Fit & Healthy Chef in Mortlake, New South Wales, Australia | Health Food Shop

Fit & Healthy Chef

Locality: Mortlake, New South Wales, Australia

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25.01.2022 Time for a calories control! Who says healthy food cannot be delicious? Try this!!!!

25.01.2022 Do you prefer including dishes that are cholesterol-friendly in your diet? Then kale is definitely one of your biggest allies! Perfect as an ingredient in salads, kale can lower bad cholesterol, while raising good cholesterol too! It is also packed with antioxidants and vitamins A, C and K. Be sure to check out our feta, kale slaw and cranberry salad - it is a combo you are sure to love!... . . . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef See more

24.01.2022 Do you love leading a healthy lifestyle but simply do not have the time to prepare healthy meals? Simply order your tasty and healthy food from one of our packages, and you will receive your weekly meals! DM us today for details.... . . . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef See more

24.01.2022 What is your favourite nuts ? Nuts are a great source of good fats. Nuts are rich in heart-healthy polyunsaturated fats and monounsaturated fats, which lower LDL or "bad" cholesterol; plus, they are a good source of phytosterols, compounds that help lower blood cholesterol. They are packed with fiber, protein, vitamins and minerals, including folate, vitamin E, potassium and magnesium.

24.01.2022 Abs are made in the kitchen no in the gym. F&HC meals are the right choice. Choose from breakfast, high protein meals and snacks with low carb & vegan options .... CUT OFF WEDNESDAY 09.00 PM .

23.01.2022 #DidYouKnow you can become a Fit & Healthy Chef wholesaler? If you love to bring great, healthy dishes to your customers, now is your chance! Send us an email at [email protected] and we will gladly be in touch.... . . . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef See more

22.01.2022 Protein packed meals have you covered whether you want to build muscle, improve performance or take control... If you want to see results or fuel your workouts order our Performance package via the link in our bio .

19.01.2022 Spring is just a few weeks, and it is time to bring back some berries in our menus. Berries are some of the healthiest foods you can eat, as they are low in calories but high in fiber, vitamin C, and antioxidants, and good for weight loss. May help improve blood sugar and insulin response High in fibre... Provide many nutrients Help fight inflammation May help lower cholesterol levels May be good for your skin May help protect against cancer See more

19.01.2022 When it comes to meals that provide a nutrient knockout for health-conscious foodies and athletes, our meals are top performers! As is our ambassadors, like Australian boxer @kayescott, who gets her daily "fuel" directly delivered from us, every day! . . . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef #nutrition #mealplan

17.01.2022 Create Healthy Habits..! Adopting new healthier habits such as healthy eating and regular physical activity will help you manage your weight and have more energy! We want to become part of your daily routine and help you create.

17.01.2022 #DidYouKnow that green curry chicken dishes pack a lot of protein, iron and vitamin A? It is a delicious dish for lunch or dinner, and you will love the little bit of kick it offers. Be sure to check it out with your next order from us! . . . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #breakfast #lowcarb #fitandhealthy #fitandhealthychef #curry #currylover #curryfans #chickencurry

17.01.2022 There's so much goodness to be found in quinoa, we couldn't resist including it in some of our spring recipes too! Packed with fiber, nutrients and twice the protein that white rice offers, it is a wholesome part of any health-conscious foodie diet! . .... . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #breakfast #lowcarb #fitandhealthy #fitandhealthychef #nutrition #protein #quinoa #quinoalove See more

16.01.2022 Snacking for days? Well, with this healthy selection you will have a delicious treat to enjoy every day! Enjoy a protein brownie, raspberry cheesecake, baked donuts, choco bliss, salted caramel bliss and acai bliss - check out our website for more details! . .... . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef #healthymeal #mealplan See more

15.01.2022 Who doesn't love a good steak? Packed with protein and succulent flavour, it is the lunch or dinner fix that you need! Be sure to check out our steak, potatoes and gravy option on our spring menu - it is a hearty feast waiting to be enjoyed! . .... . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef See more

14.01.2022 I'd be lost without FHC! I leave the house before 05:30am and only return home after 9pm daily. Being able to simply heat my meals reduces my stress levels! The...se meals are NOT ONLY for athletes, but ANYONE! Use code: YOLO10 when you order from fitandhealthychef.com . Order cut off is 9pm Wed nights, order now I have a few favourites, here I picked the Burrito Bowl for lunch! F H C #MyPersonalChef #fhc #mealprep #SaveTime #yum #yolo10 #MyChefIsBetterThanYourChef #healthysnacks #cleaneating #convenience

14.01.2022 Penne Kale & basil pesto, one of our classic and favourite since day one. A simple and delicious pesto made from kale, basil, cashew, Parmesan cheese, garlic and extra virgin olive oil.

13.01.2022 Lunch is ready. A perfect low carb option salad with this hot weather . Rocket salad, pumpkin, cherry tomatoes , red onion, almond, topped with Dukkan spices and finished with a classic balsamic dressing , with your choice of rump beef steak or as vegetarian option with low fat feta cheese.

