Fit n Firm 24/7 Upper Ferntree Gully in Upper Ferntree Gully, Victoria | Sport & recreation

Fit n Firm 24/7 Upper Ferntree Gully

Locality: Upper Ferntree Gully, Victoria

Phone: +61 432 621 770

Address: 1204 Burwood Highway 3156 Upper Ferntree Gully, VIC, Australia

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Likes: 65

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' Muhammad Ali #fitness #gym #workout #fitnessmotivation #motivation #fit

24.01.2022 We are ready to keep you FEELING GREAT during this latest lockdown!! STARTING TOMORROW . Great to see over 110 members have so far signed up to our online LIVE fitness classes, running morning and night! . Contact us to be part of it! We only have a limited about of spots left, be quick!!!

24.01.2022 LETS START THE WEEK OF RIGHT!! Zoom Meeting ID: https://us02web.zoom.us/j/9433896766 Meeting ID: 943 389 6766 No equipment needed Mondays & Wednesdays @5pm Members and non-members welcome Kid-friendly ... Live via ZOOM See more

21.01.2022 Online Classes have started and our first group SMASHED IT!! . Not sure James knew what he was up against!! . Great work Team!... . STILL A FEW SPOTS LEFT SO CONTACT US NOW!! See more

21.01.2022 Some days will be harder than others. Some days we will laugh. Some days we might cry. . But whatever happens WE WILL GET THROUGH THIS because WE ARE TOUGH! . Stay well Fit n Firm Fam and KEEP MOVING!

21.01.2022 Don't our members look awesome in our new BEANIES? what a PERFECT GIFT IDEA for these cold days! . We only have a few left so reach out to us to grab one, plus we can arrange delivery to you or someone you love

20.01.2022 OUR FREE ONLINE CLASSES START MONDAY! ZOOM . Meeting ID: 827 4660 0124 . Heres what you need to know: ... No equipment needed Mondays & Wednesdays @5pm Members and non-members welcome Kid-friendly Live via ZOOM See more

20.01.2022 We're so EXCITED to announce our classes will be back up and running from next week; monday 30th November Please ensure you book a spot so you don't miss out

20.01.2022 The Benefits of Exercise.... heres 10 to start with...

20.01.2022 We are not part of the problem; we are actually part of the solution to getting more Australians more active more often and help prevent long-term lifestyle-related disease . For many people in our community, especially those managing a range of physical and mental health issues, going to the gym, completing regular sessions with a personal trainer or participating in a live virtual class are seen as an essential support service.

20.01.2022 10 Tips for effective results 1. Consistency 2. Follow an Effective exercise routine 3. Set realistic Goals 4. Train with a friend... 5. Make your plan fit your life 6. Be happy - do what you enjoy 7. Watch the (body) clock 8. Call in the pro's 9. Get Inspired 10. Be patient We'll break these down a little more in future posts. Enjoy! #fitness #gym #workout #fitnessmotivation #motivation #fit See more

19.01.2022 We're here to HELP! Stay MOTIVATED, Stay FIT, and have FUN doing it . The 2nd lockdown is perhaps tougher than the first, so we doing LIVE online classes, with your favourite trainers you've come to . Msg us NOW for more details

19.01.2022 Hey Team! A state-wide petition has been drawn up to call on the State Government to re-evaluate its current classification of gyms and to create and implement a COVID-19 Safe Plan for fitness facilities so that we can open and provide the safest of facilities for all of our members. Of more importance is to push the State Government to pay more attention to the health and wellbeing of Victorian citizens. If you miss your gym If you value your own physical and mental health... PLEASE SIGN THIS PETETION. https://www.parliament.vic.gov.au/index.php #exerciseismedicine

19.01.2022 Weekend fun Here's some ideas for you locally: https://www.weekendnotes.com/melbourne/berwick/ you'll find parks and picnics, kids activities, markets, historic places, outdoor exercise options and more. We're doing this post every Friday now. There's lots of possible content, inspiration for weekend fun, training tips and recipes. What would you like to see more of? We'd love to know your ideas (yeah we know rest is a big one, LOL).

18.01.2022 Hey Fit n Firm Fam! . With gyms closed for the moment nows the time to pay even more attention to our eating. Our friends at Farmbox Co have made it even easier for you to include a range of fresh fruit and veggies in your diet. They deliver right to your door and source all of their produce from their Gippsland farm. They guarantee quality and crispy freshness with minimal human contact by picking all fruit and veggies every Wednesday and delivering to all suburbs around Be...rwick the next day. Best of all is that they are offering all Fit n Firm members $5 off every order until the end of July. . To place your order go to www.farmboxco.com.au and use the code FITFIRM for your discount! See more

17.01.2022 Merry Christmas to the Fit n Firm Family. Eat up, drink up and enjoy some time away with loved ones. But...... make the come back better than the set back

17.01.2022 Our huge Boxing Day sale ends TOMORROW! Visit us between 9am-12pm. Pay nothing until February 2021 and $0 joining fee. Don’t miss out. For more info DM us for sms on 0432621770.

16.01.2022 Healthy eating tips: It all starts in the shops. If it's in your cupboards and fridge, it get eaten. If it isn't, it usually doesn't. Buy the healthy food - leave the chips and chocolate behind. If it's going to take you 20 minutes to go get your sweet tooth fixed, it's less likely to happen. If you HAVE to go get some junk food, then only get enough to fix your immediate craving, not for the week!

