Fit2function in Tamworth, New South Wales | Sport & recreation

Fit2function

Locality: Tamworth, New South Wales

Phone: +61 2 6767 1784

Address: 126 Marius St 2340 Tamworth, NSW, Australia

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Likes: 2439

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Just an update re Christmas celebrations.... . Due to the current restrictions surrounding COVID-19 we have decided to forgo our normal Christmas members celebrations this year. After many discussions and problem solving we have come to the conclusion if we can't have you ALL we can't host one at all. . This was a tough one as you all know it is a HIGHLIGHT on the F2F calendar and a gathering we really look forward to. It also usually supplies many LOL's for the year to come...! . We love celebrating the silly season with you all and will miss it dearly. We send out our love and cheer to you and your family. . Perhaps a Christmas in July will be on the cards. . . . . . . . #christmas #2020 #merrychristmas #health #physiotherapy #exercisephysiologist #pilates #rehabilitation #christmascelebrations #tamworth See more

25.01.2022 Bring as much outside-inside! Enjoy the sun this long weekend . .... . . #sun #sea #spring #beach #pilates #pilatesreformer #studio #gym #fitness #physiotherapy See more

25.01.2022 Behind the scenes... Forever grateful for our support team! Has been a big week here and these gals not only keep us super organised they also keep us grounded!!! . Janet told me to 'settle the f down and take a breath' this week. . Sound advice! ... . . . . . . #gratitude #team #teamworkmakesthedreamwork #bethechange #physiotherapy #tamworth #family #motherdaughter #health #fitness #reformer #pilates #gym #rehabilitation See more

25.01.2022 Here she is!!! Our Pilates superstar!!! Our Studio Director . The One and Only . Natalie Lambeth... . Nat is a force - strong, determined, fun loving, genuine and all round top lass! She brings an aura to every room but absolutely to our studio. She works hard to bring you her best. Every. Damn. Day!! . We feel super lucky to have you on the team Nat. . . . . . . . #pilates #pilatesinstructor #exercisescience #reformer #reformerpilates #personaltrainer #health #fitness #tamworth #physiotherapy #gym #active See more

25.01.2022 Class booking out fast! We are excited to partner with the stunningly renovated Courthouse Hotel for a . 'PT and a G&T' .... fit2function.wodify.com . to reserve your FREE spot. . For our members you can use your app to book in. Don't hesitate numbers are limited. . . . . . . #pilates #G&T #summervibes #tamworth #whatsonintamworth #health #fitness #active #smallbusiness #supportlocal See more

24.01.2022 Happy Birthday to our one and only Natalie Lambeth Ran out of battery yesterday so as usual missed the big day! Much love from Team Walker Team F2F a d the extended F2F family Hip you had a great day and weekend Legend

24.01.2022 It has been a massive and incredible week here at Fit 2 Function HQ. . For all of you in small biz you will empathise with the highs and the lows... Well this week has been a HIGH! We have welcomed a very talented member to our team in Jen and we are thrilled to have her. . With change also comes challenge and I want to thank our entire team for banding together and showing empathy, understanding and consideration towards each other as we all adapt to the new working arrange...ments. . And to our amazing clientele.... Where to start... . THANK YOU . You have welcomed Jen warmly and cheered our little biz on as we strive to deliver the ultimate customer experience - as this is what healthcare should be! . Uplifting and supportive from the minute you walk through the door. I hope you all feel deeply cared for here at Fit 2 Function as we truely care for each of you and are forever grateful for the support you show this local, family owned and run small business. . . . . . . . #smallbusiness #joy #love #supportlocal #healthcare #bethechange #physiotherapy #rehabilitation #cancertherapy #lymphoedema #active #health #fitness #tamworth See more

24.01.2022 F2F has never been about fitness and this is why . Horrible stats often born of poor lifestyle choices, something that individually we can look to improve on

22.01.2022 And we are LIVE..... . Our Platform foods online store is LIVE and ready to take your order! . If you have made some outlandish New Years resolutions and goals and are desperate for some help THIS is your solution. ... . Jump online, check it out, order today for delivery Sunday the 10th of January. . . . . . . #regionalsolutions #supportlocal #collaboration #freshfood #platformx #fit2function #diet #healthymeals #instafood #foodie #tamworth #healthychoices #newyearnewyou #newyearsresolution See more

