Fit to Eat in Monbulk, Victoria, Australia | Medical and health

Fit to Eat

Locality: Monbulk, Victoria, Australia

Phone: +61 3 9752 1455

Address: 5 Mount Pleasant Road 3793 Monbulk, VIC, Australia

Website: http://www.fittoeat.com.au

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24.01.2022 Asafoetida, otherwise known as Hing is a dried spice that tastes like onion and garlic but is #lowFODMAP!! A great way to get more flavour into your foods and found at most Indian grocers Be wary, this powder is potent so here are a few tips: 1. Keep it really well sealed, we're talking a sealed jar and then in a sealed bag.... 2. Fry 1-2 pinches in oil to get the best flavour, then add your other ingredients 3. Don't fear if you get a super strong smell when you first add it to your cooking, it will mellow as it cooks Enjoy!

23.01.2022 https://www.sbs.com.au//5-healthy-food-swaps-help-you-cele

23.01.2022 How hot is too hot? The link between hot beverages and oesophageal cancer https://www.thinkingnutrition.com.au/hot-tea-cancer/

23.01.2022 Air fryers .... good or not so good? https://www.news.com.au//news-story/dc40f38706079d6af157d2

20.01.2022 Irritable Bowel Syndrome (IBS), is one of the most common gastrointestinal conditions, affecting approximately 1 in 5 Australians. IBS is characterised by a number of uncomfortable symptoms including abdominal pain, bloating, wind and altered bowel habits. Currently, there are several strategies and interventions which have been proven to be effective in managing IBS, including the low FODMAP diet. FODMAPS are a group of poorly-absorbed carbohydrates and the low FODMAP diet involves reducing high FODMAP food intake to relieve IBS. This tool is a short-term intervention used to identify trigger foods and should be undertaken with the advice and support of an Accredited Practising Dietitian. Appointments available at Monbulk Family Clinic on 9752 1455 or at Shelby Family Clinic on 9754 3999.

19.01.2022 My consulting room for today

18.01.2022 Happy Dietitian’s Day 2018

17.01.2022 Wishing everybody a safe and Merry Christmas from Fit to Eat

17.01.2022 Happy Lunar New Year - Year of the Pig! The pig is known as a symbol of wealth, so here's to a new year of wealth in all areas of life! To celebrate, here is a low FODMAP Pork & Oyster Mushroom Dumpling recipe. ... http://fodmapfriendly.com//pork-oyster-mushroom-dumplings/

16.01.2022 How to get the most out of take away meals .... https://www.theage.com.au//love-takeaway-these-are-the-die

15.01.2022 Aim to move more this April with the help of Premier’s Active April with a number of special offers and events to help you. Register here to participate and check out what’s on offer! https://www.activeapril.vic.gov.au

13.01.2022 And we’re back! Face to face consultations are back as of 17th June 2020 Of course Telehealth appointments are still available for the time being if needed. Call 9754 3999 to make an appointment in Selby or 9752 1455 for Monbulk. See you soon.

12.01.2022 https://daa.asn.au//healthy-eating/top-take-away-food-tips/

10.01.2022 Struggling to stick to your New Year's Resolutions? For help with all your nutritional goals call 9752 1455 (Monbulk) or 9754 3999 (Selby) to make an appointment with an Accredited Practicing Dietitian.

09.01.2022 Great news for people with coeliac disease as a vaccine is being tested in Phase 2 trials https://www.news.com.au///4dc4cadd99d321a6595179cbf447b1a4

06.01.2022 Beautiful winter views at the Selby Family Clinic this morning. Perfect setting for a dietitian consultation. Call 9754 3999 to arrange your appointment.

06.01.2022 Merry Christmas from Fit to Eat

02.01.2022 Happy Dietitians Day