Fit4Life ~ Securing a Healthy Lifestyle thru Fitness in Hurstville, New South Wales, Australia | Personal coach

Fit4Life ~ Securing a Healthy Lifestyle thru Fitness

Locality: Hurstville, New South Wales, Australia

Phone: +61 415 274 515

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 There are so many reasons we gain weight throughout our lives. Our bodies and our lifestyles are constantly changing. To keep up, you need to know how, exactly, your habits and your body change over the years.

23.01.2022 Did an hour walk, absorbing vit D and at the same time distribute my flyers around the area....

21.01.2022 Most common excuses not to exercise: 1)"I can't afford it" It's true, not everyone can afford a trainer. But gym memberships are about $20 a week for a huge variety of classes and equipment. You probably spend more on coffee or beer. Also, walking and jogging are free. 2)"I'm tired" Yep, we all are. Turn off the telly, put away your phone and go to bed earlier.... 3)"I'm busy" I have corporate clients who work long hours every day, carry massive amounts of responsibility, then go home to young families. They make time to exercise. 4)"I don't like exercise" Chances are you've never really tried it. This is a great way of not taking responsibility for yourself. See more

21.01.2022 The body takes a solid six-to-eight weeks to get used to activity. It also takes six-to-eight weeks to form a habit. So those two things tie together quite nicely.

19.01.2022 Exercise improves important properties both in the way heart muscle cells handle calcium and in conducting electrical signals in the heart. These improvements enable the heart to beat more vigorously and can counteract life-threatening heart rhythm disorders. Exercise strengthens the heart so it can pump more blood out to the rest of the body with each beat.

17.01.2022 Three main types of people - 1)Those who are crystal clear on why they need to change, know exactly what they want and are willing to learn a new way. 2)People whose pain (emotional or physical) is so great that they don't have any choice but to change. 3)People who say they want to change, but clearly don't because all their actions say the opposite.

16.01.2022 When my client wants to challenge himself... I'm not stopping them ... Well done Peter

12.01.2022 Wellness emerges from nourishing six dimensions of your health: physical, emotional, cognitive, social, spiritual, and environmental.

11.01.2022 The biggest thing that sets apart the success stories is the genuine desire for change. Plenty of people think they want change, but they don't really want it.

07.01.2022 Good feedback from a potential client who has been observing via wechat. So happy these posts help to remind others about fitness and eating right. Thanks.

05.01.2022 Your Training Sessions should consist of all these - 1. Combine strength days with cardio days. 2. Reduce your amount of rest between sets. 3. Do fast-paced, high-intensity lifting. 4. Choose compound movements over isolation.... 5. Remember: Routine is the enemy. 6. Go for hybrid exercises. 7. Add explosive movements to your workout. See more

01.01.2022 Wanting itreally, truly wanting itmeans accepting total responsibility for yourself and your actions, and seeing through your own flimsy excuses.