22.01.2022 Ahhh the #gymlyf . Actually loving the social distancing tape to our gym floor! Brings a bit of extra character. . Always a cracking atmosphere provided by Ads!!... . We also use this incredible space for personal and small group training, mums and bubs groups, injury rehabilitation and balance/mobility training. . @fit2function we are busy changing your health trajectory!! It's your turn to get onboard! . . . . . #health #gym #fitness #physiotherapy #tamworth #strong #community #active #functionalrehabilitation #sport #pilates See more

22.01.2022 I feel GLORIOUS, GLORIOUS!!!! We'll be sad to see the park go to be honest Sunrise and sunsets the cold morning on your face, waking you, making you feel just that little more alive than the rest of the world that chose to stay in bed.... But we can't wait to get back you back in our space with the F2F squad in full swing . If you know you need change and you are looking to rewire a new you then there is literally no better time or chance than right now with F2F You can FREE TRIAL with us for the first time ever and only for a limited time so you need to get on this NOW!!! If you do love it (you will) you join before the end of June you will go into the draw to win 2 months FREE Claim your FREE TRAIL now https://www.fit2function.com.au/corona

21.01.2022 Got a young lad or lass on to and loving their sport? . Listenup and make sure the pressure and performance ratio is right for them to 1) Keep enjoying their sport 2) Stay safe and grow into their bodies... .. See more

21.01.2022 Time to make that start!?

21.01.2022 ***RECRUITING*** We are expanding our team! . We are on the look out for a Physiotherapist and an Exercise Physiologist to join our dynamic, supportive team here in Tamworth NSW. .... Established client base and strong professional development support. . If this interests you, we would love to hear from you. email [email protected] or DM us . . . . . . #recruiting #healthprofessional #physiotherapy #exercisephysiology #regionalaustralia #workwithus #tamworth See more

20.01.2022 This man has been a rock over the last few weeks. . Thankyou for your stoic, unwavering support Ads. . Also don't forget our #gameonmole 24 hour challenge. See our facebook page for more details.... . . . . . . . #melanoma #melanomainstitute #gym #friendship #support #tamworth #personaltrainer #grouptraining See more

18.01.2022 Shock absorption.... . An integral element of our Physiotherapist assessments of injuries particularly Sporting Injuries. . .... Walking increases GRF (ground reaction force) by 1.1x body weight, running increases this by 2-3 x body weight and jumping 3.5-5 x body weight. These forces are absorbed either passively or actively by the body. . Active shock absorption occurs when the joints go through a greater range of motion to allow for the muscles to effectively absorb the forces. Active shock absorption is gentle on joints and connective tissues. . Passive shock absorption occurs with stiffer landings, decreased joint ranges and poorer ability of the muscles to absorb the impact. These structures can only take a limited amount of force before the tissue fails. . = INJURY . . . . #injury #sportinginjury #sport #health #tamworth #NIAS #juniorathlete #netball #touchfootball #basketball #rugby #physiotherapy #preventionisbetterthancure #exercisephysiology #gym #pilates See more

18.01.2022 Taking requests.... . As we begin planning for 2021... we are taking requests. Let me know in the comments of programs you would like to see run, classes you would like more of, workshops that would be beneficial. . Some we are already contemplating...... . *Over 50's focusing on resistance training for bone health and chronic disease risk reduction. *Post natal rehabilitation will be making a comeback *Injury prescreening workshop prior to Winter sport season. * Sports injury rehabilitation (this one is exciting, a completely new model we have not offered previously) *Getting started (a gentle start back to exercise has never been your thing or it hasn't been a priority for a long time. This program will support and encourage you along with our friendly trainers.) . Let me know what you think, Yay, Nay or otherwise. . 2021... Set to be a RIPPER! . . . . . . . #planning #2021 #2K21 #newyears #thisismyyear #resolution #tamworth #physiotherapy #exercisephysiology #Pilates #gym #functionaltraining #yourtimeisnow #sportsinjury #rehabilitation See more

18.01.2022 Ahhh... the gals (missing a fav Nat ) . . .... . . #team #physiotherapy #squad #Pilates #gym #alliedhealth #exercisescience #exercisephysiology #movementismedicine #tamworth See more

