Fit 2 Fire in Malvern East, Victoria | Sport & recreation

Fit 2 Fire

Locality: Malvern East, Victoria

Phone: +61 407 355 291

Address: PO Box 2086 3145 Malvern East, VIC, Australia

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25.01.2022 Excited to be back @recmalvern 6:15am Mondays starting 18th March. #back2whereitstarted #spin #indoorcycling #mondaymotivation #djonabike #fit2fire

25.01.2022 The focus is ROWING today and these girls can row after their lesson with Health Club Instructor Kerrin this morning. FREE This Girl Can Lift sessions running till this Sunday. Call 8290 1678 for more details. #thisgirlcanliftvic

24.01.2022 Melbourne Grand Prix 2018 is here and to prepare for the main race we are IN THE NEED FOR SPEED at Sundays 9am cycle class @recmalvern. Get fast and furious in a metabolism boosting, sweat inducing, high octane hour with a playlist to match. #recmalvern #indoorcycling #spinning #melbournegrandprix

24.01.2022 Wishing you and your loved ones a happy Easter. Please enjoy todays workout of the day from Active Stonnington: Easter Sunday Eggs-press Workout:... - 10 Bunny Hops 3 sets, 30 seconds rest in between using eggscellent form! See more

23.01.2022 Give your loved one the most precious Valentines Day gift.... your heart. Every 4 minutes one Australian suffers a heart attack or stroke. Book a Heart Health Check with your GP today. @heartfoundationau Once you have done that come see us at Harold Holt Swim Centre where we can give your a regular service! ... #heart #valentines #healthylifestyle #healthyheart #hearthealth #fitnessmotivation #fit #wellbeing #exerciseismedicine #healthy #heartdiseaseawareness #loveyourheart #wellness #health #fit2fire #checkyourheart #longevity #exercise #getfit

23.01.2022 Monday a.m. workout vs. rolling over to catch a few more s. The snooze option nearly won. Row HIIT session 5 minutes in and a Sex and the City rerun I havent seen pops up on the screen. #mondaymotivation #slaytheday #sexandthecity #endorphins #waterrower #fit2fire

23.01.2022 Start your morning right! Meet Kylie @prahran_square at 8am for Yoga. FREE session. BYO mats. #prahransquare #yoga #activestonnington #prahranprecinct #haroldholtswimcentre #fit2fire #cityofstonnington #wellness #outdoorexercise

23.01.2022 An edgy photo (crooked) taken on a cliff edge pre Yoga session under the guidance of @calmersuitsya. #northheadmanly #fit2fire

22.01.2022 Weve partnered with United Physiotherapy Group to launch Wellness Wednesday in the Square. Join Grace on the lawn at 6pm Wednesday for a free Pilates class focussed on aligning the body and mind, just BYO yoga mat. https://www.prahransquare.com.au/Whats-On/Wellness-Wednesday

21.01.2022 Health Club Instructor Firaol provides some lessons on how to achieve the perfect press. FREE This Girl Can Lift sessions running through till Sunday 21st . Thu...rsday This Girl Can Dead Lift Good Friday Centre Closed This Girl Can Rest Saturday This Girl Can Lunge Sunday This Girl Can Plank Phone Customer Service (03) 8290-1678 for more details. #thisgirlcanvic

