Fit 4 Life Personal Training Studio in Spreyton, Tasmania | Fitness trainer

Fit 4 Life Personal Training Studio

Locality: Spreyton, Tasmania

Phone: +61 439 366 480

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Just a little note from Arna If you have been, are unwell or been in contact with anyone unwell we respectfully ask that you please RESCHEDULE your appointment. This also goes for those that have travelled please take into account the studio, trainers clients and babies that enter the area.... Cold/ flu symptoms, gastro/ tummy bugs or anything else easily shared, and we do not want them. We are doing everything we can to keep the studio clean and safe. Please think of us and reschedule if needed. Thanks The Fit 4 Life team

25.01.2022 COVID-19 is making normality almost impossible for some people, please share your exercise session here with your Fit Fam. We are keen to have you all back hopefully sooner rather than later!!! Stay Safe xox Here are some photos of Koa helping mum (Arna) with her workout today!!... Our session today was.... 20 kettle bell swings Lift koa on the slide 5 slides -repeat 5 times- Walk with pram 4km 20 kettle bell squat rows Core work What did you do??????

25.01.2022 Group TONIGHT 5.30PM IS ON!!!Group TONIGHT 5.30PM IS ON!!!

25.01.2022 Sessions Available 30 minutes One on one PT *Tuesday * 8.30am 9.45amSessions Available 30 minutes One on one PT *Tuesday * 8.30am 9.45am

24.01.2022 ANZAC DAY 5:55am - Dawn Service at the end of the drive way with my candle Today's Training...... Arna's session today was in the Fit 4 Life Studio Spin Bike Rower Burpees Chin Ups Single arm press Squats And... For little Miss she had a hallway walk .... Such a long way for little legs!!! WHAT HAVE YOU DONE???? Please share with your fitfam!

24.01.2022 Group Tonight 5pm at the studio Please bring a towel, hand sanitizer, drink and your motivation! Welcome Back!!!Group Tonight 5pm at the studio Please bring a towel, hand sanitizer, drink and your motivation! Welcome Back!!!

23.01.2022 TONIGHT Group Fitness 4.30PM @ Devonport Rec Centre Grass AreaTONIGHT Group Fitness 4.30PM @ Devonport Rec Centre Grass Area

21.01.2022 UPDATE Arna is still trying to give the best quality one on one PT and Rehabilitation she can at the studio for existing clients. BUT we want to offer our groupies something to keep you going also, Who is interested in ONLINE 30minute group sessions?? Please let Arna know as these will start this week if your intereated.... Please stay safe, keep healthy, KEEP MOVING and most of all stay positive TRY AND STAY AT HOME WHEN YOU CAN!!

20.01.2022 Tuesday 9am Group at studio Children welcomeTuesday 9am Group at studio Children welcome

18.01.2022 Happy Australia Day!!! Shane had a great group of legend's this morning!!

18.01.2022 Just a reminder NO GROUP TUESDAY @9amJust a reminder NO GROUP TUESDAY @9am

18.01.2022 SUNDAY GROUP 9AM 27 McArthur Drive SpreytonSUNDAY GROUP 9AM 27 McArthur Drive Spreyton

17.01.2022 BIRTHDAY WEEK Thankyou to these guys for making an impact on the studio over the 10 years, short term or long term you all bought something unique to our Fit Fam!! Bryce, Ryan, Olivia, Renee, Ange, Scottie and Shane!!

17.01.2022 New Year, New Goals......

17.01.2022 DON'T FORGET NO training until Sunday 9am @ Our Lady Of LordsDON'T FORGET NO training until Sunday 9am @ Our Lady Of Lords

17.01.2022 Can you believe it.... Fit 4 Life is 10 today!!! Thankyou to everyone that does and has supported myself and the studio over the last 10 years, we sure do have a fun, unique, motivating Fit Fam!!

16.01.2022 JUST A REMINDER - Our Cancellation Policy - Please give at least 12 hours notice if your training session needs to be changed due to limited training spots a week available. If this does no occur a full fee will be charged at your next visit. Thankyou for your understanding.... Arna See more

15.01.2022 YES WE ARE STILL OPEN Trying to keep you as safe as possible by cleaning more, encouraging handwashing & requesting clients to reschedule sessions if unwell or come in contact with anyone unwell. Please keep supporting small businesses.

