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Fit Well You

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25.01.2022 I've been crushing on these for a while! One day I'll make them!!

24.01.2022 Sunday night teaching! Intro to oils class I love teaching these classes so much and I finally remembered to record one!... If you are interested in the recording then im happy to share so you can listen in your own time #doterra #healthylifestyle #healthyhabits #lowtox #love #teacher #coach #learning

24.01.2022 Jane Fonda had it so right when she included basic hip sequence exercises in her workouts. Donkeys are an oldie but a goodie to get those glutes and hamstrings firing. Add a mini band for some extra resistance... G string leotard is totally your call though! #itisiso Glute stabilising is vital for hip and lower back health. Over recent times we have seen an increase in issues and injuries as people have transitioned to kitchen table work stations. Give your body the support i...t needs with some simple home exercises. #strength #mobility #functionaltraining #homegym #innerwestpt #corestrength #runner #runtraining #strongisthenewskinny #strengthtrainingforrunners #hometrainingtips @gorunaustralia

23.01.2022 Switch it up!! As much as I love natural, low tox products I equally love saving money and maximising value. One of my favourite things about my doTERRA account is that I order most of our personal care products as part of my monthly order and I then earn points back on my spend. Not just tiny points that never add up, real points that I redeem ever other month on real products we need! ... Have you tried the OnGuard toothpaste? Its all my 2 yo has ever used, and she LOVES it! Its only FIVE product points to score it for free! This month on every order you place you will automatically get 30% back on your spend in points. Spend $100, get 30 points back. That's SIX 125g tubes of toothpaste (not mini ones!!) #winning #doterra #wellness #healthyliving #plantbasedhealth #naturalhealth #moodsupport #emotionalhealth #fitness #physicalactivity #runner #innerwestpt #skincare #skinsupport

22.01.2022 And coming up online on Tuesday 18th May is a basic Intro class - Essential oils for daily life, mood and emotions

21.01.2022 When sleeping in child's pose comes naturally #childspose #namaste #babyyogi #sleep #chill #mygirl

20.01.2022 Got a Dad you need to spoil? Check out this super cute gift packs.... or maybe just nab one for yourself!! #fathersday #doterra #wellness #healthyliving #plantbasedhealth #naturalhealth #moodsupport #emotionalhealth #fitness #physicalactivity #runner #innerwestpt #skincare #skinsupport #lowtox

19.01.2022 Sunshine and citruses are the perfect combination... but not on the skin. Did you know citrus oils can make the skin photosensitive which increases your risk of getting sunburnt? On sunny days diffuse them, add them to water or include them in your food prep but don't put them on your skin. #citrusobsessed #doterra #wellness #healthyliving #plantbasedhealth #naturalhealth #moodsupport #emotionalhealth #fitness #physicalactivity #runner #innerwestpt #skincare #skinsupport #citrus #photosensitive

17.01.2022 Christmas is coming!! How are you going with your Christmas gift planning? I LOVE giving gifts, but I don't love stress! Here is a super easy way to get your gifts sorted and to know you are giving items that are ethically and sustainably sourced, of the absolute best quality and of course giving back to the communities where the ingredients were sourced. All the good.... Here are some gifts ideas to suit all budgets: *Friends *Teachers *Childcare educators *Kris kringle *The kids *Your partner *Yourself! Why not put together your wishlist and then give me a call to help get it ordered! Chat soon! #doterra #wellness #healthyliving #plantbasedhealth #naturalhealth #yarraville #kingsville #visityarraville #innerwestpt #yarravillept #shoplocal #lowimpactmovement #womeninbusiness #moodsupport #emotionalhealth #sleep #stress #anxiety #smallbusiness #skincare #skinsupport #fitness #physicalactivity #runner #christmas #gifts #giving

17.01.2022 What a difference a day makes And a good sleep Home gym workout done followed by a good stretch. . What you can't see is that each of these stretches are done with movement. No static holds here. Have you tried it? ... #hometraining #pt #ep #healthylifestyle #fitmum #fitness #innerwestmelbourne

