Fit 'n' Kicking | Sport & recreation

Fit 'n' Kicking

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25.01.2022 Jump into Spring and check out the flexible options to have a fun, active morning out at beautiful Josef Chromy Wines Sunday Sep 27 Gather your friends and join us for a morning that will leave you invigorated, energised and relaxed! ... This package includes the fitness options and cheese platter (drinks at own cost on the day) 8.45am bike tour through the vines with On Your Bike Tours (bike provided) Or 9am cross training session 10.15am Yoga and stretching session 11am Cheese platters and relax! Two package options; 1. Bike ride or cross training, yoga and platter Or 2. Yoga and platters https://www.eventbrite.com.au/e/fitness-amongst-the-vines-t Contact us if you have specific questions! #fitnessexperience #josehchromywines #localgetaway #activepassport #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #fitandkicking #wherefunandfitnessmeet #fitnessmakesyoufeelgood #personaltrainerlaunceston

24.01.2022 Staying at the park tonight for Stretch and Strengthen rotunda as back up

23.01.2022 Do you need to stretch more, improve your core? Would you like to be stronger and more toned? Stretch and Strengthen is a great way to do all these things #fitforliving #resistanceworkout #gettingstrong #exerciseforgoodhealth #flexibleoptions #fitness #feelgoodfitness ... #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

23.01.2022 Is Personal Training the answer for you to get you where you want to go? It’s a simple phone call to see if we are the right fit for you #crosstraining #fitforliving #gettingstrong ... #exerciseforgoodhealth #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

23.01.2022 Changed it up a bit today! Boxing is a fantastic low impact way to get cardio and strength. Join us to get your health into a good place #mentalhealthstrategy #boxingfitness #community #likemindedpeople #feelgoodfitness #fitnessforall #alllevelfitness ... #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #fitnessmakesyoufeelgood #personaltrainerlaunceston #workplacewellness See more

22.01.2022 Always flattered when people refer friends, work mates and their clients to us. We always like to show our appreciation as speaks to their faith and trust in our services. ... These warm thin skins compression socks are the perfect present with the cooler months ahead. #yourenotalone #appreciation #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #personaltrainerlaunceston #trainingolderadults

22.01.2022 Fun in the sun on NY’s eve day Bridport bunch handicapped race. Triathlon today looked fun and regretted not giving it a crack as an individual or in a team with Grace. Creating memories through experiences are the best parts of life. #experiences ... #summerriding #bridportbunch #bridportchallenge #sideling #fitnessbuddies #2xuaustralia #2xuriding #2xukit #exerciseforgoodhealth #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltraining See more

21.01.2022 Happy Easter everyone Make it about all the good things in life #crosstraining #fitforliving #gettingstrong ... #exerciseforgoodhealth #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

19.01.2022 We go to all the best spots in Launceston as a mobile fitness business! #fitforliving #outdoorexercise #exerciseforgoodhealth #flexibleoptions #fitness #feelgoodfitness ... #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

19.01.2022 So glad to be able to help Jen, who religiously exercises. It’s such a big part of her life that keeping some exercise in iso will be crucial for sanity #homefitness #isoexercise #lockdownexercise #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #personaltrainerlaunceston

18.01.2022 Fancy doing something for yourself in this gorgeous setting on Sunday? It is forecast for sunny and 15 degrees and perfect Spring weather for yoga on the lawn at Josef Chromy Wines A great way to start the school holidays or make the most of your weekend! Family friendly event (check in with us as to special deal) ... https://www.eventbrite.com.au/e/fitness-amongst-the-vines-t Contact us if you have specific questions! #fitnessexperience #josehchromywines #localgetaway #activepassport #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #fitandkicking #wherefunandfitnessmeet #fitnessmakesyoufeelgood #personaltrainerlaunceston

18.01.2022 We have two spare mats for tonight’s session of Stretch and Strethen at 6pm. Booking essential. First in best dressed (contact us to book in)

18.01.2022 Wow- how lovely to have our Fit n Kicking Mt Barrow event and all the volunteers recognised in parliament this way! Thanks Michelle O'byrne It was really a lovely thing of you to do

17.01.2022 Perfect night to be indoors snug, doing something good for the soul... Stretch and Strengthen 6pm first session free!Perfect night to be indoors snug, doing something good for the soul... Stretch and Strengthen 6pm first session free!