15.01.2022 Outdoor Group Sessions Times and Venues coming soon. Dont forget only 9 participants so first in first served. We can't wait to see you all back at the studio soon!!!

14.01.2022 ANNOUNCEMENT Fitness Australia along with the World Health Organisation have released this information for not only gyms, but importantly to those whom attend. Here are some tips on social distancing in gyms: https://bit.ly/3b19jIP... Just a reminder * please wash your hands before your workout with the Detol handwash in the bathroom. * please bring a towel to wipe up after yourself and prevent sweat on the equipment. * please use wipes or spray and wipe provided at the studio on the equipment. * please reschedule if you are feeling unwell, been in contact with those unwell or flown in the past 2 weeks. Thankyou everyone who has trained this week and those that have had to stay away due to illness hopefully we can do a 'make up' session once your feeling better. Arna

14.01.2022 TONIGHT 4.30pm On the grass area behind the basketball stadium Devonport 9 participants only! ... Excited to see you all there!!!

13.01.2022 GROUPS @ OUR LADY OF LORDS Primary School Tues & Thurs @ 5.30pm Sunday @ 9am 9 participants ONLY!!!!GROUPS @ OUR LADY OF LORDS Primary School Tues & Thurs @ 5.30pm Sunday @ 9am 9 participants ONLY!!!!

12.01.2022 GROUP TONIGHT IS ON!! 5.30pm @ Fit 4 Life Studio SpreytonGROUP TONIGHT IS ON!! 5.30pm @ Fit 4 Life Studio Spreyton

11.01.2022 Sunday Group 9am At the studio 27 McArthur Drive SpreytonSunday Group 9am At the studio 27 McArthur Drive Spreyton

11.01.2022 Group Fitness TONIGHT 5pm 27 McArthur Drive SpreytonGroup Fitness TONIGHT 5pm 27 McArthur Drive Spreyton

11.01.2022 TONIGHT Group 5.30PM Our Lady Of Lords PrimaryTONIGHT Group 5.30PM Our Lady Of Lords Primary

10.01.2022 YES WE ARE OPEN!!! This will be our first week ALMOST back to normal.... Personal Training - Spots available with Arna ... Group Monday 5pm @ studio Tuesday 5pm @ studio Wednesday & Thursday 4.30pm (until we can get an indoor venue) @ Park area next to Devonport Rec center Sunday 9am @ park area next to Devonport Rec Center JUST A FRIENDLY REMINDER .... Spots are limited at group sessions Social distancing is required Please bring a towel, mat (for ab work if you wish to use one) and drink bottle Please wash your hands and use hand sanitizer before your session starts Sorry about all the 'rules' but we just want to keep everyone safe!! I can't wait to see you all. Arna!!

10.01.2022 What was your FRIDAY WORKOUT?!?! Ours went like this......... 4km run with pram and Koa fell asleep! Tri rows - 12kg kettle bell - 10reps each side Run Sprint - 15m and jog back - repeat 5 sets - Step ups - brick wall - 10 each side Tri Dips - brick wall - 15 reps Burpees - 5 reps - repeat 3 sets - Core 2:00 NO STOPS 4 different exercises 30 sec each - repeat -

09.01.2022 PERSONAL TRAINING TIMES AVAILABLE Tuesday 8.30am 10.30am... Wednesday 10.15am Friday 9.45am

09.01.2022 Just a reminder NO GROUP @ 9am todayJust a reminder NO GROUP @ 9am today

09.01.2022 10 amazing, hard working, life changing, personality building, wonderful years!!! Thankyou to everyone for your support past and present, you have all helped build the fun, safe, welcoming studio I have always wished for!

09.01.2022 UPDATE Group Sessions - Back On - Restricted to 10 people ONLY. Times&Venues will be uploaded asap. UPDATE Group Sessions - Back On - Restricted to 10 people ONLY. Times&Venues will be uploaded asap.

