Fit Shape Health & Wellness in Albion Park, New South Wales, Australia | Gym/Physical fitness centre

Fit Shape Health & Wellness

Locality: Albion Park, New South Wales, Australia

Phone: +61 400 365 645

Address: Croome Road, Shellharbour City Stadiun 2527 Albion Park, NSW, Australia

Website: http://fitshapehealthandwellness.com.au

Likes: 1374

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 Tofu is one of the quickest and most inexpensive ways to add plant-based protein to your diet, as it doesn’t require much preparation besides draining excess water. It’s also a good source of nutrients like calcium, iron, magnesium, phosphorus, and manganese You can add raw tofu to things like smoothies, purées, and blended sauces, or use it as a base in homemade ice cream. Eating tofu raw also minimizes any added oils or fats that may be used during common cooking meth...ods. This, in addition to the fact that tofu is low in calories, may be important for someone wanting to limit their fat or calorie intake. Tofu is technically a cooked food that can be cooked again at home, but it doesn’t have to be. Tofu is an inexpensive, nutritious plant protein that requires minimal preparation and is easy to add to recipes and meals. Comment below your fav tofu recipe. I would love to know which recipes do you like.

25.01.2022 Why Train With Fit Shape Health and Wellness? Fit Shape Health & Wellness offers amenities and equipment many other facilities lack to ensure that you can easily fit exercise and well being into your lifestyle. We are the only PT studio in Shellharbour with over 10 different programs specializing in weight loss so the benefit to you is that you’ll lose weight, improve your fitness and strength and never get bored with your workouts. ... When you have variety in your workouts you are more likely to maintain a physical activity program. Join the Fit Shape 14 Day Trial for only $39. Click the link below to register https://bit.ly/2Zow7io #strength #fitness #motivation #workout #gym #training

25.01.2022 Nurturing yourself is not selfish it’s essential to your well-being. Nurturing yourself is not selfish. It’s essential for your survival and for your well-being. Sometimes, it’s our own love that we need the most and first. #wellbeing #wellness #health #mentalhealth #selfcare

24.01.2022 The holidays are all about traditions and, for most of us, that tradition includes baking. Even people who don’t use their oven at all the rest of the year often pull out an old favourite recipe and bake a batch of cookies before Christmas. What’s your favourite holiday treat to bake? I'll tell you mine..and it's not really healthy either. It's white Christmas yum yum!... Comment below

23.01.2022 If stress has you anxious, tense, and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Meditation is about watching the mind and trying to achieve a deeper control of its natural state through the awareness of thought. It’s through this deeper awareness that mindfulness can be found, and it can be achieved through different tactics.... Reduced stress and anxiety Decreased blood pressure Less fatigue and insomnia To get you started and keep you going on your mindful journey, our meditation classes offer guided meditations, tips, and inspiration. Click the click below to start your trial https://bit.ly/2Zow7io #meditation #yoga #love #mindfulness #spirituality #healing

20.01.2022 Every family celebrates special holidays in their own way. Christmas Eve is no exception with families incorporating a wide variety of traditions from the sacred to the sentimental. What're your favourite Christmas eve traditions? For many years christmas eve was spent wrapping the presents from Santa...now my kids are older I relax and watch a christmas movie.... Comment below your tradition See more

15.01.2022 How to get motivated for a workout Being active and participating in a regular workout program is good for our mind, body, and soul. Regular exercise can have a profoundly positive impact on depression and anxiety. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. ... No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health problems, improve your energy and outlook, and get more out of life. Kick start your journey by joining my Fit Shape Trial Offer for only $39. It is designed to put you in the right direction to a healthier happier more active lifestyle. Click the link below to register https://bit.ly/2Zow7io #health #weightloss #nutrition #healthylifestyle #fitness #energy

13.01.2022 It's Christmas!! Wishing you and your family a very Merry Christmas. May this joyful season greet you with health and happiness.

12.01.2022 Only 2 weeks left for the New Year 2021! As we’re slowly closing the chapter to what has been a challenging year... I hope the new year will bring out a new you, a new vision, a new perspective of looking at life. Let's share in the comment section, what are you planning for next year?

