Fit4Fun PT in Albany Creek, Queensland, Australia | Gym/Physical fitness centre

Fit4Fun PT

Locality: Albany Creek, Queensland, Australia

Phone: +61 411 615 668

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

19.01.2022 Day 36 of 60 Warm up 30sec each no rest. 3 Rounds Jog, plyo jack, skipping, star jumps, butt kicks and high knees.... 5min stretch 1 min each no rest. 30 sec rest at end of round. Do 3 rounds Hit the floor (Opp hand touch floor of Opp foot and jump to other side and do again), power squats (deep fast squats), 8pushup-8mountain climbers combo, vertical jump. 1 min each no rest. 30 sec rest at end of round. Do 3 rounds leg pulse lunges (30s right/30s left), bicycle crunch, burpee, one leg squats (stand on one leg squat as far down as u can. 30s right/30s left), side to side hop, tricep dips, push up jacks (a push up but when u go down, u jump ur legs out and when u come up u, jump legs back into orig position). 5 min stretch down. Finish Let me know how you go

16.01.2022 Day 37 of 60 Warm up 30sec each no rest. 3 Rounds Jog, plyo jack, log jumps, standing mountain climbers, butt kicks and high knees.... 5min stretch 1 min each no rest. 30 sec rest at end of round. Do 3 rounds Step up (use a step), burpees, one leg squat touch, squat, jabs, upper cuts, sprint-lunge combo. 30 sec each no rest. 30 sec rest at end of round. Do 3 rounds In V sit position, arms making big circle interlocking fingers in front of u, do 1. Russian twist 2. Russian twist with knee up (if hands twisted to RHS, knee up on the right side) 3. Overhead stretch and back to original position 4. #3 with knee up when hands in original position. 5 min stretch down. Finish

13.01.2022 Day 37 of 60 Warm up 30sec each no rest. 3 Rounds Jog, star jumps, side to side hop, butt kicks and high knees.... 5min stretch 1 min each no rest. 30 sec rest at end of round. Do 3 rounds Verticle jumps, jabs, around the world frog jumps, upper cuts, sprint-lunge combo, squats. 1 min each no rest. 30 sec rest at end of round. Do 3 rounds Log jumps, push up jacks, suicides, tricep dips, moving planks. 30sec each of the following. 3 rounds 1. touch toe ab crunches (lie flat, both legs at 90 degrees, crunch ab as u reach up to touch toes. Relax shoulders and neck) 2. Bicycle crunches 3. Superman (hold for 1 sec) 5 min stretch down. Finish

05.01.2022 Sally doing some hill sprints

04.01.2022 Day 35 of 60 REST DAY Remember to keep hydrating and stretching