Fit4Life in Doreen, Victoria, Australia | Sport & recreation

Fit4Life

Locality: Doreen, Victoria, Australia

Phone: +61 419 377 472

Address: Doreen 3754 Doreen, VIC, Australia

Website:

Likes: 120

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 After 121 days Bootcamp is back! Restarting Thursday 5th November ... Covid Safe & adhering to current health advice. To lock in your first session back please let me know ASAP as spots are limited to 10 people Looking forward to seeing all your friendly faces on the baseline. Just in time for Prowler Season *** Timetable in the comments ***

23.01.2022 x1 spot up for grabs to fill tomorrow's 7am & 930am session $25 - 60min If interested please let me know ASAP before the Xmas madness begins

21.01.2022 Introducing the Skater Squat. An extremly effective lower body movement/diagnostic to assess & improve Uni-lateral (single limb) strength & symmetry. What makes it so effective?... - Spine friendly - Easy to recover from - Expose/strengthen weak links in the chain - Challenges the foot, ankle, knee & hip to stabilise in single leg stance - Balance out the Bi-lateral defecit One of the best predictors of future injury, aside from previous injury is a left/right asymmetry. Typical Bi-lateral (two limb) training isn't going to do you any favours if this is the case! Not only does the body find Bi-lateral lifts neurological confusing, If anything the asymmetry will become more pronounced & increase the risk! Introducing the theory of Cross Transfer. Training one limb independently of the other leads to an improvement in strength in the non working limb. This has been shown to be true in several case studies involving stroke patients & those who have had one limb immobilised for an extended period of time. "see the forest through the trees" Fit4Life

20.01.2022 Christmas Trading Hours Hi folks Bootcamp sessions will finish up on 22nd December & return to normal on the 11th January.... Studio sessions will continue over the festive season for those looking to keep up the gift of fitness

19.01.2022 Hi Bootcampers, hope this message finds you all safe & well amongst the chaos To help keep you moving through this period. I've put together a limited number of 5 GYM PACKS FOR HIRE INCLUDED ... - 15m Battle Rope - Kettlebells 2 (6,8,10,12,12,14,16,16,20,20kg) - Dumbbells 2 (5, 7, 10, 12.5, 17.5, 22.5kg) - Sandbag (15, 20, 20, 30, 30kg) - Slam Ball (6, 9, 12kg) - Aerobic Step - Ab Wheels 2 - Skipping Rope - Suspension Trainer (straps) 2 - Band Hook - Powerbands 3 - Mini Bands 2 - Training Program to follow $80 MONTH *** PLEASE NOTE weights & equipment may vary depending on availability. ELTHAM STOCK. *** PICK UP FROM ELTHAM SUNDAY 5th April 9am *** STRICTLY FIRST IN (5 AVAILABLE) If interested please let me know your selection ASAP to secure your pack

12.01.2022 SWITCHING GEARS Release the clutch to turbo charge you're performance! Knowledge is POWER ... https://m.facebook.com/story.php

11.01.2022 Watch this space!

10.01.2022 Eltham Bootcamp is BACK! Commencing Monday May 18th. Monday, Tuesday, Thursday 545pm & 7pm... Rest assured the necessary steps will be taken regarding the social distancing requirements & safe hygiene practices. Much looking forward to seeing all your friendly hard-working faces again * Bookings essential ** Cancellation policy applies *** 9 spots available

09.01.2022 Why Crawling? Personally in my experience over the last 15 years, certain training modalites have come & gone! Crawling variations however, have stood the test of time & been a fundamental movement pattern I've used consistently with clients & athletes a like, for good reason!... Crosses the midline (left side of the brain moves the right side of the body) Resets the CNS opening up neural pathways Improves fine motor skills, learning potential, memory retention Rotary stabilty of the core (moving the arms & legs around a stable spine) Reflexive strength & coordination Improves walking gait Metabolic (hits almost every muscle in the body) Not just for early childhood development