17.01.2022 SIT OR KEEPING IT LIT Post Rona!!! The start of the new world is here!!... What's changed? What needs to change? Are you running straight back into the fire that hasn't been keepng you lit for so long? Sitting, with no exaggeration is killing s and ruining our bodies. Poor Posture Lower back pain Sore neck Headaches Poor / restricted breathing mechanics Tight hips Long story short its a full body shut down! You are growing tighter and weaker in all the wrong places and when we go to live our normal life we battle. Gardening Playing with the kids Golf / Tennis whatever your life looks like its going to better is your moving more often and with more knowledge of why and how you can be moving your best in this life Don't forget your FREE F2F trial is on right now to help you fire up after shutdown. Lets get you running right FREE TRIAL NOW https://www.fit2function.com.au/corona

17.01.2022 Missing this gal pal! The studio is missing its spark without you Nat. . I want to take the opportunity to thank everyone for their support, understanding and words of encouragement. It has been a difficult time for our little business with our Studio Star off injured. . We have been working tirelessly behind the scenes to bring you the best we possibly can under the circumstances, however we also completely understand that the combination of trainer to virtual trainer isn'...t what you all signed up for. If the virtual classes just aren't working for you PLEASE contact us ASAP so we can find a solution. . No feedback is bad feedback so please if you have any hints, tips or 'have you tried' let us know, we would love to hear from you. . I will see you all back in the studio next week. . As for NAT... Watch this space for her return date! . . . . . . #Pilates #Reformerpilates #Pilatesstudio #injury #smallbusiness #tamworth #supportlocal #shoplocal #physiotherapy #health #exercisephysiology See more

17.01.2022 The last 6yrs has seen F2F gone leaps and bounds in Tamworth . The last 3yrs the Pilates Studio and F2F Physio Clinic has taken the reputation of what we do next level . Our mission has always been to change the view on health for people... . It's not Fitness or vanity based, this is wellness as you age and travel through this life in your body . We want to keep you moving in a manner that feels productive and gives the opportunity for you to understand the importance of yourself in it all . @nat_lambeth our Studio Director getting her bend and stretch in this morning. We hope the week has been amazing so far Happy Thursday . #pilates #clinicalpilates #f2fstudio #physio #reformer #reformerpilates #movement #walk #run #bend #strength #stretch #flexible See more

17.01.2022 You may or may not be where you want to be on the outside. .. We worry just as much about what's going on, on the inside .. #health #f2ffamily #f2fculture #trainbetterbebetter #cholesterol #wellness #tamworthnsw #heart #heartattack #cardiovascular

16.01.2022 PUSH UPS! Say no more just watch it!

16.01.2022 For all you weekend warriors who went too hard this weekend.... We are here for you! . Meet Dani - Physiotherapist and Kiwi (yes this is a personality trait ) . .... . . . #physiotherapist #physiotherapy #alliedhealth #tamworth #weekendwarrior #kiwi #neighbours See more

16.01.2022 Are you Fit 2 Function? . Our company mission is: . 'To change the health trajectory of ourselves, our clients and our wider community' ... . Good ol' Dad taught us to leave things better than you found them and @ fit2function we endeavour to do just that!! . . . . . . #family #values #physiotherapy #pilates #functionalrehabilitation #community #tamworth #gym #fitness #active #injury #sport See more

16.01.2022 New Year - New You! . Is that the jist of everything splashing your SM feeds today?? I am all for uplifting inspo but lets be real... . There are 2 stories here...... . 1* You are hung over, feeling sorry for yourself, but fulfilled! Ready to hit the beach for some salt water healing and start the year off with a giant greasy breaky to hopefully kick the hangover. You might sneak in a green juice - cos hey that's what your suppose to do right? . or . 2* You didn't even see it in. You were up early to young, energetic children, they are happy or screaming and you are exhausted. Dreaming and planning for 2021 but putting too much pressure on yourself and longing for the unrealistic 'balance'. Time to yourself, time with your partner trying to remember who you are outside of the fog and be present with the kids they are a blessing! . Either way right now is not the time to be making outlandish resolutions. Maybe it's the day for realism and deciding you don't have to do everything, you don't have to be everything for everyone. . What can you off load this year? Is there something that takes from you everyday? Empties your bucket and takes up your valuable time? Time that can be spent elsewhere? Time that can be spent on you and your health? . So reflect today, absolutely, but maybe for every expectation you add to your plate today make sure you also take one away. . . Be sure to check out our NEW YEAR BUNDLE. * Pilates 10 class pass * Platform X food 10 meal deal. (preorder for 10th Jan delivery) . www.fit2function.com.au/platform-foods . . . . . . . #newyear #2021 #healthkick #Pilates #freshconvienientfood #platformfoods #tamworth #health #alliedhealth #physiotherapy #exercisephysiology See more

