Women’s Fitness League WFL | Coach

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Women’s Fitness League WFL

Phone: +61 422 618 812

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25.01.2022 The #TRY100 workout looks like...

20.01.2022 My tips to get motivated?? Find your Why Get dressed in Gym Gear, get in the car and go Train. Train Hard ... Measure your Workouts Repeat #try100 Or read this from the "Experts" https://www.foodspring.co.uk//how-to-motivate-yourself-to-

18.01.2022 Feedback on TRY100 Workout... Heart rate got up to 180

17.01.2022 https://www.ufcgym.com.au//benefits-of-high-intensity-int/

13.01.2022 A Coach would Your peers would You should be able to push yourself like a Tap When your workouts are Timed... you push yourself

11.01.2022 Exercise 30 Minutes a Day

10.01.2022 How are you doing with your Water Challenge this week!? Let me know below On a side note: Did you know you can get an ADDED boost of hydration from food especially veggies and fruits? Here are a few great options: Watermelon 92% water (other melons, like cantaloupe and honeydew, have almost as much) Strawberries 91% water... Oranges 88% water Lettuce, celery, and cucumber 95% water It all counts! Cool, right? Don’t forget to let us know how you’re doing with your water challenge :) REFERENCE: www.healthline.com/nutrition/19-hydrating-foods See more

04.01.2022 Every time you skip a rep behind your coach's back you're not tricking him, you're cheating your teammates and yourself.

02.01.2022 My reward after TRY100 Workouts

Women’s Fitness League WFL | Coach