Fit40Physique | Website

Fit40Physique

Address: 19 Chester Close 2259 Kanwal, NSW, Australia

Website: http://www.F40P.com

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25.01.2022 For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer. - Arnold Schwarzenegger

25.01.2022 Ensure you are building unilateral exercises into your strength programs. Unilateral exercises are single-leg or single-arm movements and will ensure that you are using both sides of the body equally. Unilateral training also ensures that you evenly build your non-dominant side, assist in correcting any muscle imbalances, and will enhance overall body symmetry. #Over40 #fitness #health #fitnessmotivation #fitnessjourney #fitnessgoals #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #muscle #bodybuilding #personaltrainer #fitnessselfie #physique #strengthtraining #strengthandconditioning #unilateraltraining #symmetry

21.01.2022 Sometimes physique training comes down to one basic concept, how bad do you really want it. Go into each training session as it might be your last. Don't accept self-doubt, sub-par effort or any other excuses once you walk into your gym. It’s easy to blame everything & everyone else for our failures but is considerably harder to take full responsibility for creating the results we desire. Set a goal, make a plan and do what you need to do, during every frick’n workout. It...’s as easy as that #getshitdone

18.01.2022 Thank you Susan, you have summed it up nicely... NEVER GIVE UP... NEVER ... Susan O'Malley

16.01.2022 Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. Apart from the muscle building benefits, it also leaves you with an amazing pump that makes you look like you are carrying watermelons under your arms after you finish your workout... #Over40 #fitness #health #fitnessmotivation #fitnessjourney #fitnessgoals #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #muscle #bodybuilding #personaltrainer #fitnessselfie #physique #strengthtraining #strengthandconditioning #armday #triceps #musclepump #feeltheburn

12.01.2022 While I am travelling, I am focused on maintaining my current level of fitness. Today’s workout was- 1) Sprints to the bar ... 2) Rows with hand paddles 3) Bicep curls till failure Cheers, enjoy Easter #itsallaboutbalance

12.01.2022 It's not always easy to hit all of your macro targets, especially protein goals. It takes planning, and sometimes things don't go as planned. To ensure that we hit our targets and stay on track with our daily calorie goals we keep "Emergency Food" with us at all times. For me, I keep a range of my favourite Quest Nutrition products in the car in case I get stuck in traffic or I am unable to eat one of my healthy pre-planned meal> Do you have an "Emergency Food" stashed for th...at unexpected occassion? @questaus #Over40 #fitness #health #fitnessmotivation #fitnessjourney #fitnessgoals #weightloss #weightlossjourney #weightlosstransformation #protein #bodytransformation #muscle #bodybuilding #macros #personaltrainer #fitnessselfie #physique #fitnessfood

07.01.2022 What "zone" are you in?

06.01.2022 Sometimes we need ti be very honest with each other... #Over40 #fitness #health #fitnessmotivation #fitnessjourney #fitnessgoals #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #muscle #bodybuilding #personaltrainer #fitnessselfie #physique #macros #diet #weightgain #fat

02.01.2022 A huge milestone lift for our client, Craig today. 130kg (286 Pound) squat for 4 reps is a massive effort after two months of consistent training with Team F40P. #huge #nobullshit #gettingitdone #Over40 #fitness #health #fitnessmotivation #fitnessjourney #fitnessgoals #weightloss #weightlossjourney #weightlosstransformation #bodytransformation #muscle #bodybuilding #personaltrainer #fitnessselfie #physique #squats #legday