15.01.2022 We all hypothesised injury rates to rise post Covid shutdown and return to sport. There is a lot to learn here with respect to our amateur and junior athletes who are often ill prepared for the season due to lack of resources and expertise. . What better time to reflect on this as 2 major Aussie sporting codes came to a close over the weekend. . Early figures from German Football League saw injuries increase by 226% in the initial weeks of returning to the field and although... the sample size was small the stats are undeniable. . What can we learn here for our amateur & community based athletes??? a) These athletes are often ill prepared for the season ahead. a) Pre-season training is invaluable. b) Can we and should we make amateur and community Pre-Season more targeted? . .... YES.... . c) How can we do this?? . Implementing a Pre-Season risk assessment to find the 'Odds Ratio" of players succumbing to injury can be easily implemented at an amateur and community club level. . Working with a Sports Physiotherapist to design and implement a 'club targeted' risk minimisation program from the results to collectively reduce your athletes 'odds ratio'. . It is time we better cared for our 'Weekend Warriors' and prepare them for the demands of their chosen sport. Its now time to reflect on the injury rates in your sporting club and decide if there are changes that need to be made. . . . . . . #ruralbutnotforgotten #regional #sport #health #injury #tamworth #juniorathletes #physiotherapy See more

15.01.2022 Shouts to anyone in Sydney! .. The boiz at The Cube have been doing amazing things but have taken the it all next level over the last 12mths New facility... Bigger MOJO Same Culture and Legends in their staff and community If you're in the area (Nrthn Beaches) I wouldn't be training anywhere else! Throw the boys a follow and get in to try the Cube feels on for yourself.

15.01.2022 Pushing our way into 2021 as the full studio timetable begins Monday 4th. See you for 5am, 6am, 9am, 5:30 and 6:30pm. . book your session www.fit2function.wodify.com . .... . . . #pilates #pilatestudio #reformerpilates #2021 #newyear #goals #tamworth #physiotherapy #exercisephysiologist #health #wellness See more

14.01.2022 Loving being back in front of the classes this week. . Thank you to everyone for your patience during this time, it has been heart felt and humbling. . A bigger thanks for the mojo on returning this week - summer lovin vibes all round!!... . . . . . . #reformerpilates #pilatesstudio #pilates #physiotherapy #exercisephysiology #health #summerbody #tamworth #summer #sun #sand #sea #personaltraining See more

13.01.2022 Exciting times in our Physiotherapy clinic as we continue to grow into a robust team. . Sending gratitude to each member of our tight knit team today after our STAFF Xmas hoorah. Not a day is hard work when you are in fabulous company!! . .... . . . . . #stafftofamily #family #xmasparty #itsbeginningtofeelalotlikechristmas #physiotherapy #alliedhealth #exercisephysiology #grouptraining #tamworth #pilates #reformerpilates See more

13.01.2022 Everyone needs someone to lean on... . From time to time we all do it tough. Whether mentally, emotionally, financially... We all have our hard times. . Due to being unable to host our annual Christmas party we at Fit 2 Function would like to donate the money we usually spend to a friend in need. We would like this friend to be someone from within our extended community.... . So what I need from you all... If you know of a family who has had a particularly difficult year send me a PM on insta or email [email protected] . Place their details including name and contact details as well as a suggested gift eg if it has been a difficult year financially maybe practical vouchers are best, if it has been difficult emotionally perhaps a weekend away or spa treatment. I would like the gift to be as personal to their circumstances as possible. . Please if you know of someone deserving let me know. They do not need to be a member, they do not even need to follow us. There are no strings attached. We will be giving this away and I know many of you are very humble beings. This year this is our gift so please I beg you don't hold back!! We want to know. . In saying that please DO NOT TAG SAID FRIEND HERE. I'm sure they won't want their business plastered over SM. . To share around opt to share FB post or regram to avoid any misconceptions. . *It is a gift to give* . . . . . . . . . #gift #giving #joy #community #supportlocal #buylocal #tamworth #payitforward #physiotherapy #exercisephysiology #Pilates #reformerpilates #functionaltraininggym #smallgrouptraining #love See more