13.01.2022 Muscle training calls for a diet that packs enough protein and nutrients to get you the results you need. Luckily, it doesn’t mean sticking to boring menus - our tasty meals designed for athletes and those who are building muscle tone are delicious options to help you reach your goals! Check it out on our website today - your perfect package is waiting!... . . . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef #musclegain #muscletraining See more

13.01.2022 Who says snacks are bad for you! Our tasty, healthy snacks are perfect for when you need a little nibble between meals or for a little extra energy - we are def sure our ambassadors, Muay Thai fighter @landa_yolo (Springbok), a three-time Muay Thai world Champ, Arafura & Asian Games, and MMA coach @ka_howard agree! . .... #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #breakfast #lowcarb #fitandhealthy #fitandhealthychef #healthymeal #mealplan #snacks #snacktactic See more

12.01.2022 Dinner is served - Thai penang fish curry. One of our Chef favourite Thai curries, the perfect balance between sweet, sour and spicy .

11.01.2022 How lip-smacking delicious does this barramundi look! Those succulent fish can be found in our spring menu, and let's just say, it is a perfect serving of Omega-3 goodness! Be sure to look out for our spring menu barramundi hits - add it to your next order and enjoy its firm, moist texture! . .... .#mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef #barramundi See more

10.01.2022 We know you are serious about following a healthy diet and we are just as serious about providing you with great options - whether you prefer gluten-free, dairy-free, vegan or low carb! All our meal plans are portion and calorie controlled so that you can achieve your goals - check it out on our website today! . .... . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef See more

08.01.2022 Post 2: Meet some of our ambassadors @landa_yolo & @ka_howard Athletes have crazy schedules and are training daily with high volume intensity. This increases the amount of oxidative stress in the body which needs lots of antioxidants, vitamins and minerals to revitalised and energise the body. Our F&HC meal packages will help you save lots of time, stay on top of your schedule & make healthy eating a lot easier!

08.01.2022 There is so much to love about salmon - it is rich in Omega-3 Fatty Acids, EPA and DHA and is a fantastic source of protein. It is also a fantastic food source to add to your diet as it can assist with weight control. Delicious and guilt-free? You bet! Check out our delicious salmon patties on our spring menu today - it is a must for your next order!... . . . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef #healthygoodness See more

06.01.2022 Nutrition play an important role at any sport level. Definitely for NRL player @malakaiwatenezelezniak getting the right amount of food on order to recover is the key to be strong and sharp and ready for the next training session .

06.01.2022 Imagine having delicious meals delivered to your doorstep - perfectly prepared and ready to give you great nutrition that you need to achieve your goals! The look on the faces of our ambassadors, Muay Thai fighter @landa_yolo ( Springbok), a three-time Muay Thai world Champ, Arafura & Asian Games, and MMA coach @ka_howard, says it all - it is even better than sliced bread! Be sure to check out our website today to place your order!... . . . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef #healthymeal #mealplan See more

05.01.2022 We are not going to lie - if we had to choose our favourite nuts to use in recipes, cashews would be it! Over and above their delicious taste, they are a fantastic source of healthy fats, vitamins, minerals, and they may promote weight loss, blood sugar control and heart health too! What do you like the most about cashew nuts?... . . . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef See more

05.01.2022 Imagine tucking into a delicious spicy scrambled eggs wrap for breakfast, savouring egg and halloumi with every mouthful ... Don't miss out on getting a taste of this delicious breakfast - it is available on our menu now! . .... . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef See more

04.01.2022 Have you checked out our latest menu yet? Our yummy spring selection is so good, you will love the variety and different tastes. Whether you follow a regular, vegan or vegetarian diet, there is more than enough to choose from, so visit our website today and let us know what you would like to order! . .... . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef #musclegain #muscletraining See more

04.01.2022 #DidYouKnow that you can order healthy, readily prepared breakfasts from us? Yummy yogurt pots with granola, muesli or caramelized crumble are made with activated buckwheat - and the best part is, they are 100% gluten-free and we have dairy-free options too! Check out the options on our website today!... . . . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #lowcarb #fitandhealthy #fitandhealthychef #breakfast #healthybreakfast See more

03.01.2022 #DidYouKnow that your Fit & Healthy Chef meals arrive at your door read-made and pre-portioned? All you need to do is simply heat and eat! . .... . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef #healthymeal See more

02.01.2022 If you haven't tried meal prep services before, you might be wondering how exactly it works. Well, it is quite simple really: Order the meals you want from our menu, get it delivered readily prepared to your door and eat and enjoy! Pictures here enjoying hearty meals are our ambassadors, Muay Thai fighter @landa_yolo (Springbok), a three-time Muay Thai world Champ, Arafura & Asian Games, and MMA coach @ka_howard.... . . . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef #healthygoodness See more

01.01.2022 #DidYouKnow that black beans help to maintain healthy bones? They are high in protein and fiber, which makes them perfect for a diet that is complemented with an active lifestyle! . . . #mealprep #healthyfood #fitness #food #foodie #healthylifestyle #weightloss #foodporn #healthy #nutrition #cleaneating #healthyeating #eatclean #mealplan #fitfam #health #mealprepideas #instafood #dinner #mealplanning #protein #diet #motivation #lunch #breakfast #lowcarb #fitandhealthy #fitandhealthychef #healthybreakfast