20.01.2022 Who wants to ride a bike in a dark room with me this Monday?

19.01.2022 Love my job! Water aerobics @ Harold Holt Swim Centre with these lovely people.

19.01.2022 Theres something for everyone in Franklins Bodyweight and Band Workout. If you are seeking equipment to add to your home gym look no further than exercise ba...nds for a serious strength and mobility workout. Low impact, joint friendly and they dont take up much room! Check out Franklins demonstrations together with the progression and regression options described below. EVERY EXERCISE 3 SETS X 10 REPS ROUND 1 1 - EXERCISE - CRAB WALK Progression - Move faster. Regression - Move one limb, on the spot. ROUND 2 1 - EXERCISE - GLUTE BRIDGE Progression - Moving hands + hip. Regression - Hip up & hold (no movement). 2 - EXERCISE - SINGLE LEG CURL Progression - Move faster. Regression - Hip up & hold (no movement). ROUND 3 1 - EXERCISE - PUSH UP Progression - Normal push up Regression - Flys (laying on your back). ROUND 4 1 - EXERCISE - BENT OVER ROW Progression - Heavier band. Regression - Seated row. ROUND 5 1 - EXERCISE - REVERSE FLYS Progression - cross band. Regression - lighter band. ROUND 6 1 - EXERCISE - DEAD BUG Progression - R left to left arm & Vice versa. Regression - R leg to R arm & Vice versa. ROUND 7 1 - EXERCISE - MOUNTAIN CLIMBERS Progression - R knee to R arm & Vice versa. Regression - R knee to left arm & Vice versa. Feel the burn of the band!

19.01.2022 STEP BACK IN TIME to a 90's themed Cycle class tonight 6:30 pm @recmalvern. DON'T BREAK MY HEART, MY ACHY BREAKY HEART cos NOTHING COMPARES 2 U. I am GONNA MAKE YOU SWEAT away the last day of Winter's ICE ICE BABY in the LOVE SHACK so ARE YOU GONNA GO MY WAY? You really WANNABE there because EVERYTHING I DO, I DO IT FOR YOU!! (thong leotard optional) #fit2fire #nineties #indoorcycling #thongleotard #activewear #ride #rockstars #popstars #iceicebaby #imtoosexy

18.01.2022 Harold Holt Swim Centre is looking for a dynamic and passionate Aqua Instructor for our Monday Morning 8am Active Adults class between the dates of 18th February to 11th March. 45 minute class. Must be able to invoice, have own insurance and business name. Opportunities to become permanent available. For more information please contact: [email protected] or (03) 8290 1089

18.01.2022 Body Worlds Vital exhibition of the human body and what goes on under its skin and the difference we can make to get the best out of it! Exercise more and stress less are the leading desires for Melbourne visitors after seeing this display. #bodyworlds #inspirational #lifestylechanges #alwayslearning #fit2fire

18.01.2022 Workout done now lining up for a shower! Bobby is not moving after finding the coolest place in the house following a hot summers day. #westiesofinstagram #westiesofmelbourne #stubborndog #notmoving #westhighlandterrier #lovehimanyway #iwillwait #fit2fire

17.01.2022 Look who is coming to Harold Holt Swim Centre!

16.01.2022 When a swimming team is bored at an airport......wait for the bike! CREDIT: Kelsi Worrell/Facebook

15.01.2022 Best thing about working out from home is that you can give activewear fashion the flick and you can choose the TV channel! #blackbusinesssocks #activewear #waterrower #kettlebell #pink #todayshow #earlymorningendorphins #fitbit #fit2fire

15.01.2022 Have you been to Stonningtons newly created open space that is Prahran Square? Active Stonnington is running a series of FREE classes over the Summer period through to 25th January. For more details visit @prahran_square. #yoga #qigong #pilates #prahransquare #chapelstreetprecinct #activestonnington

15.01.2022 As a long term member at Harold Holt Swim Centre, Trish is one inspirational lady. 3-4 strength training sessions per week complement the multiple other activi...ties she participates in including yoga, swimming, running and group fitness classes. She enjoys lifting weights rating the benefits to her health and well-being highly. Trish finds the staff and members at Harold Holt Swim Centre all very friendly which creates a great environment for training. This Girl Can Lift.and you could learn to as well! This Girl Can Lift sessions to be held at Harold Holt Swim Centre 15th to 22nd April. Small 30 minute group training sessions to learn the techniques and benefits of strength training. Bookings essential. FREE to all Members and Premiers Active April Participants. Enquiries: Ph: 8290 1678 #thisgirlcanvic This Girl Can VIC Harold Holt Swim Centre

15.01.2022 Not too many petrol tickets left amongst us after participating in the new Max45 class at Harold Holt Swim Centre. Try this calorie furnacing HIIT workout to fire up your 2019 fitness regime. Im taking tomorrow night 6pm ..come join me. Suitable for beginners to advanced.

