Fit4CALI | Sport & recreation

Fit4CALI

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22.01.2022 Weve had so many great achievements over the Fit4cali 8 week programs this year. But I wanted to make special mention of This little lady...... she has been trying so hard, and working for so long on her flex & strength that she could have been forgiven for giving up before now.... but no persistence pays off & finally this happened!!! Never give up! Never let anyone tell you you cant do it! Watch this space for more special mentions over the coming weeks

21.01.2022 The first of a 3 week block @ Plympton Halifax with some of their Masters last night. Looking forward to next week (hopefully not so hot!)

20.01.2022 ONLY 5 Spots left. 4,30pm session is SOLD OUT If you are wanting to attend in the 5.30pm group, please book in quickly

20.01.2022 So cute to see how much these little ones have changed since my very first lot of Fit4cali workshops.

19.01.2022 Right in time to wish Everyone a Happy New Year!!!! Details below, to register your interest for the Term 1 classes in 2019. Only people who register will be given booking details. Can't wait to help more Cali Girls, become Fit4CALI girls in 2019 :-)... https://www.trybooking.com/BACEN

19.01.2022 Looking for some fun to keep the kids and family active this Easter. Make them work for their chocolate Would love to see some videos posted below Love Kim

18.01.2022 Tonight was the last session of our current 8 week program. (A few missing, and sorry group two I forgot to take a photo ) So much improvement in all of the girls - with some really amazing achievements When it comes to strength and flex there is no quick fix. It takes consistency, repetition and the knowledge of what order to build and progress the girls and at what pace. ... Anyone can throw out a trick, but to develop it with: - correct calisthenics technique - extension - strength and control Doesnt happen overnight!! With solo & duo season around the corner, get a head start for your coach and book now for term 3, starting next Thursday 26th July https://www.trybooking.com/book/event?eid=404212&

17.01.2022 2 DAYS to GO before BOOKINGS CLOSE!!!! Don't miss out. https://www.trybooking.com/book/event?eid=404212

15.01.2022 And the backbend from Chloe

15.01.2022 Big afternoon with 3 session at Innovations day two of camp! Lovely girls, and Thankyou Kate for inviting me

15.01.2022 Term 2 - Fit4CALI - 8 Week Program! Ready to BOOK NOW! Jump online and book into our first "Term long" program. 8 weeks of Strength, Stretch & Technqiue... Thursday's from the 10th May to the 28th June. 2 Classes for different levels = only 10 pp per class (** Note advanced subbies = unassisted walkovers at minimum) @ Jem Studios https://www.trybooking.com/378618

14.01.2022 What a FABULOUS morning I had!!! Fit4CALI sessions designed specifically to stretch & strengthen muscles ready for Gracegirl Season! Thank You Brooke Brown for including me as one of the presenters for this great Workshop!

13.01.2022 A couple of happy snaps from our 2nd week at Highbury Inters/Seniors. Barre class & foam rolling session

12.01.2022 Fit4CALI was back today!!! With a great subbies session at The Roxy Centre!

12.01.2022 All the girls have worked so hard, but this girl has just practiced & practiced (& practiced!) First met Chloe in our April school holiday work shops, and she was very tight/stiff (and super shy). Over the past 2 terms shes worked on her flex & strength, and the difference is huge. (I wish I took some better before photos, her left splits shown here but her right was the same to start with). And not just that, but her confidence, and to mix in with the other girls has been beautiful to watch

12.01.2022 And thats a Wrap for the term 3 Fit4CALI 8 week program! A fair few girls away tonight with school concerts, Darwin comps (sorry to those that are missing ) Ive had so much fun over the last 2 terms and there have been some truly amazing developments. Proud of you all Keep working on the basics and improving your technique. ... We will be back soon with some more classes keep an eye on the page

11.01.2022 Two years ago when it was all just starting. Has been truly amazing to see so many Cali girls actually develop into the future stars that i could see they were going to be Fit4CALI has been taking a mini break for now. After the busy and heartbreaking year Ive had personally, needing a little time to refresh! But will be back in 2019!! Stay tuned

11.01.2022 Fit4CALI would LOVE to hold some regular weekly classes Starting in Term 2! (3rd May) We are looking for what location will be the most popular, so we can help as many people as we can. Please vote below to let us know on a Thursday night (weekly) if you would attend one of the following Locations. (probably 4.30pm start depending on age group)

10.01.2022 Calisthenics world If Fit4CALI could offer you something right now what sorts of things would you want?? ** keeping in mind I have the Cali knowledge but am useless with technology so would be open to working with others that could help in this area

09.01.2022 Merry Christmas to our Fit4CALI family!! Kim & Tayla

07.01.2022 Stretch, Stretch, Stretch! Halfway through our 8 week program and seeing some great improvements Tonights challenge, the 1min wall touch competition!