13.01.2022 FACE LIFT.... Our social pages are undergoing a facelift! We are excited to show you all we have to offer. . Did you know Fit 2 Function is a * Physiotherapy Clinic * Pilates Studio... * Functional Training Gym ?? . . . . #physiotherapy #physiotherapist #tamworth #gym #pilates #reformerpilates #injury #sport #fitness #rehabilitation See more

13.01.2022 We love small business and we love local! . To help us with our #payitforward gift, I would love to make the gift/gifts and vouchers all from local businesses. I am forever learning of new local offerings and would like you guys to tag any local business that would appreciate the extra love this year. Especially the out of the box ones like beautiful accommodation, handmade gifts, the start up etc. . Help us #payitforward... . If you would like to contribute to this let us know. . . . . . . . . #payitforward #gift #giving #love #shoplocal #buylocal #tamworth #buyfromthebush #stayinthebush #friends #christmas #merrychristmas #physiotherapy #exercisephysiology #Pilates #grouptraining #functionaltraining See more

12.01.2022 As 2021 sneaks ever closer my conversations are scattered with the same sentiments. 'Where did the year go?', 'Hasn't time flown', 'It just goes quicker and quicker'. . As we all do this time of year I find myself reflecting on the year that has been and setting priorities for 2021. The priorities are the same - quality, present time with the fam, my health 'take care of me and the rest will follow', and kick business goals. . If you are like me in trying to be all things (...which I know you are!) your life has adopted a Hussain Bolt like pace as you hustle like Gary V, parent like Maggie Dent and cook like Jamie Oliver. I am left wondering can you be time poor, highly committed and health conscious? Can these 3 traits coexist? . For me 2021 is going to be the year of the outsource. I am not super women and I have no ego surrounding the notion. To one less role and responsibility I scream HECK YES!!! . As I searched for solutions and local businesses that could help, I realised so many of you are in the same boat, so many of you are exactly like us. We want the best for ourselves, our partners and our families. We want quality food, we want to support local, we want to free up time to spend with the ones nearest and dearest. . So when I found our solution I wanted to offer it as your solution! . On that note we are super excited to announce our partnership with Platform x foods. Jake and Ellie from Wee Waa pack their freshly prepared menu with locally sourced ingredients and offer GF, DF, low carb, vego options to cater to all. . Keep your eyes peeled we will be launching our online store for seamless ordering in January. Just in time to solve all the questions on 'How to make your New Years goals stick'. . . . . . . . . #newyearsresolution #newyearnewyou #kickinggoals #2021 #health #fitness #body #mind #soul #tamworth #pilates #pilatesstudio #physiotherapy #exercisephysiology #rehabilitation #diet #food #foodie #healthymeals See more

12.01.2022 IVE GOT A BAD BACK SO I DONT DO SQUATS! INCORRECT! You need squats in your life, it's an everyday movement and to simply steer clear of it is to the detriment of your rig running the way it's meant to

11.01.2022 Been a big few days in the ramp up back to return next level! . Coffee's will be needed come Monday! . New coffee shop and reception set up in and ready to brew a few

11.01.2022 Are you like me... and have more gifts to buy then days left until Christmas? . It gets me every year... I start talking in August - BLINK - the 17th of December rolls around and I am panic buying again! .... Just a handy reminder for you fellow procrastinators we have... *Gift Vouchers available - redeemable on memberships, class passes and all products. Purchase hassle free from link in bio. *Nutra-organics products including COLLAGEN, protein, green supplements, energy boosters and everything you need to ensure your body is getting everything it needs. *Pilates socks and F2F merchandise. Maybe it's time to channel your inner OPRAH - 'one for you and one for you!' Or maybe its time to gift yourself?? . We've always got your back. . . . . . . #Xmas2020 #gift #giving #procrastinator #Pilates #reformerpilates #pilatesstudio #physiotherapy #exercisephysiology #functionaltraininggym #grouptraining #giftcard #tamworth

10.01.2022 Cheerful & casual - at ease in the studio. . . . .... . . . . #Pilates #reformerpilates #health #physiotherapy #exercisephysiology #tamworth #newyeargoals #2021 See more