14.01.2022 Give your loved one the most precious Valentine’s Day gift.... your heart. Every 4 minutes one Australian suffers a heart attack or stroke. Book a Heart Health Check with your GP today. @heartfoundationau Once you have done that come see us at Harold Holt Swim Centre where we can give your a regular service! ... #heart #valentines #healthylifestyle #healthyheart #hearthealth #fitnessmotivation #fit #wellbeing #exerciseismedicine #healthy #heartdiseaseawareness #loveyourheart #wellness #health #fit2fire #checkyourheart #longevity #exercise #getfit

12.01.2022 We've partnered with United Physiotherapy Group to launch Wellness Wednesday in the Square. Join Grace on the lawn at 6pm Wednesday for a free Pilates class focussed on aligning the body and mind, just BYO yoga mat. https://www.prahransquare.com.au/Whats-On/Wellness-Wednesday

11.01.2022 Putting our Airbnb pool to good use and practicing some new Aqua moves for 2018. #newyearnewmoves #wateraerobics #aquaaerobics #fit2fire

10.01.2022 Start the week right!! Check out George and Firaol trying out a few of the exercises in our new Health Club Challenge starting Monday 27 May 2019. (George want...s you to believe he held a wall squat for 5 minutes!!) Will you lead the way in your age group category? For more information please enquire at the Health Club.

09.01.2022 So.....that explains why my jokes always fall flat in the first 5 minutes of a 6am class!

08.01.2022 Celebrate Wellness Wednesday with a FREE Mat Pilates class on the Lawn @prahran_square with Grace from @upg.studio. BYO Mat. On for the next 10 weeks.

08.01.2022 Prahran Square, the fabulous new outdoor space where Active Stonnington is running FREE Yoga, Pilates and Barre classes on the lawn over Summer. Check out @prahran_square for dates and times. Even Bobby thinks its a pretty cool place to hang! @ Prahran Square

08.01.2022 Completing 3128 push ups in 21 day challenge. Supporting Headspace in a a team with 6 work mates to raise awareness and funds for mental health. 3128 is the number of Australians that we lost to suicide in 2017. Each day the number of pushups we are required to pump out relate to an interesting fact about mental health. Swipe left for info on todays 150 push up fact about Vitamin D and its relationship to mental health! If you would like to donate find link in my bio! #pushforbetter #fit2fire #fitnesschallenge https://www.thepushupchallenge.com.au/pushuperer/6396

07.01.2022 Watch this space! #thisgirlcanvic

06.01.2022 Very encouraging results for HIIT training and the older population.

06.01.2022 Meet Steph who has been strength training for 3 months smashing out 3-4 sessions per week. She was nervous about joining a gym because she found them intimidat...ing in the past. The friendly and professional staff at Harold Holt Swim Centre soon made her feel comfortable. She was given a personalised program specific to her sporting goals. She is now onto her second program and is looking forward to footy season starting up again so she can put her newfound fitness to the test. She may be small but she can jump high! This Girl Can Lift and you could too. Join one of our small group strength training sessions running between the 15-21st April. Bookings essential. FREE to all Members and Premiers Active April Participants. Enquiries please call: (03) 8290 1678 #thisgirlcanvic