06.01.2022 Very excited to be part of these workshops in January. Get in quick to secure your spot

06.01.2022 Wow!!! What a BIG day! 6 hrs of Fit4CALI! Some one on ones and 3 groups! Loved seeing all our regulars and meeting some new faces!

05.01.2022 Fun this morning at innovations camp! Back tomorrow for a few more sessions!

05.01.2022 Caling ALL: - Fit4CALI mums - Masters (fit4masters) - get ready for Pan Pacs - Seniors... As well as Fit4CALI, i also run my own Personal Training Business. Starting on Monday 24th September, I'm starting one of my "Make It Happen" Months, 4 weeks of online support, guidance & motivation to help you get either motivated to exercise, eat better, or increase your fitness. A great, fun way to feel part of a community all trying to achieve the same as you. It's great for the whole family. Registrations close Tomorrow (Saturday 22nd October @ 5pm), if you have any questions please feel free to contact me, or check out the link below, for what's included, and for more details. https://www.facebook.com/events/1951355331570036/

05.01.2022 SCHOOL HOLIDAY CLASSES!! We will be holding classes out North at Jems new studio on Wed 18th April!!! 3 x ages groups plus 2 x 1:1 spots!!!... Between 1030am - 3pm More details & booking info to come soon! (Also working to Lock down a hall for a 2nd location out south/west)

04.01.2022 GET READY FOR SOLO/DUO SEASON! Term 3 - 8 week program starts this coming Thursday 26th July. Our 4.30 session is almost SOLD OUT! By the 3rd week of our Program Tinies & Subbie Comps will be well and truly over, your daughters will be LOOKING for something to keep up their flex and strength!! ... They would have been training so hard in the lead up to team comps, that even a couple weeks off Club Work can see them lose Flexibility & Conditioning. Get the most out of your 2018 Solo / Duo by learning the Flex, Strength & Technique outside of your lesson! Your coach will love you, and you will be ahead of the rest! If you are not doing a solo / duo this year, maybe you are wanting to try out for Nationals or the Darwin team..... or just wanting to maintain and improve your flex and strength over the off season. It's likely with so many Competitions over Term 4 that we will not run another 8 week program, only adhoc classes, so if you are wanting to jump on board, now is the time! https://www.trybooking.com/book/event?eid=404212

03.01.2022 It takes a lot to be a Cali Mum!!! Happy Mothers Day to all our Fit4CALI Mummies!!

03.01.2022 SOUTH / WEST Location The 2nd day of workshops is now open. Location is The Roxy Centre, Everard Park - Anzac Highway https://www.trybooking.com/VFMP

03.01.2022 Bookings are now set up for Sessions on the Wednesday 18th April 3 x 1:1 sessions, and 3 x age group sessions. Fun Fit4CALI Classes, focusing on Strength, Flex & Technique... 10am - 1:1 10.30am - 1:1 12.30 - 1pm - 1:1 Groups 11 - 12pm - Tinies / Young Subbies Group 1 - 2pm - Older Subbies / Young Juniors 2 - 3pm - Advanced Juniors / Intermediats LOCATION Jem Calisthenics College Studios 5/25 Research Road, Pooraka, SA 5085 https://www.trybooking.com/VFLA

02.01.2022 TERM 3 CLASSES - BOOKINGS OPEN!!!! Starting thursday 26th July. 4.30 & 5.30pm 1hr classes... See booking link for details Limited places book NOW https://www.trybooking.com/WZYQ

02.01.2022 8 week program people!! Reminder theres not lesson tomorrow night as studio not available see you in a fortnight!