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U-Taylorm8de

Phone: +61 428 484 909

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• Sport & fitness instruction

25.01.2022 Thank you to my first AirFIT group since spring 2020 - you are all awesome! Can’t wait for next week Thank you to my first AirFIT group since spring 2020 - you are all awesome! Can’t wait for next week

25.01.2022 Great afternoon for an outdoor circuit! 5:45-6:30pm tonight BWA Rec Ground There’s still time - come join usGreat afternoon for an outdoor circuit! 5:45-6:30pm tonight BWA Rec Ground There’s still time - come join us

24.01.2022 AirFIT today 5:45-6:30pm Come and join us at the BWA rec groundAirFIT today 5:45-6:30pm Come and join us at the BWA rec ground

22.01.2022 Due to covid-19 and Hilltops closing all facilities including ovals AirFIT is not a possibility at this time. I look forward to resuming ALL classes with you ALL when we get past this tricky time together. Stay well and be kind to yourself and others - thank you for your support and understanding Due to covid-19 and Hilltops closing all facilities including ovals AirFIT is not a possibility at this time. I look forward to resuming ALL classes with you ALL when we get past this tricky time together. Stay well and be kind to yourself and others - thank you for your support and understanding

22.01.2022 TERM 2 CLASSES Starting Monday 19th April Mon 6:15am BootFIT Wed 5:30pm AirFITTERM 2 CLASSES Starting Monday 19th April Mon 6:15am BootFIT Wed 5:30pm AirFIT

20.01.2022 Class update; GetFit circuit class will resume Monday 27th July No BoxFit allowed at this stage I will start with 1 class at 5:30-6:15pm with an option for a second class 6:30-7:15pm if I have more than 10 people commit ... Class structure will be different with each person working on their own mat with individual weights and exercise bands. We will do body weight, light weight and band exercises (no equipment use at this stage) Participants will need to provide their own exercise mat and towel. If you would like to commit to 4 weeks of classes please message me ASAP to secure your spot as only 10 can participate safely at one time. To secure your spot you will need to pay $45 upfront for your 4 classes (sorry no refunds - bank details will be provided to avoid cash handling) Thank you for your patience and understanding during these challenging times - I can’t wait to get back to exercise classes with you all! I am missing it looking forward to signing you all up!!

19.01.2022 BootFIT 6:15am-7am will start NEXT Monday 26th April AirFIT 5:30-6:15pm will start THIS Wednesday 21st April. Text me to sign upBootFIT 6:15am-7am will start NEXT Monday 26th April AirFIT 5:30-6:15pm will start THIS Wednesday 21st April. Text me to sign up

14.01.2022 Arrrh beautiful autumn weather - fabulous way to practice social distancing; remember to take the opportunity to go for a walk/run/ride in this amazing weather - perfect t for body, mind and soul

14.01.2022 Fancy a bit of a gamble? Game on!

14.01.2022 Some Mother Nature gems on my 5km today thank you rain! My gosh soooo many gorgeous colours

13.01.2022 First day working from home homeschooling 3 amazing girls walking 5km and taking a breath Hope you are all enjoying this amazing autumn weather

11.01.2022 Day 2: not a work day but lots of homeschooling and fun xx followed by a gymnastics session with my girls (minus the back walkovers for me ) and another amazing autumn 5km walk so grateful for this weather - hope you are all well and choosing opportunities to care for your mind, body and soul

10.01.2022 Thank you Mother Nature! Everything is looking ‘washed’, bright and re energised!! Lots of the animals enjoying the offering of rain a few snaps from the last few days of my Breakfree 5kms

09.01.2022 Just an evening thought to share before bed; reminding myself of the importance to be grateful

08.01.2022 Something for a bit of fun this week I’ll post mine tomorrow with a few reminders on technique; if you are unsure how to d an exercise flick me a message I’m happy to remind you - now be grateful you don’t have an X in your name sorry if you have a J (not)

08.01.2022 Both GetFit circuit classes now full Looking forward to working out with you all next Monday 5:30 or 6:30pm (whichever you signed up for)

07.01.2022 Food for thought

07.01.2022 MamaFIT has been cancelled this morning due to a sick miss Roxy - my apologies MamaFIT has been cancelled this morning due to a sick miss Roxy - my apologies

06.01.2022 I managed a walk between hail storms today - still doing my 5km a day!! It is my saviour... look what I found mum, dad and baby ducks! Sweet

06.01.2022 https://myprofilepage.com.au//5e563de72ef042466bdc0003/view

05.01.2022 Hi everyone In light of the covid-19 pandemic and following current guidelines I have decided to postpone GetFit and BoxFit classes until at least term 2 pending further advice. In its place I am going to offer my outdoor AirFIT class at 5:30pm at the rec ground on a Monday afternoon. ... We will be outside, less than 100 people and in a non static activity so this should meet current health guidelines. If you are interested let me know. If we get enough takers I will run this class on a weekly basis pending health advice.

04.01.2022 Mini circuit 1; you can determine your sets (how many times you do ALL the exercises x10 times - reps) points: 1: brace your core - pelvic floor up, belly button toward spine for ALL exercises 2: keep soft knees - no straight or locked legs 3: sit back on your heels when squatting like you’re sitting in a chair - do not let your knees come over your toes, you should always be able to see your toes! Be kind to yourself if you haven’t been exercising, you can even start with 1 set and 5 reps of each exercise- good luck, work hard, have fun

04.01.2022 Starting the countdown! Classes to resume Monday 20th July Watch this space for upcoming detailsStarting the countdown! Classes to resume Monday 20th July Watch this space for upcoming details

04.01.2022 Hi all - no more BootFIT until spring; 6:30am is too dark and hopefully more rain on the way; thank you for supporting this class - enjoy Thursday morning sleep ins Hi all - no more BootFIT until spring; 6:30am is too dark and hopefully more rain on the way; thank you for supporting this class - enjoy Thursday morning sleep ins

04.01.2022 Hi all - sadly no class tomorrow due to council closing all the fields because of wet weather!! The rain is lovely though - fingers crossed for next week Hi all - sadly no class tomorrow due to council closing all the fields because of wet weather!! The rain is lovely though - fingers crossed for next week

04.01.2022 Over the next 4 weeks as a lead into classes I’m going to post a weekly mini circuit for you to try. I will post a video of me doing it so you can check technique and key points with a new one each Saturday. Feel free to share how you go 30 days until class!Over the next 4 weeks as a lead into classes I’m going to post a weekly mini circuit for you to try. I will post a video of me doing it so you can check technique and key points with a new one each Saturday. Feel free to share how you go 30 days until class!

02.01.2022 No AirFIT today - sorry I have a prior meeting commitment- will miss you all!!No AirFIT today - sorry I have a prior meeting commitment- will miss you all!!