Fit360 Movement in Brisbane, Queensland, Australia | Fitness trainer

Fit360 Movement

Locality: Brisbane, Queensland, Australia

Phone: +61 488 707 013

Address: 23 Clarence Street, Coorparoo 4151 Brisbane, QLD, Australia

Website: http://www.fit360movement.com.au

Likes: 2556

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 S N A C K I N G . . Repost by @_reposta BY @jonosteedman ... Anytime I hear I just love snacking I can’t help but hear I just don’t eat enough at my main meals. I’m not here to knock snacking. Although I personally don’t love it, it can be a super valuable tool to help manage energy levels, sneak in more nutrients, eat delicious foods etc. etc. I just find it’s often used to compensate for what was definitely not a big enough breakfast or lunch. In the quest to lose weight, we often confuse eating less with eating as little as possible. This generally blows up in your face later in the day/week, causing you to actually consume MORE calories than you would have if you’d just eaten an adult sized main meal. There’s even some evidence supporting less snacking being beneficial for weight maintenance ((DOI:10.1093/ajcn/52.5.800) If the bottom option is an all too familiar scene, try increasing the size of your main meals. And if you’re struggling to actually eat a big meal because you feel full, maybe take some time to examine whether you’re actually physically full, or have been conditioning yourself to eat small portions for so long that fear decides you’re full before your stomach does.

25.01.2022 C O N F I D E N C E . . If confidence is trust that a course of action is positive and correct, then self-confidence is the belief that you can make that course of action happen. .... . It's great to know that you can depend on you, and that's why most of us want to be confident, so that we can create the life we desire. . . Does that describe you? . . If it doesn't, then think about your own reasons for desiring confidence. Write them down, keep them handy. They are your mission and your motivation . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

25.01.2022 Sometimes you just have to laugh your way out of a little pain . . Have you had a 7-Day trial yet? If not - you're missing out .... . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020

24.01.2022 FIT360 Coorparoo, Brisbane is excited to be on the lookout for a new coach/personal trainer for our community driven studio in Coorparoo. This is a casual position to start with the capacity to build to part time / full time for those available for this capacity. About the role:... We are wanting passionate, motivated fitness professionals who want to be apart of a fun dynamic team and active gym community. We are looking for a Personal Trainer to join our team that will help drive an incredible member experience and lead the training standard. Excellent opportunity for progression, including ongoing training. You will help to build and maintain an incredible culture within our brand and must be available to work across early mornings and evenings. This will include Strength and conditioning based Group Classes, 1-1 PT and small Group PT opportunities. Key Attributes Strength & Conditioning Coaching experience a bonus. Cert 3 and 4 in Fitness Drive and discipline to lead a team Ability to build an awesome member community Highly motivated and have a passion to succeed Have exceptional customer service skills Work well as part of a team Passion for the health and fitness industry and want to change people’s lives Creativity, enthusiasm, and initiative High level of integrity Can-do attitude Please send your cover letter and Resume to [email protected]

24.01.2022 Repost from @jonosteedman by @_reposta If you don’t know what this is then BOY have I got some good news for you. This little packet of joy is a delicious hot chocolate that contains less than 40 calories. ... Do you need to count calories? No. Should you always choose the lowest calorie version of something? No. Is adjusting your calorie intake to achieve a goal ok? Yes. And for that situation, this can definitely be a useful tool. If you need a sweet hit after dinner but you’re managing your calories, this is your guy (I also think that you should aim to have a few nights with nothing after dinner so dessert doesn’t just become a habit but I digress) Fair warning, it contains erythritol so if the P in FODMAP gives you some grief I would approach with caution. But, if it doesn’t, have at it! See more

23.01.2022 S E L F - C A R E M A T T E R S . . It helps prevent burnout, reduces the negative effects of stress, and helps us to focus on what is important in life.... . . If you pay consistent and ongoing attention to your physical and emotional needs by sticking to your self-care routines, your mental health will benefit . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

22.01.2022 Max Double unders in 1 minute? GO... . . @tim.d.orchard thinks he's got you all covered ... . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

