Fit4 in Adelaide, South Australia | Sport & recreation

Fit4

Locality: Adelaide, South Australia

Phone: +61 412 144 161

Address: Prospect Oval, Menzies Crs Prospect 5000 Adelaide, SA, Australia

Website: http://www.fitfour.com.au

Likes: 204

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Third Noosa Tri done, great event. No PBs this year, but an awesome experience.

25.01.2022 Wishing all of my fabulous clients and friends a safe and happy Christmas, looking forward to keeping everyone feeling better through exercise in 2019, resuming January 7th.

25.01.2022 Merry Christmas from my Wednesday ladies, Mums shortbread was a hit!

24.01.2022 Isolation workout, keeping my skills up by training the family. The girls loved it

22.01.2022 Wishing all of my clients, family and friends a safe and happy Christmas. I look forward to getting you Fit4 life/sports/events in 2017

22.01.2022 So good to be back working with such a great club!

22.01.2022 Hows everyone going with self isolation? Id love to hear how you are managing to exercise. I got up early and went for a run, beautiful morning.... Stay active, but try to minimize contact with others. Scott

21.01.2022 The peaks are easy. Its the troughs that matter.

21.01.2022 Addi leading the home workout #readysteadygokids

20.01.2022 3 prime time training spots have just opened up for the first time in 6 years Monday 8am- 30min session Wednesday 7am- 60min session Thursday 8am- 60min session... If you or anyone you know would benefit from these sessions please let me know Thanks Scott

20.01.2022 http://exerciseright.com.au/15-exercise-habits-you-need/

19.01.2022 https://drjohnrusin.com/mindless-foam-rolling-jackass/

19.01.2022 What can I say!!

19.01.2022 Week 2 of the new normal. What I learnt- There are some beautiful outdoor spots you can walk/ run while maintaining social distancing. Finding fun ways of exercising with kids- highlight doing Cosmic Yoga with Addi.... Remember to stay active for your own sanity. Let me know if you need some help. https://youtu.be/xlg052EKMtk

19.01.2022 Exciting times ahead. Were open for business on Monday June 1st. Small group PT 6-7am One on one PT 7-1pm A few prime spots have opened up, let me know if I can assist.

18.01.2022 Locked and loaded, lets do this PREPD @prepdhydration Noosa Triathlon Multi Sport Festival

17.01.2022 Clare Half- great event

17.01.2022 Were made to move, today was a PB. Do you count your steps? Do you track them on a daily & weekly basis?

17.01.2022 While the 42km event at the Gold Coast Marathon sold out earlier this month, a limited number of 100 entries has become available after an allocation from some ...international travel agencies have unexpectedly been released back to us. Rather than have these entries unused, they will be offered for a limited release at 12pm (AEST) tomorrow, Tuesday 26 June. Anyone still contemplating taking on the marathon is encouraged to attempt to enter at this time. Those interested in upgrading their race to the 42km event can also do this via the Update My Entry portal at this time, subject to availability. As only a limited number of entries will be available for this event, this offer is set to expire shortly after 12pm tomorrow. This offer is only valid online until sold out. These entries are traceable, non-transferable and cannot be on-sold to another person. No further entries will be accepted once this allocation is exhausted.

16.01.2022 Todays office shot

14.01.2022 Lets make 2020 a year where you are fitter and healthier than 2019!

14.01.2022 Ive been wearing my #garminvivoactive for 12 months now, I was skeptical about trackers, but now think they are great way of checking your incidental exercise and for most people who sit all day a reminder that you need to move more and sit less. Remember consistency is the key to long term change. Heres to another active year!

14.01.2022 Almost 20years with this group, they turn up every Wednesday, love what I do and the people I train! #fit4life #prospectfitness

11.01.2022 3 prime time training spots have just opened up (for the first time in 6 years) Monday 8am - 30 mins Wednesday 7am - 60mins Thursday 8am - 60mins... If you or anyone you know would benefit from these please let me know. Thanks Scott

10.01.2022 Thats it for another year, thank you to all of my wonderful clients its been a cracker, remember its more important what you eat and how much you move between New Years and Christmas not the other way around. Stay safe, happy days.

10.01.2022 Im writing this with a heavy heart, as per the announcement by the PM last night where all gyms must close by 12noon today. https://www.health.gov.au//coronavirus-covid-19-advice-for At first I was trying to find a loop hole, train outside, train at peoples houses, but after reading a lot of information today, this wouldnt achieve the social isolation that the attached is trying to achieve. The only socially acceptable and responsible thing to do is close.... Unfortunately @fit4 will be closed for business until further notice. I will be supporting you as best I can with online and phone support. Thank you to my lovely loyal clients who have been very supportive and understanding. Well come back bigger and better after this. Stay safe and healthy. Scott

09.01.2022 Great day for the City to Bay, just missed a PB, but happy with Sub 4s

09.01.2022 Its the festive season, a good excuse to get all of the Fit4 family together

09.01.2022 Please see below regarding training at Prospect Oval. As many of you know we have already implemented changes at Prospect oval to protect against the spread of COVID-19. As of Thursday Fitness Australia (our industry body) have made recommendations in line with the changes we have already made however I just want to reconfirm what we have been discussed in the passed few weeks; - If you are feeling unwell or demonstrating illness or have been directed to self-isolate please... let me know and do not attend your training session. - Upon arrival please use sanitiser provided and check your body temperature with thermometers provided. - All equipment is being cleaned and disinfected however if you are using equipment before and after your session please use provided wipes. - We also request that everyone bring a full sized towel and use it while using equipment. Thank you for your assistance in this matter to help protect you, me and everyone else! If you can please also let me know as soon as you know if you are unable to attend your session, as many peoples schedules have change with COVID-19 interruptions with work and family commitments, so I can offer any unused sessions to people who maybe unable to attend their regular session/s. King regards and thank you for your support in these difficult times, Scott, Georgia, Jordan, Martin and Hayden

07.01.2022 We’re made to move, today was a PB. Do you count your steps? Do you track them on a daily & weekly basis?

05.01.2022 Exciting times ahead. We’re open for business on Monday June 1st. Small group PT 6-7am One on one PT 7-1pm A few prime spots have opened up, let me know if I can assist.

05.01.2022 Best time of the day

04.01.2022 Wednesday’s 9.30 strength and balance class, a couple in the class have been coming for 20years! Great turn out today. Resume Wednesday 13th January

04.01.2022 Never to young for stair runs

04.01.2022 Do not confuse motion and progress. A rocking horse keeps moving but does not make any progress.

01.01.2022 Todays backyard workout, designed by Addi #readysteadygokids