09.01.2022 TESTIMONY TIME!!! We feel so lucky to be fronting everyday to a bigger purpose in all of our people. I don't often share these but couldn't resist. This is not fitness, body composition and crash diets!! This is your holistic health, mental, physical and emotional life journey ......... Thank you for the lovely email on Saturday- 1st year anniversary! Gosh that went quick! ... Thank you for being awesome! So supportive, encouraging & patient. Thank you for helping build my mental & physical strength, I feel so much better today than I did when I first walked through your doors. I was so hesitant, best decision I made & pleased I mustered the strength to enquire Have a super day! See more

09.01.2022 Just a reminder... Thursday the 7th is the last day to order Platform X Food for Sunday the 10th delivery / pick up! Get in quick, you don't want to miss out. . But if you do the good news is you can do it all over again next week!!! . .... . . . . #nutrition #fuel #feedme #readymademeals #foodgram #health #fitness #goals #summerbody #tamworth #physiotherapy #exercisephysiology #Pilates #Pilatesstudio #exercise #fit #instafit See more

09.01.2022 She is back!!! Not quite as mobile as in the pic... that's deceiving. . But none the less Nat is back. Catch her in the studio this week times below. . Monday 5am, 6am, 9am... Tuesday 4:30pm, 5:30pm Wednesday 5am, 6am, 9am Thursday 5am, 6am, 4:30pm, 5:30pm . Get in early this week, classes booking out fast. Also Nat may not be as fighting fit next week when the cast comes off and the moonboot on, so jump into her classes while you can! . . . . . . . . #Pilates #reformerpilates #clinicalpilates #grouptraining #totalbodyworkout #tamworth #healthprofessional #exercisescience #exercisephysiologist #physiotherapy #functionaltraining #rehabilitation See more

09.01.2022 6yrs of passion and dedication to a bigger picture of health for our town . This is your life and you need to be playing the lead role in it! * Physiotherapist... * Exercise specialist * Small group * Pilates * Reformer . #f2ffamily #gym #fitness #health #f2fculture #wellness #trainbetterbebetter #tamworthnsw See more

08.01.2022 We are thrilled to welcome Jen!! . Our new Senior Physiotherapist. . Jen is an avid rugby supporter and dog lover. (So she fits right in )... . She loves Sports injury rehab and getting you back on the field/court/floor. . Jen is also a Cancer Rehabilitation and Lymphoedema Therapist... Such an amazing service to be able to offer in a regional city. . We are absolutely smitten with Jen and are excited for you all to meet her. . . . . . . . #physiotherapy #physiotherapist #regional #tamworth #health #cancer #lymphoedema #cancerrehabilitation #sportsinjury #functionalrehab #rehabilitation See more

08.01.2022 Same Same! Don't let this year be a right off with a little bit of covid clouding your 2020.... #getroundit

08.01.2022 Russia v America .... This is not the 60s! I'm not President Kennedy! This is not the Cuban Missile Crisis but I'd say its just as important as far as world events go!... ... Kettlebell Swings!! Im team Russian, only my opinion! Glutes Abs (no emoji for that) Back Extension There's a heap going on .. You do You but watch this little bitty and make your mind up for yourself. ... #kettlebell #f2ffamily #gym #f2fculture #trainbetterbebetter #tamworthnsw #health #fitness #swing #bell

07.01.2022 Youth REFORMER Pilates . Up and running for Term 4. . Only 3 spaces left, if you are interested ... . Call 6767 1784 . email [email protected] to reserve your spot See more

06.01.2022 Fit2functions OPEN GYM workshop THIS IS YOUR CHANCE TO GET THE ANSWERS!! THIS IS YOUR CHANCE TO CHANGE YOUR HEALTH!! SAT 18TH 8AM 12NOON ... F2F for the first time is inviting you in to a public OPEN-DOOR gym-based workshop. Not using your current gym membership? Never started back after the shutdown? Know that you need to get some more of the right advice? The problem in ‘fitness’ (should be re-named health) is that most of you (real people) feel afraid of it before they even start. ‘I need to get a little fitter before I join’ is a biggy. It is horrible that this industry has made you feel that if you are not a cool kid part of a bigger friend’s group or socially elite that there is no place for you. You are worth starting on right NOW!! But you need to know how and what you are doing for it to be a success and it needs to be something that sticks for once. You DON’T need to be fit to start! DON’T even need to have matching tights! YOU just NEED to want to change your approach and we can help with that. Hit the link below for your tickets and make sure you are there ready to soak up the mojo https://facebook.com/events/s/pass-4-class-workshop/973173946454278/?ti=icl