22.01.2022 F O O D . . The basics don't have to be hard .... . In fact, often we over complicate the process, making it difficult to understand and follow through on . . For the general pop there some key steps we focus on . . A) learning to eat the foods you enjoy BUT... B) In the right amounts to support your goals C) Focus on hitting your protein goals to maximise muscle and/or retain it if you have a body fat loss related goal D) stay consistent on this MOST of the time . . Is it always this simple? No... . . There can be other factors that play into the above. And this can change the way your body functions and change the amount of food your body requires for any particular goal. . . But, we should all start by saying FUCK NO to crash diets and learn to eat the foods you enjoy in the right amounts to support your goals. This will allow it to be sustainable for long term success. If it's not, it simply won't work . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2021 See more

21.01.2022 S E L F - C A R E Consider what self-care means . .... Some people think that self-care is all about indulgence, but that's only a tiny part of it. Its great to treat yourself once in a while. All power to you you. But true self-care - the act of caring for yourself goes deeper than that. . . It requires you to wake up, take responsibility, look after yourself and create the life you want. . . To achieve this, you need to identify what matters to you and prioritise it relentlessly. And doing this may or may not be enjoyable in the short term. In the long term, however, it will create well-being . . "True self care is not salt baths and chocolate cake, it is making the choice to build a life you don't need to regularly escape from" - Brianna West . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020

20.01.2022 Don't be afraid of IT... IT'S not afraid of you . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020

20.01.2022 M I N D F U L N E S S . . Embrace the day .... . 'Every morning we are born again. What we do today is what matters most' - BUDDHA . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020

18.01.2022 Learning to read people's eyes during this time leaves a little to the imagination . . It's always good to learn new skills right? .... . Continue to learn, adapt and grow people . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2021 See more

17.01.2022 8 WEEK CHALLENGE . . Our last for 2020 - starts THIS Saturday, OCT 17! .... . It hasn't been a great year for many of us, BUT it's time to turn it around and end on a positive . . Before and after Measurements Before and after Photo's Before, mid-way, and after Inbody scans Daily & weekly tracking sheet to monitor Training sessions, Nutrition adherence, sleep, water, mood etc Nutrition guide based on your stats and MyFitnessPal set up to help you make changes over the 8 weeks. We are going to sit down with you all and make sure this is done! A coach to check in with you weekly If you want to be involved: Be committed 110% Come with goals in mind Be active inside the group Be prepared to follow the guidelines. . . Send us a DM and register your interest! . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020

16.01.2022 These are tough times, there's no doubt about it. . . Luckily in Queensland, things have been relatively controlled... which has allowed us to effectively return to normal, with some additional bits and pieces in place. But for how long? .... . When things are tough, remember to keep some positive things in your life! . . Sleep Regular exercise Drinking plenty of water Health & nutritious food Daily activities to reduce stress such as walking, reading, sun time, breathing work etc . . Remember one thing: No matter what cards you're dealt - there's only one person responsible for how you deal with them . . #brisbane #brisbanefitness #coorparoo #strength #endurance #power #conditioning #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

15.01.2022 C O N F I D E N C E . . What is it? .... . 'Confidence isn't optimism or pessimism, and its not a character attribute. Its the expectation of a positive outcome.' - Rosebery Moss Kanter . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

13.01.2022 H A P P I N E S S . . Take Charge Of Your Thoughts .... . It isn't what you have, Or who you are, Or where you are, Or what you're doing that makes you happy or unhappy. . . It's what you think about - Dale Carnegie . . It isn't always this easy, but it's food for thought . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2021 See more

13.01.2022 It's always fun on a Friday watching @_bowskeggs try and keep up with @jesswatzek.sc . . I think this is why they call it FRIYAY .... . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

12.01.2022 Stop running from change . . Acknowledge you need to do things differently and accept the help! .... . There's a reason you've got this goal to begin with! What does it really mean to you? And are you prepared to do something about it? . . If you want to stay the same, the answer is simple - keep doing what you always have been . . We'll be here waiting for you when you decide the time is right . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2021 See more

12.01.2022 Repost from @jonosteedman Nine plants. Nine. You want plant diversity? You got it (and if you're interested in living for as long as you can you want plant diversity)... You want uncomplicated ingredients? Done. You want taste? These are delicious, and go with anything you could possibly want a cracker to go with. Tick off a whole bunch of nutrition boxes in one go. Top with your favourite protein, and you’re in for an extremely good time. Rice cakes are cool, but Vita Weats are cooler*, even if the spelling does give me a mild headache. *unless you're coeliac in which case rice cakes don't contain gluten and are therefore definitely cooler. Coolness is fluid. See more

