personal Training sessions? I have Wednesdays 4pm and Fridays 10:30am available.

16.01.2022 Fit For Life PT is introducing.............MASSAGE!! Would you like a - Relaxation - Trigger Point... - Deep Tissue or Sports Massage. Friday 30th & Saturday 31st October 1 hour - $50 (includes a $10 voucher towards a PT session or a complimentary casual visit. 30 min - $30 (incudes a $5 voucher towards a PT session or a half price casual visit. Bookings essential, let me know if your interested!! Jill x

16.01.2022 Casual visit time next week 10th Tuesday 11am-12pm

15.01.2022 Casual visits for October: $10 per visit Open now until 7pm, 9-11am & 4-7pm Thursday 15th ,... 4-7pm Tuesday 20th & 27th October.

15.01.2022 Boxing class Term 3 Starting 27th July Wednesday 7-7:45am ... $12.50 per class or $100 for 10 classes

15.01.2022 Hi everyone Monika, Remedial Massage Therapist has 2 available massage times left this weekend. Sunday 5th @ 1:30pm... & Monday 6th @ 1:30pm 30 minutes -$30 60 minutes -$55 EFTPOS available or cash. First one to text or call me 0417888778 gets the available time. Cheers Jill

14.01.2022 Casual Visit times at the gym this term. 7-8pm Monday 11am-12pm Tuesday 7-8 am Friday

12.01.2022 A big Merry Christmas to everyone. After tonight the gym will be closed until Tuesday 3rd January. There will no casual visits during school holidays only PT sessions and Fun Fitness. Casual visits for term one starts Monday 30th January. $10 per visit or $100 prepaid for the term. ... I will update you soon of casual visiting times. Also, all current clients should have received a 40 DAY FOCUS via email. This is a little help over the festive season for keeping a checklist of healthy habits, recipes and exercises. (If you haven't received this please text me). Cheers Jill

11.01.2022 $15 isn't much of a special....Lets make it $10. CASUAL HOUR 11am Monday 20th July & 4pm Monday 27th July. ... Cost $10 each. See more

10.01.2022 FIT FOR KIDS Fitness program for kids during school holidays. Monday 28th September 8:50am for a 9am start. Please register and pay at gym ASAP. $10 per child.

10.01.2022 Looking for people to join a few gym groups... It costs $25 for 1 hour of fitness, fun & accountability ;-) If you would like to give it a try BEFORE April you can try a session for half price!! Yes, for only $12.50! Let me know if you're interested or tag any friends that may want to join you!! :-)... Gym times this applies to is: Wednesdays 4pm-5pm Wednesdays 5pm-6pm Fridays 9am-10am

10.01.2022 The new faces of Fit For Life PT! Congratulations to Jill Wood, the new owner of Fit For Life PT & Harry Gilbertson, the new Personal Trainer. It's a wrap from me! After starting this business in Keith at the start of 2009, I've now sold the business to Jill & Paul Wood. They take over tomorrow. I wish them all the best with their new venture. Harry starts training clients tomorrow & I can ensure him that he has a wonderful client base booked in, ready to go & they all lov...e lunges! haha! A HUGE thank you to everyone - both past & present clients for your amazing support & friendship over the years. Even clients back from 2009, I still remember you all - you all helped me get my business up & going. Words can not express how grateful I am. All the best to Jill & Harry, I'm sure you'll do wonderful things with the gym & provide a fabulous service for the community. Love, peace & gratitude, Steph Xx

09.01.2022 Hi everyone! I will have a special that will only be available for the next 2 weeks. Just finalizing details. I'll let you know what they are soon. Cheers Jill

09.01.2022 I LOVE coconut oil!! It has so many uses - magic stuff! ;-) We have 1 litre coconut oils for sale in the gym, $31. If you would like to buy some and I'm not at the gym when you drop by, inbox me and I'll organise to get some to you. :-)

09.01.2022 Hi everyone. I'm in Keith for one more week then I'm off to Adelaide to the Australian Institute of Fitness to complete my studies. Feel free to contact Harry 0459 507 847 for anything relating to PT sessions. Also, a reminder that there is a CASUAL HOUR, 4pm this Monday, for those of you that want to come and use the equipment without a Personal Trainer.

09.01.2022 Fun Fitness Come and join our 30 minute Fun Fitness classes 6:15pm Tuesday ... 6:30am Wednesday 3:30pm Thursday 6:30am Friday (Metafit) $12.50 per person, per class or $100 for 10 classes. Last term we had some students come into the gym during their PE lesson with Mr Leek, they really enjoyed the experience. I've had feedback that some students would like to join the gym. For primary school children I encourage a parent to join classes as well. We also do family yoga as well. Please contact me with any interest Jill Wood 0417888778

09.01.2022 Casual visits for Term One (now until 13th April) Monday 6-8pm Wednesday 9-10am... Thursday 3-5pm Friday 7-8am $12.50 per visit or $100 for Term One Come and give yourself a workout!!