17.01.2022 Sunflower bliss After a rainy Monday we are ready for a sunshiny day and time for some fresh air. How are you spending your day? #summer #sunshine #freshair #outdoortraining #strength #mobility #functionaltraining #functionalmovement #homegym #innerwestpt #yarravillept #supportlocal #smallbusiness #corestrength #runner #runtraining #strongisthenewskinny #strengthtrainingforrunners #hometrainingtips #physicalactivity #rma #runningmum #wellness #healthyliving #mumswhotri #ironmum #activemums

17.01.2022 September Promo Amazingness! Honestly, every month I am blown away by the continued generosity of doTERRA and what they offer us. So grateful and SO happy to support my people with this goodness!... For New and EXISTING clients.... 200PV PROMO Any order over 200pv will receive THREE products free *Copaiba Soft Gels (TGA approved) *Copaiba 15ml essential oil *Yellow Mandarin, a limited edition 5ml essential oil. Copaiba is now TGA approved and is incredible for calming, pain, sleep, anxiety, settling the nervous system, inflammation immune support... Yellow mandarin is a subtle and uplifting citrus, high in limonine and delicious in your water! Product of the month For monthly loyalty orders of 125pv or more and placed before the 15th you will receive a FREE AROMA TOUCH 5ml - Diffuse it, get it all over your body. Use it for pre or post workout, growing pains or in the bath. A delicious softer smelling linament. Get 30% back Place any 100pv or more order in September and you will recieve 30% back in points. So, if you spend 200pv you will get 60 points back to spend the following month! If you have done a 100pv order in August and do another in September and October and you receive 30% back for life! 10% off - The brilliant IN TUNE. An oil to promote focus, concentration, grounding. It is a pure, undiluted oil so I suggests you split it in to 3 rollers, top up with fractionated coconut oil and you have a triple supply for yourself or gifts ready to give to friends in need! New kits and products As of 2 September we have 3 new enrolment kits available. The EMOTIONAL WELLNESS KIT - Includes a Petal diffuserm, the mood managaement kit plus adaptive plus the years membership all for $226AUD. Yarrow Pom Serum - Think lush, nourishing and so supportive. Now available in Australia. And two of our kits have had an upgrade. The HOME ESSENTIALS KIT and FAMILY ESSENTIALS KIT now both come with fractionated coconut oil! So good! And if you've made it this far... i also have access to bonus Grapefruit this month if you get started on your oily journey with me. So much value! Questions - yell out and I'll answer!

17.01.2022 Morning Yoga and stretch bliss. Just flowing in to the day with some @yogawithadriene in my ears. As you can see there is no zen yoga studio or beach scape here, just the best spot I have access to right now. And it works! How are you starting your day?... #yoga #flow #strength #mobility #functionaltraining #functionalmovement #homegym #innerwestpt #yarravillept #supportlocal #smallbusiness #corestrength #runner #runtraining #strongisthenewskinny #strengthtrainingforrunners #hometrainingtips #physicalactivity #rma #runningmum #wellness #healthyliving #mumswhotri #ironmum #activemums

15.01.2022 All the good you can score this month!! So grateful to be able to offer this stash. Curious? You know how to find me x #healthylifestyle #healthyhabits #promo #doterra #emotionalhealth #essentialoils #innerwestpt

15.01.2022 Just because I almost missed it doesn't mean its not valid! Laughter is 100% the BEST medicine and today is World Laughter Day! What made you laugh about today - our daughters cheeky grin and sass, her excitement and nervousness visiting the butterflies at the zoo, my husbands very corny jokes tonight. Its worth it to find a way to laugh every day, your heart and soul will thank you. And your overall general health! ... #laughter #love #happiness #worldlaughterday #grateful #gratitude

