Fit2Function Personal Training and Nutrition | Fitness trainer

Fit2Function Personal Training and Nutrition

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24.01.2022 One for the guys .....

24.01.2022 How inspirational are these people

24.01.2022 Yes come on ladies we are strong and beautiful who’s with me

23.01.2022 Let’s hope the Australian Healthy Eating Guidelines organisation read this article

21.01.2022 Yes, there is a difference!

21.01.2022 Do you, like us want to be happy, health and live well into our old age ???? YES of course you say, who doesn't Some great info in this article, I especially thought the points about:... - Fast every day - Change how you eat, particularly in the evening were very thought provoking.

19.01.2022 So many healthy benefits associated with fasting Who has tried it?? Let us know your how it worked or not for you in the comments below

17.01.2022 If only we had listened.....

15.01.2022 Hey ladies this is food for thought- never too late to start, we really enjoy the benefits of being strong

15.01.2022 Real, whole food always the answer

14.01.2022 If you are lifting weights, squats and squat variations should be the backbone of your training. 7 REASONS YOU SHOULD BE SQUATTING #1. Squats are known as a leg exercise, but they promote body-wide muscle building, full body strength, fat loss and more. Most women think squats are just a lower body exercise. But if they are done properly squats work your entire body. Your legs, your core, your hips, your back, your glutes and more.... #2. Squats are one of the best functional exercises out there, promoting mobility and balance and helping you complete real-world activities with ease. Improve overall health and performance with a stronger squat. #3. Squats Burn Fat. A stronger squat helps you to burn more calories and burn more fat, as one of the most time-efficient ways to burn more calories continually is by developing more muscle. Try a set of high rep squats and watch your heart rate go through the roof. #4. Squats improve certain important hormones. A stronger squat leads to increased hormone profiles that builds more muscle, burn fat, improve energy and more. #5. Squats Improve Sports Performance. A stronger squat will improve performance in any other sports. Squatting is a fundamental strength movement that is important for every sport. #6. Squats Work The Entire Body. Most women think squats work the legs, they do that, but they also work the upper back, lower back, core, hips, grip strength and more. #7. Squats Build A Booty. Let’s be honest, everyone likes a muscle bum and a stronger squat will help you build that booty. Source :https://womenwholiftweights.com/7-reasons-you-should-be squatting

14.01.2022 https://www.dietdoctor.com/fasting-and-growth-hormone

14.01.2022 Great article.....

14.01.2022 Hey lovely ladies out there, food for thought- get stronger!

12.01.2022 Dr Brett Scher is debunking more #fakenews critiques about the 'harms' of #keto with Andreas Eenfeldt Diet Doctor "Anyone who follows a keto lifestyle is no s...tranger to hearing how terrible it is from uninformed and unqualified pundits on social media. (Jillian Michaels, anyone?) "A recent editorial in JAMA Internal Medicine, however, is written by experienced, respected physicians, and it calls into question the evidence supporting the hype of keto diets. These authors certainly are not unqualified, and they are not uninformed, at least not in other areas of nutrition science. "JAMA Internal Medicine: The ketogenic diet for obesity and diabetes enthusiasm outpaces evidence "The authors do, however, reveal some clear biases. While I applaud their efforts to focus on evidence, I am afraid they missed the mark. "I will address many of their points in this post, but for a deeper discussion of the science backing keto, I encourage you to read our guide The science of low carb and keto. It contains dozens of links to studies supporting the use of low-carb and keto diets for weight loss, diabetes, liver disease, PCOS and more." #choosehealth #wecantwait #lowcarb #benoisywithme

11.01.2022 A step in the right direction

10.01.2022 A step in the right direction

10.01.2022 Great information

10.01.2022 Really proud to announce that Michelle starts her Diploma in Nutrition today with Torrens University, to become a Nutrition Advisor and extend the level of advice we can offer! Congratulations and best wishes for your University experience

07.01.2022 This is an excellent article, particularly relevant as we age.

06.01.2022 C’mon if these older ladies are lifting for strength and quality of life you can too - inspirational!. Give us a call we’ll show you the correct technique and get you started

03.01.2022 Some more excellent advice from Anthony....Michelle can testify to this after completing her first trimester in Dip Nutrition and we can help you with both!

03.01.2022 yum these look delicious, what a great quick &easy snack idea

01.01.2022 The least you can get away with to improve heart health is 75 minutes a week of vigorous intensity exercise, which, if you break that down, it actually comes down to about 11 minutes a day, explains Dr Belinda Parmenter, an exercise physiologist at UNSW: https://bit.ly/2SNiKE3