11.01.2022 Repost from @jonosteedman by @_reposta THE NUMBER ONE FOOD FOR FAT LOSS Just kidding, there isn’t one. ... BUT if there’s one food that I feel is sorely lacking in a lot of people’s weight loss attempts, it’s potato* When you compare the calories per bite/kilojoules per gram/rods to the hogshead of potato versus literally any other savoury carbohydrate source, potato wins** Potato FILLS YOU UP. When you’re trying to lose weight, you’re trying to eat a bit less. And you know what helps with that? Foods that FILL YOU UP. I semi regularly have to get clients with a goal of weight gain to eat less potato, because it’s making them too full. They’re also an excellent source of fibre, potassium and Vitamin C. Seriously. Eat them. *I bought these with the intention of talking specifically about Spud Lite but I don’t feel like doing that anymore so instead I’m just going to talk about potatoes in general. **Unless you’re cutting it into thin strips, submerging it in boiling oil and then covering it with salt See more

11.01.2022 School holidays? . . No problem - bring them along and get them involved .... . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

10.01.2022 Repost by @_reposta No, I’m not sponsored by Big Creatine. But please send all offers to [email protected] and we’ll talk. ... If you’ve got strength/powder/hypertrophy goals, and you’re not taking creatine, start now. If you don’t eat meat, and you’re not taking creatine, I also think you should start now. I did my best to cover everything in the video, but if you have extra questions let me know! And if you have a bodybuilding or powerlifting or gym going or vegan or vegetarian friend, show them this See more

10.01.2022 Repost by @_reposta If someone with celiac disease eats gluten, their small intestine basically starts to eat itself. This is (unsurprisingly) something that should be avoided at all costs. ... Even the smallest cross contamination can cause issues, so it’s recommended for people living with celiac disease to go so far as to have their own toaster. This is not overkill. This is sensible. This makes the fact that this gluten free Lebanese bread comes from a gluten free only premise Pretty rad. I have a number of celiac clients who have, up until now, had to miss out on the whole Lebanese-bread-as-a-pizza-base cult I’m intent on growing, so I got VERY excited when I saw this at Woolworths. It’s primarily made from rice flour, corn and chickpea flour (and milk solids so heads up it isn’t vegan) and I was pleasantly surprised at the taste and texture. Is it as good as the regular stuff? Fresh, probably not. Pizza base? Close enough in my opinion! I’m not going to go into whether people who aren’t celiac should cut gluten (probably not) because last time I did I got a message saying that making those sorts of claims would ruin my career, from a PT who says people shouldn’t be wearing masks during COVID so #whatisalane BUT if you’re living the gluten free life for whatever reason, this makes the best damn pizza base, and isn’t one million calories like a lot of the other GF pizza bases (which means more calories for cheese. Yes please). Come join us. We have See more

09.01.2022 M I N D F U L N E S S . . What is this thing called mindfulness? Is it new? How do you do it? And will it actually help? .... . It's not new, that's for sure. Mindfulness has been around since the Buddha sat under a fig tree to help salve his tormented soul, and that was over 2500 years ago. . . It's become very popular recently, that's another certainty. Maybe now more than ever - with our busy lives and growing mental health challenges - we need mindfulness to help us settle and rediscover ourselves. . . The door has been opened and its up to us to walk through it. . . Mindfulness is simple, really. Its not much more than being able to focus on the present moment and attend to that moment with curiosity and acceptance and without judgement. . . You don't need to burn incense, wear gowns or contort your body - although anything goes. . . Simple it might be, but is it easy? No. Learning to quieten the busy mind is tough for most of us, and practice is key to success, as with anything. . . Meditation, a breathing-based practice that is used to help attain mindfulness is an important tool to help and it can be done anytime, anywhere and for any amount of time. . . Developing an attitude of loving kindness and acceptance towards the self and others can be pretty tough at times too, but with practice this to can be achieved. . . Sounds like hard work. So is it worth it? Studies are increasingly answering a resounding 'yes' to that question. . . It's thought to have general health benefits as well as significant mental health benefits including reducing stress, improving concentration, memory and focus, reducing emotional difficulties, alleviating pain and depression, assisting with sleep problems and improving relationships. . . Mindfulness - 150 little ways to make a big change . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