09.01.2022 Happy New Year Thankyou to everyone for their support especially this year... bring on 2021!!

09.01.2022 WELCOME 2021!!! Groups Available This Week - all at the Spreyton studio with Shane -... Monday 5pm Tuesday 530pm Wednesday 5pm Thursday 5pm Sunday 9am PERSONAL TRAINING starts back Monday 11th Spots available so please inbox or text Arna on 0439366480

07.01.2022 Just a bit of HOUSEKEEPING.... * please do not forget to fill out a pre exercise questionnaire for pt and group clients, available at the studio. * PT cancellation policy, just a reminder that if you have booked to see your trainer you are required to turn up. Or if you let your trainer know within 12 hours of your booked training time you are required to pay 100% of your session fee unless your able to rebook your session time for that same week. This has not changed and has... always been our policy. * please let Arna know any positive or negative feedback with the studio and training sessions. All feedback is good and will help us all grow as a team. 2020 is going to be a great year we are very excited to help and join you on your health and fitness rollercoaster

07.01.2022 Beautiful Day for an outdoor workout!! Complete as many rounds as you can before Koa wakes up!! 100 skips ... 16 walking lunges 5 burpees Driveway sprint 20 kettlebell swings 10 kettlebell standing oblique crunch 20 skaters See more

06.01.2022 2020!! Keen to have the best health and fitness year yet??? All groups and PT sessions are back, why not have a try?2020!! Keen to have the best health and fitness year yet??? All groups and PT sessions are back, why not have a try?

06.01.2022 WE ARE BACK!?! Outdoor Group Training Available Mon Tue Wed & Thur @ 4.30pm Sunday @ 9am ... Tomorrow, Monday 18th meet Shane on the grass next to the Recreation Center Devonport. Everyone please remember; - your drink - yoga mat - towel - hand sanitizer - don't forget our social distancing rules and most of all have fun!! Only 9 participants allowed at this stage therefore first in best dressed.

05.01.2022 5pm Group Tonight IS ON with Shane5pm Group Tonight IS ON with Shane

05.01.2022 COVID-19 UPDATE ---------- NO GROUP TRAINING SESSIONSCOVID-19 UPDATE ---------- NO GROUP TRAINING SESSIONS

04.01.2022 HIIT30 Tonight 30 min group session 5pm @ Fit 4 Life Studio 27 McArthur Drive Spreyton HIIT30 Tonight 30 min group session 5pm @ Fit 4 Life Studio 27 McArthur Drive Spreyton

04.01.2022 Well done to everyone who participated tonight in our Outdoor Group Session!!! Shane will see you all again tomorrow night at 4.30pm

04.01.2022 HI GUYS!!!! Just checking in to say HI and seeing how everyone is. Well its been a crazy few weeks with quiet times at the studio BUT it looks like there is light at the end of the tunnel..... Restrictions on Outdoor Bootcamps are apparently starting to lift May 18th.... We will keep everyone up to date when we know anything. Please take care and keep safe Arna See more

04.01.2022 Have you missed BOXING at training since COVID?? Book Today 20 mins $20 One on one flat out box-fit with ArnaHave you missed BOXING at training since COVID?? Book Today 20 mins $20 One on one flat out box-fit with Arna

04.01.2022 JUST A REMINDER

03.01.2022 Online Group Sessions available soon!!! Let me know if your interested

02.01.2022 Well Done to our groupies last night Awesome session by everyone!! First one back with Arna....what did you think?!? Well Done to our groupies last night Awesome session by everyone!! First one back with Arna....what did you think?!?

02.01.2022 LOCATION 27 McARTHUR DRIVE SPREYTON LOCATION 27 McARTHUR DRIVE SPREYTON

01.01.2022 Just a reminder NO mums and bubs class todayJust a reminder NO mums and bubs class today

01.01.2022 Arna's workout so far today.... A little Workout while Koa was swimming 5 rounds ... 20 x kettlebell swings 10 x kettlebell goblet squat rows After 3rd and 5th round Complete a Core set Now for arms while little miss is sleeping ... and hopefully a walk if the rain stays away. What have you done today???

01.01.2022 Everyone loves a bit of cardio!!! We are having some great evenings, hop up and head out for a run ride or walk!! 40mins..get changed, run, cool down..work!... P.S my ear phones are dead!!! But yay I found Clinton's!

01.01.2022 Personal Training Spots Available Tuesday 8.30am & 9.30am Wednesday 7am & 10.15am Contact Arna today .....

01.01.2022 Group Tonight 5pm 27 McArthur Drive SpreytonGroup Tonight 5pm 27 McArthur Drive Spreyton

01.01.2022 2020 has been a strange year.... Completely out of our hands, the unknown and also with decisions being made for us! One thing we can take charge of is your physical health and fitness which then may also help with your mindset and mental health. Please let us support you through this crazy time. Join our small group classes for only $27 a week unlimited sessions!!... * feel free to contact Arna on 0439366480 * See more