07.01.2022 Breathe Behind the Shield I'll huff & I'll puff, I'll huff & I'll puff, I'll HUFF & I'll PUFF & I'll blow your house in! ... NOT by the hair of my chinny chin chin! When the Big Bad Wolf comes knocking What is your foundation made of? Straw.. Stick... or Brick ??? Thoughts with all those doing it tough during these trying times Hold on tight peeps & don't let go of what's important! Your health Bottom Up KB Clean 3x12 @ 224kg

07.01.2022 73 years YOUNG 13+ years working together Be careful not to take your health & fitness for granted. Ageing is a privilege denied to many!... Fit4Life

07.01.2022 Spice up your homeworks with a hammer, channel your inner Thor & level mountains Unique benefits include - Multiplanar/3D dimensional ... - Body Awarness & Control - Resilience & Injury Prevention - Offset loading - Unilateral - Metabolic ** SAMPLE WORKOUT IN COMMENTS **

07.01.2022 Hi Bootcampers, I've been locked out, I've been locked in, but I always seem to come back again! ... To help keep you moving through this period. I've put together a limited number of 5 GYM PACKS FOR HIRE INCLUDED - 15m Battle Rope - Kettlebells 2 (6, 8,10,12,14,16, 20, 24, 28kg) - Dumbbells 2 (5, 7, 10, 12.5, 17.5, 22.5kg) - Sandbag (15, 20, 30, 35kg) - Slam Ball (6, 9, 12kg) - Aerobic Step - Ab Wheels 2 - Skipping Rope - Suspension Trainer (straps) 2 - Band Hook - Powerbands 3 - Mini Bands 2 - Training Program to follow $80 MONTH **EXTRAS at an additional cost - Olympic Barbell x4 - Olympic weight plates 2 (2.5, 5, 10, 15, 25kg) - T Bar Handle x4 - Sledgehammers (6, 8, 10, 12, 22lbs) *** PLEASE NOTE weights & equipment may vary depending on availability. ELTHAM STOCK. *** PICK UP FROM ELTHAM SUNDAY 12th July 9am *** STRICTLY FIRST IN (5 AVAILABLE) If interested please let me know your selection ASAP to secure your pack

06.01.2022 Why Diaphragm? One of the most important, hardest working & yet often overlooked muscles in the human body Responsible for 20,000+ breaths a day, this muscle deserves more attention worthy of it's importance for general health & performance.... Gut smashing anyone ??? When you inhale the Diaphragm will lengthen under an eccentric contraction. When you exhale the Diaphragm will shorten under a concentric contraction, stiffening the core & stabilizing the spine (core to extremity). *Notice the attachment sites on the spine If in doubt, breathe out! https://www.instagram.com/p/BiRWNo7F32q/

06.01.2022 Seems more relevant now than EVER... Situations, circumstances & environments may effect you... but they will NOT define you!

03.01.2022 Keep warm this Winter with the low-tech, high-effect Blanket Battle A deceptively tough conditioning alternative that will humble most! Looking for a challenge? ... Download the Gymboss App & give either of these a go 6-8x 10sec work/20sec REST 4-6 15sec work/30sec REST Enjoy

01.01.2022 BRACE FOR IMPACT An effective demonstration of how powerful your breath can be in 'Filling the Space' & how it relates to increasing your potential to strengthen & stabilise the integrity of the core. Introducing the principle of Intra-Abdominal Pressure (I.A.P)... I.A.P is the pressure within the abdominal cavity that naturally increases everytime you breathe. Applied appropriately I.A.P can help create a natural abdominal belt, stiffining the trunk & radiating pressure outward. Helping activate the deep core muscles to prevent injury, enhance performance & reduce energy leaks! Knowing when to breathe could prevent you from getting crushed! *** DISCLAIMER *** - Not to be confused with 'Bearing Down' or 'Straining' - Please use caution with applying this technique & avoid if you have any underlying health conditions