09.01.2022 P R O G R A M M I N G . . Do you have a current specific goal in mind? Does your training program work for you?... Is your nutrition set up to support it? Who keeps you accountable? . . Our Semi private program is built around this . . progressive training blocks to monitor progress, make changes and maximise our ability to build muscle A Nutritional approach to target your fat loss (or gains) goals Community to keep you on track . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2021 See more

09.01.2022 Don't be afraid to change your direction if your current path doesn't align with your goals . . If something isn't working, ask yourself why? .... . That doesn't mean that if you haven't shifted weight in the first 2 weeks of a program that you give up... because real results take time, effort and consistency. . . But... If you've genuinely been doing the same thing over and over for years and haven't seen the progress you wanted, is it time to change? . . Take responsibility for where you are right now and change accordingly . . #brisbane #brisbanefitness #coorparoo #wynnum #manly #strength #endurance #power #conditioning #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

07.01.2022 A little this morning before things got a little spicy in here . . BUT, a little spice doesn't hurt .... . 7 Day trials here waiting for anyone that wants to mix things up and try something different. . . #brisbane #brisbanefitness #coorparoo #wynnum #manly #strength #endurance #power #conditioning #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

07.01.2022 As Michael Jordan once said... "Don't think, Do" . . Over thinking leads to procrastination .... . Take action . . #brisbane #brisbanefitness #coorparoo #wynnum #manly #strength #endurance #power #conditioning #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

06.01.2022 C H A R I T Y F U N D R A I S E R . . FIT 360 is proud to invite you to a HYDRO HEROES partner superhero workout! .... . Join us at FIT360, Saturday 26 September to help raise funds for a little known condition - Hydrocephalus. . . Keen to get involved? Here's what to do: Grab a partner and a cape Entry fee is a $30 donation which includes entry for one. BBQ breakfast and 3 raffle tickets. Money raised goes to support those that suffer from Hydrocephalus and the National Shunt Register. Workout starts at 7am Invite as many friends and family as possible! Special event **Train the Trainer** Jumping castle for the kids Awesome raffle prizes, yummy food and drink and some pumping tunes! . . Make your donation here, or buy tickets on the day: https://makingadifference.gofundraise.com.au//Rebecca-9219 . . Remember, the ticket gets you 3 entries into the raffle - There are a number of awesome prizes up for grabs. . . We encourage all superheroes to raise as much money as possible with all proceeds going towards ‘The Hydrocephalus Association’. So please like, share and promote the event! . . JOIN THE EVENT HERE: https://www.facebook.com/events/320537615727471/ . . Thank you for being a part of HYDRO HEROES and joining us in taking a step towards a cure for Hydrocephalus . . ##HydroHeroes #Hydrowarrior #FIT360 . . To find out more about Hydrocephalus please check out: https://hydrocephalus.org.au/ See more

06.01.2022 Repost by @_reposta from @jonosteedman I was pleasantly surprised by this. First off, let’s talk about the most important thing: taste. I’m not an Up & Go connoisseur, but this tastes pretty much like a regular Up & Go, which is pretty impressive given it’s dairy and gluten free. ... Decent amount of soy protein - one of the highest quality plant based proteins, that you don’t need to be afraid of, even if some idiot on social media tells you they’ve read the studies (I find they always forget to add the word incorrectly at the end of that sentence) Dairy free and gluten free (these things don’t automatically make it good, but do make it more flexible so people who can’t have regular Up & Goes/Gos/Goeses can still partake) Fortified with a decent whack of vitamins including B12 and calcium (both harder to get on a vegan/dairy free diet) I don’t love that this is marketed as a liquid breakfast. I am not a fan of people breaking their fast with something so tiny. If you’re going to break your fast, break it properly. It DOES however make a great pre training option or a snack if you were to pair it with a piece of fruit or something similar (parentheses for completeness) In summary: a surprisingly good, nifty little dairy free hit of protein that probably shouldn’t be the only thing you have for breakfast.

