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Fit2Live

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24.01.2022 When it comes to improving our nutrition, many of us have been told, quite matter-of-factly: Cut out liquid calories. No soda. No juice. No alcohol. (Oh, and no fun!) This well-meaning advice is at least partially justified. Most drinks don’t make us feel full, yet they compose about 20 percent of the average person’s daily calorie intake.... Yanking them out of your diet makes for a simple solution. The problem: It’s often not a welcome one. To find out more, go to https://fit2live.com.au/2019/11/what-should-i-drink/

17.01.2022 We love getting outside and into nature. It doesn't matter if we're going for a run, a surf or just meditating, the fresh air and sun rays always feed the soul. Try it for yourself and experience the difference.

15.01.2022 Watermelon is a surprisingly healthy fruit. It has a high water content (helping you feel full) and also delivers many other important nutrients, including lycopene and vitamin C, which help lower inflammation. These nutrients mean that watermelon isn’t only a tasty low-calorie treat, it’s also very good for your health! #smallchangesbigresults #eatwell #eatsmart #watermelon #fruit

15.01.2022 Exciting news! Our next intake for the Fit2Live Foundation program starts on Monday 2nd November. Go to the website and register if you want to lose weight, improve fitness and feel great. Best of all, there are no diets, calorie counting, rules or restrictions - just good habits for life! Click here https://fit2live.com.au/programs/foundation-program/

09.01.2022 Scientific Reports found that spending a minimum of two hours a week taking in nature promotes physical and mental health and well-being. It allows us to get away from technology and the stresses in life. The best thing is, It doesn’t matter how you get your fix, whether it’s reading a book or exercising in nature, the benefits are considerable.

08.01.2022 Healthy eating can be expensive, especially when you are limited to the produce available at any given time and the never-ending price hikes that popular products receive. Eat healthy and overcome this obstacle by utilising the freezer to your advantage. Click the link for our top tips. https://fit2live.com.au/2020/03/freezing-health-food/

07.01.2022 Did you know that we lose an average of 1L of water while sleeping just because of the humidity in our breath? That means we wake up dehydrated and in need for water replenishment. That's why health experts recommend you drink a glass of water when you wake up. It's a simple hack that will make you feel better and more energised. Try incorporating it this week and feel the difference.

06.01.2022 Meet Justin, Fit2Live's Head Coach and Managing Director. He lives on the Northern Beaches of Sydney with his wife and two sons. He loves to surf, is highly involved in his local community and is just an all round great guy. He's a qualified personal trainer, nutrition expert, strength and conditioning coach and rehabilitation specialist with years of experience. Justin started Fit2Live because of his passion for helping others and is on a mission to transform the lives of as many people as he can. Contact us today to discover how Justin and the Fit2Live team can help you achieve your goals.

01.01.2022 It’s not hard to eat well with great flavours! Sometimes we think about eating well and the effort it takes to do so. We’re all busy, but that’s more reason to keep you’re body feeling good! This meal took 5 minutes to prep, 20 minutes to cook and clean up. It was Delicious and so easy!... 1 salmon portion - slice lemon, slice garlic, drizzle of olive oil and fold in alfoil and cook on the bbq for 4-5 minutes either side. 1 bunch of broccolini , 1 handful of peas steam for 1 1/2 to 2 minutes. Add to a pan with 1/2 garlic clove - cut and crushed, 1/4 to 1/2 of lemon juice, Olive oil. 1 tbsp of Parmesan to top off on vegetables Salt and pepper to taste Try it for yourself!