17.01.2022 Sunny Sunday yoga on the lawn at @josefchromywines We can still accomodate people joining us! Contact us to ensure you don’t miss out! https://www.eventbrite.com.au/e/fitness-amongst-the-vines-t... Contact us if you have specific questions! #fitnessexperience #josehchromywines #localgetaway #activepassport #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #fitandkicking #wherefunandfitnessmeet #fitnessmakesyoufeelgood #personaltrainerlaunceston

17.01.2022 Harry joining me in the home gym for a session! He’s a tad competitive so the cardio bits were challenging!! #fitforliving #fitnessforkids #exerciseforgoodhealth #flexibleoptions #fitness #feelgoodfitness ... #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

16.01.2022 It’s pretty straight forward (not easy) but it is a choice to make exercise part of your lifestyle. If you need a hand to get started, make contact and we’ll get you going in the right direction! #fitforliving #exerciseforgoodhealth #fitness #feelgoodfitness ... #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

15.01.2022 Plenty of space, plenty of variety, plenty of challenge! #brickfields #morningexercise #exercisebuddy #crosstraining #fitforliving #variety #gettingstrong #exerciseforgoodhealth #outdoorexercise... #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

15.01.2022 Would you like to start your day fresh? Our fantastic range of fitness sessions will be starting again soon and you’re invited to get started as the NY does! #fitforliving #resistanceworkout #strongtogether #strengthgains #gettingstrong #exerciseforgoodhealth... #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

15.01.2022 What a fantastic way to spend a Sunday! Thanks @josefchromywines for the team work in making this experience possible Cross training session by the lake Yoga on the lawns with the vines in the background ... Beautiful platters and bubbles in the sun, relaxing with chitter chatter! We also cater for workplaces, hens parties and small group bookings. Book an exclusive session for your group and get a professional, personalised and organised experience. We can take take care of the venue, gourmet food and fitness. #activepassport #fitness #fitnessinthevines #bridalshower #hensparty #yogainthevines #wherefunandfitnessmeet #crosstraining #alllevelfitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #yoga #stretch #yogapractice #yogainspiration #vineyard #yogaposes #strength #strengthtraining #bubbles #sparkling #sparklingwine #champagne #cheeseplatter #tasmanianproduce #fitnessmeetsvineyard #balance #balancedlife @fitandkicking @josefchromywines #balancepose #chatter #friends

15.01.2022 If only we could read each other’s minds! #yoga #instructorthoughts #fitforliving #stretchandstrengthen #gettingstrong #exerciseforgoodhealth #outdoorexercise #flexibleoptions #fitness #feelgoodfitness ... #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

13.01.2022 New programs starting next week in cross training, running and boxing. There really is no time like the present to try! First session free to try out our sessions #fitforliving #resistanceworkout #gettingstrong #exerciseforgoodhealth #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness ... #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

12.01.2022 Endorphin Run at Freycinet today... such a scenic, pretty run. Happy here at the finish! 29km of really mixed terrain, including climbing, beach and trails. Going down Mt Graham was pretty hairy, especially with dodgy knees and back but on the whole it was a really enjoyable experience and great to be out of my comfort zone doing trails, both in the training and race day. Such a great bunch of friends to share it with. Once again, today proving fitness and fun really do meet! #endorphinfunrun #freycinetnationalpark #trailrunning #fitness #feelgoodfitness #fitandkicking #wherefunandfitnessmeet #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer

12.01.2022 Too hot to run or be in a stuffy indoors session tonight? Join us for a self paced boxing session under the shade of the trees at City Park at 6pm! Look for us down at the kids playground end of the park Newbies welcome! First session free. ... Past participants also welcome! Casual session $15 See more

11.01.2022 It was fun (sort of!!) on a beautiful day with a great group of people, as always. Can’t lay claim to feeling like I earned the kind words considering I was the slowest rider to get to the start of the climb, home after it and certainly not the fastest on the climb! Oh and let’s bear in mind there were only two of us ‘gals doing the challenge but guess you got to be in it to win it!!! Love the entertaining post Scott Watson... Thanks to ‘Irish’ for doing the handicapping and keeping us safe and everyone else for their company and encouragement. It’s a great way to finish off a year and love being part of a tradition!