14.01.2022 Are you sorted for Christmas?! Can you believe its only 1 month away?! I LOVE giving gifts, but I don't love stress! Here is a super easy way to get your gifts sorted and to know you are giving items that are ethically and sustainably sourced, of the absolute best quality and of course giving back to the communities where the ingredients were sourced. All the good.... This year I'll be gifting lots of goodies from the catalogue below to our loved ones... Who is on your list? *Friends *Teachers *Childcare educators *Kris kringle *The kids *Your partner *Yourself! Why not put together your wishlist and then give me a call to help get it ordered! Chat soon! #doterra #wellness #healthyliving #plantbasedhealth #naturalhealth #yarraville #kingsville #visityarraville #innerwestpt #yarravillept #shoplocal #lowimpactmovement #womeninbusiness #moodsupport #emotionalhealth #sleep #stress #anxiety #smallbusiness #skincare #skinsupport #fitness #physicalactivity #runner #christmas #gifts See more

14.01.2022 Morning walks with my mini me. #outsideisfree #movement #nourishyourbody #healthylifestyle #mylove

13.01.2022 #diySunday Bath salt top up ... Magnesium flakes Epsom salts Himilayan pink salt Mix in a jar ready to add to the bath. No official measuring took place. Scoop out 1/2-3/4 cup of salts in a bowl and add your essential oils of choice. Mix and pour in the bath. Bliss!! What oils are your bath faves? #diy #lowtox #healthyliving #healthylifestyle #bath #cleanse #recover #doms #muscles #magnesium

13.01.2022 How much sitting have you been doing lately? Get up and stretch your hip flexors! Now! #strength #mobility #functionaltraining #homegym #innerwestpt #corestrength #runner #runtraining #strongisthenewskinny #strengthtrainingforrunners #hometrainingtips

13.01.2022 Who doesn't like free stuff and in particular a loyalty rewards program that actually delivers?! For anyone that has seen my oil collection (back when we could have visitors) you will know how many freebies I have scored myself over the past 2.5 years. On all of my monthly orders I now earn 30% back in points to spend on what ever I want. Usually it takes 13 months to get to the top tier of 30% but this month you get the chance to fast track and do it in THREE! You can al...so do it as a new enrolee! Simply choose a starter kit that best suits you with a total points value (pv) of 100 or more, place an order in September and October also over 100pv and 30% for life* is yours! doTERRA is not just oils - think low tox cleaning, laundry, skin care, toothpaste, shampoo, deoderant. Its got the goods and replaces much of your supermarket shop! Winning! DM and I will get you sorted on the whats, hows and do's! *as long as a minimum 5pv order is placed every month #doterra #wellness #healthyliving #plantbasedhealth #naturalhealth #moodsupport #emotionalhealth #fitness #physicalactivity #runner #innerwestpt #skincare #skinsupport #lowtox #diy See more

12.01.2022 Fancy a loan of my spare diffuser? If you're in 5km of Yarraville i'd love to give you a loan for a few days. Shoot me a message and we will sort it!

12.01.2022 Need some help focusing, concentrating and getting things done? This is a powerful legend of a blend that helps you knuckle down and do it! 10% off this month too. Nice! #doterra #wellness #healthyliving #plantbasedhealth #naturalhealth #moodsupport #emotionalhealth #fitness #physicalactivity #runner #innerwestpt #skincare #skinsupport #focus #study

12.01.2022 Have you tried every supplement out there and never felt like they did anything? What if you could try this powerhouse at 10% off (this August) AND know that after 30 days of taking them you could send them back for a full refund if you don't notice any change. Yep! ... TGA approved and clinically tested, i love my LLV. Want more details, DM me. #supplements #health #doterra #wellness #healthyliving #plantbasedhealth #naturalhealth #moodsupport #emotionalhealth #fitness #physicalactivity #runner #innerwestpt #skincare #skinsupport See more