06.01.2022 The virtual classes have been a nice excuse to practice what I preach and get on the reformer. . The summer bod is thankful. . .... . . . . . #summer #summerready #summerbody #sunsoutgunsout #pilates #physiotherapy #tamworth #wheredoyougo? See more

06.01.2022 Potentially one of the most usless movements in the body outside of sports performance, bumping big tackles and cutting fully sick shapes on the DF while on wearing a super tight T'shirt. The lure of the bench can be hard to resist. From teenage kids looking to get buffed to the old guy trying to keep the once floursihing rig in shape, gals this is one is for you to, little bit of a boob lift without the surgery and padded bra the bench packs its pown punch for everyone.... Like all good things dont go overboard and keep those pecs in check!!

06.01.2022 TRUTHBOMB ALERT: . These last 2 weeks have been some of the toughest I have experienced in small business. I am constantly praising small business owners as I understand how hard the slog can at times be. I have found the last 2 weeks humbling, gratifying and down right soul destroying all at the same time. . For a little context Our Pilates Studio Director, Nat, fractured her Tib-Fib (horrendous) playing rugby on the Thursday and Brade - husband, Father to our 3 babes, busi...ness partner and main cheerleader began a 3 week course in Noosa on the Monday following. . Without sounding too dramatic I felt at times completely isolated with no support at home and at work. . This really tested me and I have learnt a lot about myself. . Number 1 - I don't like asking for help. . Number 2 - Sometimes you need to get over your own pride, get out of your own way and ASK FOR HELP. . Number 3 - The amazing people surrounding you can't help you if YOU DON"T ASK FOR HELP. . Reflecting now the dust has settled (nearly) I am so appreciative to those who have helped me over the last 2 weeks. You know who you are and I also want you to know you stood out to me when I needed someone the most, I felt safe calling you and asking and saying YES when you offered. You are wonderful, amazing, generous friends. Your light shone and I am forever grateful. . Onwards and upwards for now and in all challenge lies opportunity. . . . . . . . #grateful #family #friends #smallbusiness #challenge #Physiotherapy #Pilates #Pilatesstudio #health #wellness #wellbeing #exercisephysiology #tamworth See more

05.01.2022 Have you seen our Pilates Studio? We are lovers of light, bright, timber and as much greenery as possible! Let me know what you think.... . . .... . . #pilates #reformerpilates #studio #fitness #rehabilitation #strength #tamworth See more

04.01.2022 So sad to see this absolute GEM leaving us! At the same time so excited for her and husband Sam beginning their new adventure in Newy - Just in time for SUMMER!! . When you see Lil be sure to sure to wish her well and hold your envy... We will all talk about her when she leaves us for the coast!! . It has been short Lil, but oh so enriching. You will be sorely missed xx... . . . . . . . #anotheronebitesthedust #team #stafftofamily #missyoualready #family #tamworth #fit2function #physiotherapy #health #exercisephysiology #personaltraining #pilates #reformerpilates See more

04.01.2022 And.... He is back!!! Our home has mellowed now our rock has returned. Took a little to all blend back together but we are on our blissful run into the silly season. . Take a minute today to appreciate your rock - whomever they may be. We all need that unconditional, warts and all, i've got your back, kind of person. . Thank you ... . . . . . . . . #family #rock #leanonme #smallbusiness #tamworth #love #support #health #wellness #fit2function #gym #pilates #physiotherapy #alliedhealth See more

03.01.2022 The BEST way to start a long weekend! Those Reformer vibes . . .... . #pilatesstudio #reformer #strong #tamworth #health #physiotherapy #exercisephysiology #grouptraining See more

01.01.2022 CORONA 2.0 All we know is that we don't know a thing All we can do is everything we can... As always appreciate your support in all things.

01.01.2022 BOOTY LOVE ... So you spend much alone time 1 on 1 with ya booty? .... Love ya butt? Don't love ya butt? . It's a big part of your life in movement. Get reacquainted with your cheeky self and listen up . #f2ffamily #f2fculture #booty #butt #movement #move #glutes #strong #bum #cheeky #tamworthnsw See more