14.01.2022 Limited Edition Fit n Firm Beanies are HERE! Delivery and Click and Collect available. Get in quick and msg us NOW before they sell out

14.01.2022 Well say it because Dan and his team of health experts wont.....

14.01.2022 Thanks to all our wonderful members who have been keeping us all safe . We appreciate you! #fitness #gym #workout #fitnessmotivation #motivation #fit

13.01.2022 Our members mean the to us and we miss you!! . Did you know that we run LIVE fitness classes every morning and evening, because we having a laugh, catching up with you all and HAVING FUN!!! . Reach out to us if you want to be part of the growing online community

12.01.2022 Ok Team! A new week and a new opportunity to SET some goals and SMASH them! . How many times will I exercise this week? For how long? How can I improve my eating this week? What do I need to eat more of? What do I need to eat less of? . You are 42 percent more likely to achieve your goals if you write them down. Writing your goals down not only forces you to get clear on what, exactly, it is that you want to accomplish, but doing so plays a part in motivating you to comp...lete the tasks necessary for your success. . Lets do this! See more

11.01.2022 Fit n Firm is here to keep you moving this lock-down! We have a LIMITED NUMBER of 6 Week Online Class Passes which INCLUDES EQUIPMENT RENTAL Classes will run Mon-Fri, AM and PM! To reserve your spot message us now or sign up here https://clients.mindbodyonline.com/classic/ws

08.01.2022 Free Online Class TODAY @5pm Zoom Meeting ID: 83129071862 No equipment needed Mondays & Wednesdays @5pm Members and non-members welcome Kid-friendly Live via ZOOM

08.01.2022 We are so excited about our Boxing Day Sale that we just couldn’t wait! Join before December 31 and PAY NOTHING UNTIL FEB 2021 and $0 JOINING FEE! That’s a saving of nearly $200! DM us for more info or contact us on 0432621770 Merry Xmas

08.01.2022 It's been awesome to see so many of our members jumping onboard with LIVE classes and PUSHING HARD . Remember, recovering is just as important as the exercise! . SEE you all again this afternoon!!!

08.01.2022 PLENTY OF EQUIPMENT STILL LEFT TO HIRE . We'll be here until 12pm TODAY ONLY. . Cya soon

07.01.2022 Your future is the result of what you do right now...

05.01.2022 KEEP DRY & LOOK awesome doing it We now have in stock these awesome branded towels. Come see us at the desk to get your very own!

05.01.2022 Each new day is a new opportunity to improve yourself . TELL US, what are you doing to keep on track with your fitness?

05.01.2022 SUNDAY MORN @ UFTG - 9am....Can't wait!!! You must be an active member @ any one of our clubs to be eligible . Be in early, most popular pieces will go quick! . Most pieces are between $5-10pw. Bundle prices available... Pickup from either Berwick or UFTG facilities. See dates in photo Strictly no holds, first in best dress Bring a drivers license and valid credit/debit card Must be an active Debit success member terms and conditions contract will need to be signed See more

05.01.2022 SOMETHING BIG IS COMING, JUST FOR OUR AMAZING FIT N FIRM TRIBE ....... . Keep an eye out for more information tonight at 6.30pm!!!! . Here's a clue

03.01.2022 Nutrition can certainly be a complex topic, but there are certain principles that we just don’t need to overthink. Here are some fast facts from @cheatdaydesign to help you stop over-complicating your eating. 1. The frequency you eat doesn’t really matter. You might feel better eating more smaller meals, but it won’t affect your metabolism or weight loss. 2. If you want to lose weight, you need to be in a caloric deficit. It’s not necessarily easy, but it’s simple.... 3. Drink your water. It’s important for pretty much everything. 4. There is no food you CAN’T have. Restrictive diets that tell you that you have to avoid certain foods are not worth following. 5. If your goal is weight loss or weight gain, you technically don’t need to worry about your micronutrients, but they are very important for your overall health. 6. The exact way you split up your fat/protein/carbs depends completely on your lifestyle and needs. 7. There’s no time limit to when you’re allowed to eat. Enjoy a midnight snack if you really want to. 8. Don’t be afraid to eat fat. Women, eating enough fat is especially important for dem hormones. 9. Keto, IF, or any other diet method are just ways to get you into a caloric deficit. Nothing magical. If you prefer a particular diet, more power to ya. 10. No matter your goals, you don’t have to count your calories or track your macros. It can certainly help, but it’s not a necessity. See more

03.01.2022 Our online LIVE classes have been a HUGE HIT!! . Remain part of the fit n firm community, keep mentally and physically fit, and just HAVE A GREAT TIME with James, Pete, Shannon and Matilda . Message us to find out how! Limited spots available so be quick!

02.01.2022 Have you tried Fit n Firm Live? Keep active with our 45min live online classes. Msg us NOW to try one for FREE!

01.01.2022 Have you downloaded the Fit n Firm Training App yet? Its 100% FREE! . Over 60 home workouts that you can do with no equipment! . Get yours today and keep moving. Exercise is medicine.... Simply click on this link for access. . https://fitnfirm.mypthub.net/3/p/95470 See more

01.01.2022 FREE ONLINE LIVE CLASSES START MONDAY! Heres what you need to know: No equipment needed Mondays & Wednesdays @5pm Members and non-members welcome Kid-friendly Live via ZOOM Send us a private message to register your spot NOW. Were here to keep our local community moving throughout this difficult time and would love to see as many of you online as possible. #exerciseismedicine

01.01.2022 At a time when everything feels out of control why not try and focus on what you can control? - Are you getting enough physical activity? - How much sleep do you need? - How are you speaking to YOURSELF? ... - How are you using social media? - What are you eating? - Have you checked your mindset? - Are you treating others as you would want to be treated? See more