Fit4Life with Em | Health/beauty

Fit4Life with Em

Phone: +61 405 198 250

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24.01.2022 Bootcamps are officially up and running from this week! If you are interesting in coming to try one, comment on this post and I’ll message with with the details!

23.01.2022 Excited to see everybody!! Don’t let the weather stop you, we are going to have lots of fun!!!!!

22.01.2022 Fit4Life Launch is fast approaching!! Keep your eyes peeled for more details but very excited to see the whole community come together Invite your friends and family to the event! Competition time: invite your friends to Like the Page. get them to comment on this post with your name as a referral. ... Share this post and tag Fit4Life person with the most referrals with receive 2 x FREE Bootcamps and 1 x FREE PT session for them and 1 one friend. You have 3 days GOODLUCK! Winner will be announced Tuesday 20th August 9am!

19.01.2022 EXCITING NEWS As you’ve all probably heard some of the Covid19 restrictions have been lifted and outdoor bootcamps with up to 10 people are permitted Therefore, I can finally share with you guys the exciting things I have planned 6 week challange - so many great inclusions for you all the kick some fitness goals in the lead up to gyms re-opening. You’ll get meal plans, sessions with me either face to face or virtually. Whatever suits you best in this crazy time. As w...ell as a great support network to keep you motivated Home programs - these are tailored to your goals and the equipment you have available! PT sessions - Face - face or virtually. The choice is yours Small group training - This is a great option for friends/ family that normally traini together but haven’t been able to, sporting groups etc. I have a gym set up at home, or can travel to a place that’s convenient for your group. Minimum 2 maximum 10! All these options are in line with the governments new guidelines and I will be following social distancing rules as well as regular cleaning of the equipment being used to keep us all in good health. DM or message me on 0405 198 250 so we can find the option best suited for you Can’t wait to smash some goals with you all

17.01.2022 Struggling to get back into training?! Come join us at Fit4Life with Em Let’s smash our fitness goals together!!

16.01.2022 ATTENTION FIT4LIFE FAM In anticipation of stage 1 restrictions being lifted I’ve been busy putting together different training options to help you all smash some fitness goals before we’re allowed back to the gym. There’s a variety of options to suit all and different options tailored to what you feel comfortable with during this crazy time!! DM me for more info, otherwise watch this space for the exciting things to come Can’t wait to smash some goals with you all

16.01.2022 Who’s ready for tomorrow?!! Like this post if your coming so I can look out for you

15.01.2022 Stay tuned for more exciting things to come!!

12.01.2022 Hey everyone, I am running a free trial Bootcamp session tomorrow at 9am! I would love to see as many of you there as possible. Please feel free to invite other friends and family to join in. If you have equipment you will need;... >Resistance Bands >Dumbbells >Kettle bell If you don't have equipment; >weighted backback >heavy cans of food Join Zoom Meeting https://us02web.zoom.us/j/4442442087 Meeting ID: 444 244 2087 Password: fit4life See you all tomorrow!! Can't wait xo

11.01.2022 Only 3 more days!!! Let’s get the word out and get as many people down as possible. Make sure you click ‘going’ so I can look out for you!

06.01.2022 Fit4life is ready to help you get through this crazy time that we are in once again. As gyms are closed and Face - face training has become difficult within the guidelines, I’ve converted to zoom group training for the time being. Sessions have been made to suit those with and without equipment and each day will be a different style of training to keep you motivated. Just send me a list of what you have and we can start kicking some fitness goals over the next 6 weeks. Get your family and friends involved in what I’m sure is going to be a fun and supportive group environment. Contact me via social media or on 0405 198 250 for payment options, link to Facebook group and other enquires you may have. Can’t wait to train with you all

06.01.2022 Fit4Life merchandise has finally arrived there will be sizes available to try on at the Launch otherwise message me for more info!! 1 week till Launch day!!!