11.01.2022 New programs starting next week in cross training, running and boxing. There really is no tine like the present to try! First session free to try out our sessions #fitforliving #resistanceworkout #gettingstrong #exerciseforgoodhealth #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness ... #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

10.01.2022 Love the chance to run at Bridport with Fee. So nice to be on trails, by the beach and in the bush all in one run. Great to tick off an 11km circuit this am. Followed by coffee and then a house call to clients for a PT session! #fitforliving #summerrunning #bridporttrails #trailrun #runninggroup #fitnessbuddies #exerciseforgoodhealth #fitness #feelgoodfitness ... #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

10.01.2022 Sunday is forecast for sunny and 15 degrees and perfect Spring weather for yoga on the lawn at Josef Chromy Wines We would like to let JC and Ali from @OYB tours know our numbers (especially for Ali to know how many bikes) so don’t delay, register with eventbrite so you do t miss out! A great way to start the school holidays or make the most of your weekend! https://www.eventbrite.com.au/e/fitness-amongst-the-vines-t... Contact us if you have specific questions! #fitnessexperience #josehchromywines #localgetaway #activepassport #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #fitandkicking #wherefunandfitnessmeet #fitnessmakesyoufeelgood #personaltrainerlaunceston

10.01.2022 Walking is more appealing to the kids if it involves two gorgeous dogs! #fitforliving #outdoorexercise #exerciseforgoodhealth #flexibleoptions #fitness #feelgoodfitness ... #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

09.01.2022 Boxing fitness in this format suits both men and women and we love seeing people work at their own level to improve their fitness and burn the kilojoules without a high impact load on the body like other forms of cardio fitness. Tuesday is the day! Magnificent setting for outdoor training in the beautiful City Park Feels like Summer and what better place is there to exercise than this? Tuesdays 6-7pm ... #summerfeels #SummerFeels2020 #boxingfitness #boxyourwaytofitness #fitforliving #variety #gettingstrong #exerciseforgoodhealth #outdoorexercise #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer

07.01.2022 Saturdays fun and fitness... #fitforliving #resistanceworkout #gettingstrong #exerciseforgoodhealth #flexibleoptions #fitness #feelgoodfitness ... #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

07.01.2022 Yoga in the Vines 10am on Show Day Public Holiday! $55 includes gourmet platter and yoga with the backdrop of the vines Family friendly event (check in with us as to special deal for families) ... Contact us if you have specific questions or to register! E: [email protected] M: 0419587717 #fitnessexperience #yoga #champagne #gourmetplatters #activepassport #yogainthevines #vineyardfitness #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #fitandkicking #wherefunandfitnessmeet #fitnessmakesyoufeelgood #personaltrainerlaunceston

07.01.2022 Happy Birthday Lindy! Always fit, thoughtful and up for some fun! Started with us way back all those years ago and we’re still loving your company and positive approach to life

06.01.2022 This is the stuff that makes me feel warm and fuzzy and proud of what Fit n Kicking has done in in 21+ years of being part of the community. These ladies did our half marathon training program many years ago, in 2007 from memory (and previous to that most of them participated in our other running training groups) and developed a bond and strong friendship that has endured ever since. This photo came up on Facebook this week when they were organising another catch up. Delig...hted to see them all together. We know of several pockets of friendships in Launceston formed through our groups and it’s one of the best parts of what we’ve created. Connecting people through exercise is still something we explicitly aim to do and we will always see this as a wonderful part of Fit n Kicking’s role in all aspects of health. #socialconnections #friendship #EXERCISEfriends #exercisebonds #friendsthroughexercise #friendsforlife #yourenotalone #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #crosstraining #fitnessmakesyoufeelgood #personaltrainerlaunceston

05.01.2022 The official photo released from the Launceston Chamber of Commerce Business Excellence Awards. In my acceptance speech I did acknowledge all of the instructors who had worked as part of the Fit n Kicking team over 21+ years. I also had reflected last year on the number of fitness sessions I had run over these 21 years (and at a very conservative figure taking into account maternity leave, holidays etc) worked out I had instructed over 25 000 sessions! That’s a lot of talki...ng, demonstrating and sweating!!! Thank you to Tasplan, St Lukes Health and of course the Launceston Chamber of Commerce #tasplanchamberofcommerceawards #launcestonchamberofcommerceawards #awardsfinalist #launcestonpersonaltrainer #mobilefitness #tasplan #tasplanchamberofcommerceawards #stlukeshealth #mobilefitnessbuisness #wecometoyou #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #fitnessmakesyoufeelgood #personaltrainerlaunceston

