Fit & Nourished in Rosanna, Victoria | Gym/Physical fitness centre

Fit & Nourished

Locality: Rosanna, Victoria

Phone: 9459 9237

Address: 45 Waiora Rd, Heidelberg Heights 3081 Rosanna, VIC, Australia

Website: http://fitandnourished.com.au

Likes: 529

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• Health Food Shop

25.01.2022 Some great quality research for those that need to make weight for weight category sports. "Preliminary results from the first ever study investigating water loading in combat sport athletes: Many of you may remember earlier this year I coordinated and ran the first ever study examining the weight cutting technique, "water loading". Well, here are some results which have been analysed.... In brief: we tested whether the process of water loading was effective in promoting greater fluid losses during a fluid restriction. We assigned 22 athletes to 2 groups, measured all the urine and sweat output, fluid intake and precisely controlled the environment and diet to remove any confounding factors and pin point whether this technique works or not. What we found was: YES IT WORKED! During the fluid restriction, the group that had water loaded lost significantly more weight and was able to pass almost 50% more fluid than the control group! Also of note and useful for combat sport athletes cutting weight to know is: we had both groups on a low fibre (low residue) diet in order to assure that gut contents and fluid in food would not impact our results. Our data suggest that it take approximately 2 days of a low fibre diet to achieve maximum weight loss from this method. Although athletes have used and dietitians recommend a low fibre diet when cutting weight, no research has examined this before thus the time course of weight loss was unknown. Our findings provide a good evidence based starting point for athletes wanting to use a low fibre diet for the first time. We have some really interesting hormone analysis results also, which can help explain how waterloading works. I will share shortly, so watch this space!"

24.01.2022 Some really good tips on choosing healthy snacks for those that train:

21.01.2022 Just because it is labelled "natural" or "herbal" does not always mean it is safe. If you are unsure then speak to a medical professional.

19.01.2022 REPOST: Protein balls Recipe 1 cup dates soaked... 1 cup walnuts 1/2 hemp seeds 2 scoops protein powder 2 tbs cocoa powder Chuck in food processor. Add 2 tablespoons of water that the dates were soaking in. Roll in extra hemp seeds and cocoa. Keep in the fridge until ready to eat. Makes 12

18.01.2022 No food shaming here #girlsgonestrong

16.01.2022 Check out this video by The Nutrition Guru and The Chef. Talking about National Nutrition week and how you can get your 5 serves of veggies in each day. It is not as hard as you may think.

12.01.2022 I have been a huge advocate for chocolate milk as a post-training drink for a while. Not only is it cheaper than protein powders, but it gives you everything you need to recover and refuel after a heavy training session.

08.01.2022 #dontweighyourself

03.01.2022 You don't need to buy expensive "super foods" to have a nutrient packed breakfast. Check out these amazing, simple and delicious breakfast ideas by The Nude Nutritionist

01.01.2022 Want a copy of my new E-book 'Fit Breakfasts'? Click the link below to get your copy now! http://eepurl.com/bONYG9

01.01.2022 With everything gut health peaking at the moment. Here is a little blog article I did a few years ago. http://thebodydietetics.com.au//kefir-the-champagne-of-the