06.01.2022 There's something for everyone in Franklin's Bodyweight and Band Workout. If you are seeking equipment to add to your home gym look no further than exercise ba...nds for a serious strength and mobility workout. Low impact, joint friendly and they don't take up much room! Check out Franklin's demonstrations together with the progression and regression options described below. EVERY EXERCISE 3 SETS X 10 REPS ROUND 1 1 - EXERCISE - CRAB WALK Progression - Move faster. Regression - Move one limb, on the spot. ROUND 2 1 - EXERCISE - GLUTE BRIDGE Progression - Moving hands + hip. Regression - Hip up & hold (no movement). 2 - EXERCISE - SINGLE LEG CURL Progression - Move faster. Regression - Hip up & hold (no movement). ROUND 3 1 - EXERCISE - PUSH UP Progression - Normal push up Regression - Flys (laying on your back). ROUND 4 1 - EXERCISE - BENT OVER ROW Progression - Heavier band. Regression - Seated row. ROUND 5 1 - EXERCISE - REVERSE FLYS Progression - cross band. Regression - lighter band. ROUND 6 1 - EXERCISE - DEAD BUG Progression - R left to left arm & Vice versa. Regression - R leg to R arm & Vice versa. ROUND 7 1 - EXERCISE - MOUNTAIN CLIMBERS Progression - R knee to R arm & Vice versa. Regression - R knee to left arm & Vice versa. Feel the burn of the band!

06.01.2022 My fellow Warrior, Fit 2 Fire, Fiona Rogers, joining me as we survey the NSW coastline.

05.01.2022 Who knew you could clock up so many steps through shopping and winery walkabouts on a girls weekend! #fit2fire #incidentalexercise #creditcardworkout #timeout @ Glenelg, South Australia

05.01.2022 Meet Bec, a VFLW player who strength trains at the Harold Holt Swim Centre 2-3 times a week. We pity her opponents on game day! 1. When did you start strength ...training and what inspired you to start? I started formally strength training when I began to take my football more seriously and recognised that it was an important part of my physical well being and development. Being pushed off the ball didnt sit well with me in games and I used that as motivation to get me into the gym. Aside from it being highly beneficial for my physical performance, it also works as fantastic injury prevention and prehabilitation whilst building power and strength. 2. How often do you train? In the gym I train between two and three times a week and take the time to use the fantastic facilities at Harold Holt and do my leg resistance training in the pool and on the bike. 3. What do you like about the Health Club at Harold Holt Swim Centre?: Ive been using the facilities at Harold Holt since I was a young child participating in swimming lessons learning how to swim. The water is a place for me to de-stress at the end of my day and get some good exercise in. The pool is a great atmosphere and the reason why I am a member. Over the last twelve months there has been a need for me to build my strength and get into the gym on a more regular occasion. The staff in the Health Club make this easy to do so. Its fantastic and all the local members who get down as much as me are equally as friendly. Its a great environment for any person of any age. #thisgirlcanvic

04.01.2022 STEP BACK IN TIME to a 90s themed Cycle class tonight 6:30 pm @recmalvern. DONT BREAK MY HEART, MY ACHY BREAKY HEART cos NOTHING COMPARES 2 U. I am GONNA MAKE YOU SWEAT away the last day of Winters ICE ICE BABY in the LOVE SHACK so ARE YOU GONNA GO MY WAY? You really WANNABE there because EVERYTHING I DO, I DO IT FOR YOU!! (thong leotard optional) #fit2fire #nineties #indoorcycling #thongleotard #activewear #ride #rockstars #popstars #iceicebaby #imtoosexy

02.01.2022 Cycle @ Rec Malvern. 6:30pm Thursday 22/2/18 Bring a friend for free and Lose Yourself as you climb toward the Castle on the Hill with a playlist that promises to get your Bloodstream flowing! #tillicollapse #naughtyornice #iwillnotfalliwillstandtall #beginners2advanced #fit2fire

01.01.2022 New Class!! Vinyasa Flow with Sammi Friday 5:30pm Spend Happy Hour at Harold Holt Swim Centre. Transition into the weekend feeling re-energised and of calm mi...nd. 4 week trial commencing Friday 31st May 2019 See more