04.01.2022 What deserving recognition for Di. We see her constantly push herself to achieve personal bests in the exercise setting and know this tenancity is a trait she applies in her work life too. Congratulations on this lifetime achievement award for her commitment to her profession as a pharmacist. #achievement #welldeserved #recognized

04.01.2022 It was a case of ‘we’re pleased to have done it and we’ll feel good for it in an hour’ but throwing the Denison Rd steep track first 6am Wednesday back was a tad mean! #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness ... #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #personaltrainerlaunceston See more

03.01.2022 The weather has been good to us and it’s been great to be outdoors in the fresh air and the beautiful City Park. We have a pretty equal number of men and women at our boxing session (sone missing here) and I reckon a lot of men and women stop exercising when life gets busier juggling work and families and if they stop playing a more traditional sport. Does your brother/sister/husband/wife/partner/dad/Mum need a non threatening, socially friendly, low impact exercise option?... Or as a person are you looking for a great option that protects your joints and is enjoyable, and is easy to make a start without any fuss? It’s a welcoming and encouraging group and the session caters for every level, every size, every person. With no membership commitments and a first trial session free then there’s nothing to lose giving it a shot! Boxing is a great way to build strength and fitness in a low impact, do it at your own pace kind of way. It’s our last outdoor session tomorrow before we move indoors. Do you want to access your free trial session? #crosstraining #boxingfitness #stretchanstrengthen #fitforliving #gettingstrong #runninggroup #exerciseforgoodhealth #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer

03.01.2022 It’s Easter so eating eggs is a given but enjoyed with a walk/run/swim/bike ride and it’s balanced out! #easter #easter2021 #crosstraining #fitforliving #gettingstrong #exerciseforgoodhealth... #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

02.01.2022 Best way to start the day and make the most of our lighter, warmer weather. It’s not too late to join in with new programs starting in cross training, stretch and strengthen, running and boxing. There really is no time like the present to try! First session free to try out our sessions... #fitforliving #gettingstrong #outdoorexercise #exerciseforgoodhealth #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer

01.01.2022 Awesome start to the boxing year. Warm night but under the shade of the beautiful trees of City Park, a gentle breeze and extra drink breaks, it was perfect! The usual banter and encouragement always helps too! Two new people tonight - we’ll done Catherine and Mike on a great first session #fitforliving #boxingfitness #gettingstrong #exerciseforgoodhealth... #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more

01.01.2022 We have a few clients aged 70+ who do PT with us. They value their independence and mobility and know that keeping active and strong will help them maintain or improve all aspects of their life. We usually go to the hone of the client and sometimes head out from there (City Park close proximity to Lesley and it’s so pretty out atm) or otherwise work from the comfort of their home. We cover balance, strength, core and cardio fitness in a way that is suitable for them and mak...e it fun along the way. It’s a pretty special relationship to have the opportunity to develop. #autumntraining #yourenotalone #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #personaltrainerlaunceston #trainingolderadults

01.01.2022 It might be dark but it’s easy to get going in good company and with a session in place to follow. Where fun and fitness meet! Improve your cardio fitness, build strength, develop your core, increase flexibility; all built into an hour session ... #crosstraining #fitforliving #gettingstrong #exerciseforgoodhealth #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #goalsetting #fitnessmakesyoufeelgood #launcestonpersonaltrainer

01.01.2022 Happiest of Birthdays to Jane and Deb today. Both very special people in our Fit n Kicking family and both fantastic company at sessions and events. Loved that Jane spent her Sunday morning sweating it up and soaking up the vines @ Josef Chromy Wines with us. #fitnessandfriendship #fitnessfriends... #exerciseforgoodhealth #flexibleoptions #fitness #feelgoodfitness #fitnessforall #alllevelfitness #mobilefitness #flexibletrainingoptions #groupfitnesslaunceston #fitandkicking #wherefunandfitnessmeet #strong #fitnessmakesyoufeelgood #launcestonpersonaltrainer See more