10.01.2022 Intro to Oil Basics class this Wednesday at 8pm! This one’s a little differentwhile I run classes regularly this one is being ran by my mentor Cherie Birks. What she doesn’t know about oils isn’t worth knowing and I feel so grateful that she is opening up this class for friends of mine to join in on the class! Cherie will be focusing on the top 10 oils and how they can be used every day! Here some hints: ^ Face cleanser/body wash: Lavender, tea tree and lemon oil, wi...Continue reading

10.01.2022 This Sunday night!

10.01.2022 Feel free to join me! DM for the link

08.01.2022 No cable row machine at home? Try this... anchor the theraband or powerband to something stable, pick up a couple of dumbbells and row. Hello rhomboids, lats, infraspinatus, teres, lower traps.... #lunges #strength #mobility #functionaltraining #homegym #innerwestpt #corestrength #runner #runtraining #strongisthenewskinny #strengthtrainingforrunners #hometrainingtips

08.01.2022 Are you using oils on your face mask? This is how I do it and what I use. If you fancy a sample to try I'll be doing some up tonight to go in the post tomorrow at 9am. Message me with which of these four you'd like to try!... #essentialoils #masks #stage4 #fresh #calm #nourishyourbody

08.01.2022 @naidocweek #alwayswasalwayswillbe #equality #aboriginalland #australian

07.01.2022 Closing out the day with some gut healing and support #turmeric #ginger #bonebroth #guthealth #gutsupport #nutrition #nourishyourbody #naturalhealthcare #doterra @meadowandmarrow

06.01.2022 Fit Well You - September Update - https://mailchi.mp/e062c/fit-well-you-august-update-9379762

04.01.2022 Morning run bliss #lovewhereyoulive #runnerslife #runningmum #innerwestpt

04.01.2022 5 weeks to 5km - Online Training Plan Exciting news!! We have just finished our first '5 weeks to 5km - Online Training Plan.’ This is particularly... for people who have always wanted to be able to run 5km, do parkrun or are looking to work your way back up to 5km distance safely after a break, then this is our own GoRun simple training plan for you. The aim of this is for the GoRun coaches want to help you take the guess work out of your running and gradually build you up to 5km over 5 weeks. Our priority for the training plan is on consistency and keeping you injury free so that you can get run fit. This training plan is hosted online, through Final Surge and can be your perfect companion to get you up to 5km safely. You can add your own notes and comments to your plan as you go, giving you that extra accountability. Coach Kylie and I have put together this 5 week training plan, which also includes: - Emails checking on your progress, giving you tips and explaining your training plan each week. - Extra Guide on Running Recovery - Guide on how to avoid ‘I’m not a runner’ syndrome - Coach video to explain the basics of Strength & Stability Training for runners - Coach video to explain the basic Stretches and rolling exercises for your running. - All run sessions are under an hour and use the run / walk methodology to build you up safely. Check out the link or tag a friend who wants to get to 5km! https://www.gorun.com.au/shop/5weeksto5km

04.01.2022 So simple yet so perfect #findthegood #nature #healthyliving #positivity #happiness #diy #lowtox #inspiredbynature #doterra

04.01.2022 Moving in to the week with a workout followed by a powerband assisted hipflexor stretch #openthemup #mobility #functional #functionaltraining #runner #runningcoach #runningmum #rma #innerwestpt

03.01.2022 Mothers Day is coming! This year don't get stuck giving crappy DIY gifts! Instead give these simple, yet gorgeous recipes a go. I started listing my faves amongst this list then realised it was actually all of them. Actually come to think if you decide to whip up some of these ace goodies feel free to share!! At the very least just post and tag me! ... Happy creating. #mothersday #diy #diysunday #doterra #wellness #healthyliving #plantbasedhealth #naturalhealth #yarraville #kingsville #visityarraville #innerwestpt #yarravillept #shoplocal #lowimpactmovement #womeninbusiness #moodsupport #emotionalhealth #sleep #stress #anxiety #smallbusiness #skincare #skinsupport #fitness #physicalactivity #runner