08.01.2022 Casual Visits times during July school holidays. $10 per visit. Monday 7-8pm Tuesday 7-8pm... Wednesday 7-9am & 7-8pm

07.01.2022 Hi everyone Tomorrow is the start of our 'One Minute Warriors' - Every week we will give you a new exercise. - Do this exercise for one minute everyday that week or just once if you choose.... -Count how many reps you do and record your best on the record sheet on the notice board at the gym or post here if your not at the gym. - This weeks' exercise is.......push ups!! You can do these on your knees, toes, bench, or against the wall, whatever your fitness ability. Make sure you do these with correct technique; straight body line from toes to shoulders (or knees). Cheers Jill x

07.01.2022 Massage booking times at Fit For Life PT. Due to high demand, more massage times are available. Friday 1st April... 2:30pm 4pm 5:30pm & Sunday 3rd April 11:30am 1:30pm 3pm 4:30pm. $50 - 1 hour $30 - 30mins 90 mins or 2 hour massage also available.

06.01.2022 New Casual Visiting Times Monday 7-8 pm Tuesday & Thursday 3:30-5pm Wednesday 11am-12:30pm & 7-8pm... Friday 7-8am See more

06.01.2022 I'm searching for some winter warming recipes... this one looks yum!! :-)

05.01.2022 Put this in your diary! Looks like an amazing day!!

05.01.2022 Taking YOGA bookings for Term 2, starts 3rd May!!

05.01.2022 Many of you at gym would have heard me talk a lot about how I love apple cider vinegar! Amazing stuff! Well instead of just hearing it from me, you can read about it a bit more here... :-) x

05.01.2022 Callie had her last personal training session with me at the gym today. 37 weeks pregnant & still fit & fabulous! Looking gorgeous, wishing you all the best Cal! Xx

05.01.2022 Come and try Boxing! Great all body workout. Suitable for all ages and fitness levels. Boxing times:... Wednesday 8:15am & Friday 7am $12.50 per class or $100 for 10 classes (+$25 wrapping fee, paid once only). Other times may be available so let me know your interest so something could be arranged.

05.01.2022 Happy New Year..... New Year, New You! Close the door to the past. Open the door to the future, take a deep breath, step on through and start a new chapter in life.... Casual Visiting Hours Monday 4-5pm Tuesday 4-5:30pm Wednesday TBA Thursday 4-5:30pm Friday TBA As of Monday 4th January More info coming soon. Call me for any enquires Jill 0417888778

05.01.2022 For some unknown reason I'm having trouble opening messages on my Fit For life PT Facebook page. Please call/text me on 0417 888 778 or write a 'comment' in one of my posts so we can chat. Especially if you sent a message and I haven't replied. Thanks Jill

05.01.2022 Yummo, will be giving this recipe a try!! :-)

04.01.2022 Fun Fitness classes Tuesday 5:30pm Wednesday 6:30am Friday (Metafit) 6:30am... $12.50 per class or $100 for 10 classes. Fun Fitness is a 30minute workout......come and have some fun

04.01.2022 We have decided to have a 'casual hour' open at the gym, over the next 2 weeks. 11am Monday 20th and 4pm Monday 27th. Cost $15each. Harry will be in the gym but not training you. This is for people who would like to have the use of the gym equipment I realise people come to to the gym for different reasons and have different needs. I would like to provide a service to cater for you all.... If you have any suggestions, ideas or specific needs, let me know and I'll do my best to provide the service you want. Have a great day!! Cheers Jill 0417 888 778

04.01.2022 Yoga this term 10 weeks (includes one week of summer school holidays): 6am Tuesday 9am Wednesday 5:30pm Thursday ... All at Keith Institute $15 - drop in $130 - 10 classes $200 - family (10 classes each - parent/child, husband/wife, must attend same class)

03.01.2022 Looks to good to not to share..! ;-)

03.01.2022 A men's group will be starting on 28th October Duration: 30 mins Time: 6am... Please contact me if interested. Cheers Jill

03.01.2022 AUGUST SPECIAL If you book and attend 3 PT group sessions a week, for the month of August, pay just $20 for the 3rd session. (Must be a minumum of 3 people in group). Contact Harry 0459 507 847!!!

03.01.2022 Due to Good Friday, Metafit will be tomorrow (Thursday) morning 6:30am instead. Just for this week.

02.01.2022 30 minute Fun Fitness Class 6:30am Wednesday & Friday Come join the fun!

02.01.2022 So true people never Forget this ;) kasey

02.01.2022 Hope all the dads out there have a wonderful Fathers Day on Sunday!!!!! September special for Fit For Life PT is for the blokes (you don't have to be a dad to receive this discount). $5 off 2nd session if you attend 2 PT sessions a week in the month of September. 1 on 1 PT receive $10 off 2nd session. You can choose which week or each week if you like. For bookings call ... Harry - 0459507848 See more

02.01.2022 Casual Visiting Hours November & December Monday 10-11am... Tuesday 4-6pm Wednesday 10:30-12pm Thursday 4-6pm Friday 11:30-12:30pm Come and give yourself a workout. Cost $10 each.

01.01.2022 Changed Casual visits times (for this week only) - starting today Monday 3-4 pm and 7-8pm Tuesday 11am-12pm... Wednesday 3-4pm Gym closed Thursday and Friday.