Fit4Life Training Academy in Gladstone, Queensland | Sport & recreation

Fit4Life Training Academy

Locality: Gladstone, Queensland

Phone: +61 459 225 122

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 New skill alert!!!!!!!!! Huge shoutout to member Chris who got his first rope climb today awesome work mate!! #fitfam #newskills #ropeclimb #membershoutout #fit4lifetrainingacademy #goals #fitspo

25.01.2022 Massive shoutout to member Nicole who smashed out today’s upper body emom supersets! Awesome work! #fitfam #amazing #membershoutout #fitness #fitspo #fit4lifetrainingacademy

23.01.2022 Best way to finish the week!!!!! Friday boxing session!! Shoutout to member Kiarra who really packs a punch #fitfam #membershoutout #fitness #boxing #friyay #fun #fit4lifetrainingacademy

21.01.2022 To all our fitfam (members and non members) today we would like to ask you R U OK? We are here to listen if you need and for today (Thursday 10/9) we are offering FREE drop in sessions to anyone that may need to come and train it out, chat or meet some friendly new faces session times available are 9:15am 4:30pm 5:30pm... Message us if you would like to come along xx Fit4life is here for you! #ruok #support #help #fitness #fitfam #fit4lifetrainingacademy See more

20.01.2022 Fit4life timetable come and try us out. We have 4 weeks of unlimited sessions for only $60 and ongoing memberships with unlimited sessions from as little as $15 per week. #fitfam

20.01.2022 Massive member shoutout to Chantal who absolutely smashed her old 1rm power clean tonight by 13kgs and making that 55kgs look easy! She can officially clean more than her body weight! Amazing! #membershoutout #strong #fitfam #goals #1rm #powerclean #fitness #fitspo #fit4lifetrainingacademy #hwpo #girlpower

19.01.2022 Took today’s session to the pool it was so awesome to change the training up and do some recovery. Get excited fitfam, these will be happening more often #swimming #fitness #fitfam #fit4lifetrainingacademy #recovery #laps #weekendtraining #perfection

19.01.2022 Hump day shoutout to our member Jaye who smashed today’s pyramid!!!! Well done #fitspo #thrusters #fitness #humpday #fitfam #membershoutout #fit4lifetrainingacademy #amazing #goals

19.01.2022 Massive member shoutout to Beccy who smashed out today’s upper body circuit amazing work! #membershoutout #circuittraining #tabata #fitfam #fitness #strong #fit4lifetrainingacademy

18.01.2022 So excited to start using our new stuff custom made jerk blocks and peg boards from the @thehippychippyoz thanks mate they are awesome! #lifting #fitness #fit #fit4lifetrainingacademy #custommade #awesome

14.01.2022 Huge shoutout to 2 of our members Chantal and Rach who not only competed in their first comp over the weekend but placed in 3rd overall nice work ladies #fitfam #fitness #compspam #wodnowwinelater #membershoutout #mondaymotivation #girlpower #fitspo

14.01.2022 MONSTER member shoutout to Nicole who up until only a day or so ago couldn’t even kick up to handstand against a wall and is now building more and more strength and confidence to kick up freestanding yes girl! Keep it up. #handstands #upperbodystrength #membershoutout #fitfam #upsidedown #fitness #fit4lifetrainingacademy #skills #progression #getitgirl #practice

12.01.2022 Saturday sessions at the beach #fitfam #fitness #fit4lifetrainingacademy #beach #sand #surf #weekendfitness #sunshine

11.01.2022 Huge hump day shoutout to member Rach! This woman shows up everyday and is always putting in 100%. Keep up the great work we are loving watching you grow in the gym. From incredible fitness levels to gaining more and more strength each day. #fitfam #fitspo #fitness #fit4lifetrainingacademy #goals #membershoutout #humpday #amazing #hardworkpaysoff

11.01.2022 Come and try out Fit4life and become part of the FITFAM! 4 weeks of unlimited sessions for only $60. #fitness4everyone #fitfam #fit #fitspo #fit4lifetrainingacademy

10.01.2022 Massive weekend shoutout to member Chrissy who smashed today’s hero workout #amazing #weekendfitness #fitfam #membershoutout #ropeclimbs #fitspo #fit4lifetrainingacademy

09.01.2022 Public holidays workouts #fitfam #fitness #fitspo #tribe #fit4lifetrainingacademy #squad

09.01.2022 Clean & Jerk Because of the complex and full-body nature of the clean & jerk, it teaches various muscle groups to move together and it helps the body move as a unit, helping to tune up the nervous system and improve coordination, which carries over to a variety of other activities. #fitfam #fitness #fit4lifetrainingacademy #cleanandjerk #weightlifting #barbell

07.01.2022 On Tuesdays we focus specifically on upper body strength and conditioning #armday #strength #conditioning #strong #fitfam #fitness #fitspo #fit4lifetrainingacademy

07.01.2022 Huge member shoutout to Pru who is getting so strong she smashed today’s partner workout! And great photo bomb Erin #fitfam #fitness fun #friendships #fit4lifetrainingacademy #membershoutout #strong #fitspo

06.01.2022 Swinging into the weekend like HELLO FRIDAY!!!! #friyay #fitness #fun #fitfam #fit4life #fit4lifetrainingacademy

06.01.2022 Lest we forget

05.01.2022 Monday motivation shoutout to member Channy who has really been putting in the hard work and is smashing goal after goal! Not so long ago she struggled to overhead squat the bar, now she’s doing heaps of reps at 25 keep it up girl. #membershoutout #mondaymotivation #killingit #amazing #goals #fitfam #fitness #squats #barbell #fit4lifetrainingacademy

04.01.2022 Monday member shoutout to Melody who smashed this mornings full body tabata circuit. Get it girl! #mondaymotivation #fitfam #fitness #fit4lifetrainingacademy #membershoutout #circuittraining #tabata #fullbody #mondaymadness

03.01.2022 Nothing like some heavy deadlifts to sort out your hump day blues #crosstraining #strength #strong #deadlifts #barbell #fitfam #fitness #fit4lifetrainingacademy #humpday

02.01.2022 Monster shoutout to member KC who smashed today’s leg circuit get it girl! #sledpush #legday #fitfam #fitness #fit4lifetrainingacademy #membershoutout #strong

02.01.2022 STUDENTS $15 a week for unlimited sessions! Looking to build strength? Increase fitness? Meet friends and gain self confidence? Message us today to come and try a session for FREE! #fitness #training #crosstraining #fit4lifetrainingacademy #goals #fit #barbell

01.01.2022 Massive achievement shoutout to member Tammy who jumped her first 20 box today well done! #achievement #membershoutout #fitfam #weekendfitness #fit4lifetrainingacademy #goals #fitspo