10.01.2022 What is the best workout to increase energy If you're feeling lazy and think you are affected by low energy, then a training routine may be just what you need. Combining cardio and strength work in a fun and energetic workout. We offer a variety of 30 minutes, 45 minutes & 60-minute classes to ensure that you can easily fit exercise and wellbeing into your lifestyle.... Join the Fit Shape Masters Class every Monday Wednesday & Friday from 8:00 am - 9:00 am at Shellharbour City Stadium. During the class, you will be given a variety of exercises and drills to improve your balance, strength & fitness. There will also be flexibility & mobility components to help you do those simple things better and easier. Click the link below to register https://bit.ly/2Zow7io #fitness #gym #workout #fitnessmotivation #motivation

10.01.2022 Are you thinking about starting a fitness program? Starting a fitness program may be one of the best things you can do for your health. Kick start your journey by joining my Fit Shape Trial Offer for only $39. It is designed to put you in the right direction to a healthier happier more active lifestyle. ... The Fit Shape Trial consists of: 14 Days of Fitness Classes & Group Personal Training (value $198) 1 x Health & Lifestyle Assessment (value $119) 1 x 60 minute Set to Success Strategy Session (value $ 119) 1 x 30 minute Movement Assessment (value $59) 1 x 30 minute Personal Training session ($59) 1 x Personalised Coaching session (value $149) We are located in Shellharbour City Stadium, Albion Park. Click the click below to start your trial https://bit.ly/2Zow7io #fitnessstudio #fitness #gym #workout #training #fitnessmotivation

10.01.2022 Been thinking about starting a fitness program but not sure where or how to start? Kick start your journey by joining my Fit Shape Trial Offer for only $39. It is designed to put you in the right direction to a healthier happier more active lifestyle. During the trial you will receive:... Support Motivation Nutritional Advice Exercise Technique Accountability The Fit Shape Trial consists of 14 Days of Fitness Classes & Group Personal Training (value $198) 1 x Health & Lifestyle Assessment (value $119) 1 x 60 minute Set to Success Strategy Session (value $ 119) 1 x 30 minute Movement Assessment (value $59) 1 x 30 minute Personal Training session ($59) 1 x Personalised Coaching session (value $149) Access to our VIP Facebook Group surrounding yourself with like-minded women to support and motivate you on your journey Access to Fit Shape On Demand. Never miss a workout again. You can access over 70 pre-recorded classes to do in the comfort of your own home. (value $30) BONUS #1 - A 30 Day Meal Plan, Shopping list & recipe guide (value $99) BONUS #2 - My 14 Day Hydrate like an Athlete Coaching Program (Value $99) BONUS #3 - My Beginners Guide to Exercise E-Book (value $99) All this for ONLY $39 (total value $1030) We are located in Shellharbour City Stadium, Albion Park. Click the click below to start your trial https://bit.ly/2Zow7io

09.01.2022 Take A MetsPWR Class at Fit Shape Health and Wellness. MetaPWR is a power circuit class using functional kit and exercises to work muscle and boost metabolism. The 30-45 minute class includes resistance and bodyweight exercises that work to develop strength and power whilst also giving you an intense cardio workout. ... This quick class will leave you feeling fitter, stronger, and give you that fantastic post-workout feeling. Click the click below to start your 14-day trial https://bit.ly/2Zow7io #metapw #fitnessstudio #fitness #gym #workout #training #fitnessmotivation

06.01.2022 Eat well. Move daily. Hydrate often. Sleep lots. Love your body. REPEAT for life. #eatdietfood #lifestyle #nutrition #wellness

05.01.2022 Do you know why strength training is a must as you get older Strength training is important for everyone, regardless of age. Of course, a strength session will look different for a 40 -year-old as compared to a 25-year-old, but working on strength is important. The human body changes as we age, of course, and often in ways, we don’t like. ... Even healthy, normal aging includes: A slower metabolism. Decreased muscle mass and strength. Increased body fat. Reduced bone density. Increased bone porosity. One of the most important reasons to exercise at all, and specifically to include strength training, is to slow and minimize these changes. Preventing Bone Fractures Strength Training Increases Muscle Mass Improving Functional Movement Better Body Composition Strength Training for Seniors Benefits Mental Health It’s never too late to get the benefits of exercise. Join our 14-day trial for only $39. Click the link below as the offer ends soon! https://bit.ly/2Zow7io #strength #fitness #motivation #workout #gym #training

01.01.2022 Metafit is a high intensity body weight interval program. This class is suitable for all fitness levels. If you are new to exercise you can keep it low intensity and go at your own pace. If you've been training a while you can take it up and smash it out! The best thing about this class is, it's ONLY 30 minutes. Click the link below to come and try one of our specialised classes.... We are located in Shellharbour City Stadium, Albion Park. Click the click below to start your 14 day trial https://bit.ly/2Zow7io