04.01.2022 Repost by @_reposta I find it really hard to get excited about soup. My jaw works. My teeth are fine. I don’t really need my food pre chewed.... But I get asked about prepackaged soups a loooooooot so I decided to take a bullet and check out this cool little range of high protein, vegan soups from Heinz. My goodness. What a tasty bullet. After 2 mouthfuls I was extremely bummed that I only had one pouch. I can’t speak for the rest of the range (yet) but this Moroccan one was incredible. It’s definitely not enough protein for a single meal for my requirements (roughly 0.3-0.55g per kg of bodyweight for those of you who like to massively overcomplicate things) but it still very much outclasses most packet soups AND it’s vegan. That’s pretty cool. If you need more protein, spike it with a tin of tuna/beans/lentils etc, or have a boiled egg/yoghurt pouch/handful of edamame on the side. Caveat: it is not low in sodium, which is important for anyone with high blood pressure or kidney issues, but if you don’t relate to either of those groups and consume an otherwise balanced diet, it’s not something to stress about Anyways. These are cool. Super cool. If you are also super cool, you should check them out* *(unless you have high BP or kidney issues in which case you can continue to be super cool without checking them out) See more

04.01.2022 H A P P Y N E W Y E A R . . From all of us .... . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2021

03.01.2022 C O M M U N I T Y . . This is what it's ALL about. Today, our family, friends and community came together to raise AWARENESS of Hydrocephalus .... . Thanks to all of you that came along to make the day a success . . To find out more, head over the https://hydrocephalus.org.au/ . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

03.01.2022 We are just over 6 weeks into our end of 2020 8 week challenge. . . So far, the results are unquestionable. .... . Across the board, we've seen increases in or stability in muscle mass, while reducing body fat. . . Unless ofcourse, for some, the goal was to gain weight. . . Nutrition education, based on individual goals, with a focus on total calorie intake and macronutrients to support the goal in mind, along with training, recovery and lifestyle factors to assist with this. . . Well done to those who have stuck at this so far. We hope it serves to educate you on how to achieve your goals without restrictive diets and without the need to train twice per day, 5 days per week . . If you're still doing some of these things, it's time to stop . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

02.01.2022 It's whacky Wednesday . . Just a man and his rower .... . Who wants to challenge @wiltonfitness on a 1km time trial? . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

02.01.2022 H A P P I N E S S . . It's hard to pin happiness down. We know what we mean by anger, sadness, joy or disappointment. We know how these emotions feel and can imagine It's similar from person to person. But happiness? It's hard to define, hard to measure and often hard to sustain. .... . On top of that, there's a lot of pressure to be happy these days. As we scroll down the social media feeds of 'happy, successful people', we are constantly reminded of what we don't have. . . We measure our own happiness based on this perceived idea and often equate happiness with having more. . . To begin the happiness journey, you must first define what happiness means and what it means to you. You can decide to be happy, think more positively, think in certain ways and reflect. Its also important not just to think, but do. . . Happiness is within your control . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

02.01.2022 Do you still avoid fruit? Still think it's causing you to gain weight? . . Cmon! ANY food can cause you to gain weight if you eat enough of it! This simply means you're eating more than your body burns on a daily basis ... . . Fruit isn't your issue here. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. . . They also provide a wide range of health-boosting antioxidants, including flavonoids. . . On top of that, eating a healthy amount of fruits and vegetables CAN reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. . . Citrus fruits and berries can be especially powerful . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2021 See more

02.01.2022 Two of our faves . . @sureewannaimanop and Bear stance shoulder taps .... . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2020 See more

02.01.2022 One of my favourites from @mymusclechef . . Check these guys out if you haven't already .... . high protein delicious great for busy people Scan straight into MyFitnessPal . . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2021

01.01.2022 C O N F I D E N C E . . Recognise confidence is a skill - Positive thinking is a habit. Like everything else, you get better at it with time .... . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2021

01.01.2022 S L E D P U L L S . . Want to increase Power? Speed? Strength? Give these a go... Starting the new year with a .... . #brisbane #brisbanefitness #coorparoo #strength #stronger #confidence #selfcare #nutrition #mindset #groupfitness #personaltraining #fitness #fitnessmotivation #fit360movement #2021 See more