Fit4Purpose Personal Training in Balgowlah, New South Wales, Australia | Sport & recreation

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Fit4Purpose Personal Training

Locality: Balgowlah, New South Wales, Australia

Phone: +61 410 926 534

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21.01.2022 Foam rolling exercises or Self-myofascial release exercises are quickly taking a leading role in gyms. The deep compression of the roller against your problem areas also helps to undo adhesions between the muscle layers. This can help you to regain proper movement, flexibility and blood flow through your muscles. http://www.fit4purpose.net.au/foam-rolling-exercises/

21.01.2022 One of the first things Howden at Fit4Purpose always asks his new clients is Are you getting enough sleep? We are taking a look at why he asks. It turns out that not getting enough sleep can do a lot more than leave you feeling tired. By staying up late night after night you are damaging your metabolism, increasing your risk of diabetes and dashing your chances of ever gaining decent muscle. You are also increasing your chances of putting on lasting belly fat that’s hard to shake. And all because you are not getting enough sleep! Read more in our latest post. http://www.fit4purpose.net.au/blog/

17.01.2022 Check out our new Video page! New videos are published every week! http://www.fit4purpose.net.au/videos/

03.01.2022 Great outdoor exercises you can add to your daily jog along the beach Summer is approaching, you want to go on your long-deserved holiday and you’re ready to spend some time on the beach. It’s time to show off all that hard work you did in the gym this year, but that doesn’t mean it’s time to undo it all! Luckily you can, next to going to the gym regularly, turn the beach into a fitness powerhouse by adding some special exercises to your daily activities. Find out how by rea...ding our latest post on Great Outdoor Exercises you can add to your daily jog along the beach. http://www.fit4purpose.net.au/great-outdoor-exercises/ Need more inspiration or want to shape up for summer? Book your next session with Howden today. http://www.fit4purpose.net.au/book-your-next-session/

03.01.2022 New featured exercise: TRX Pull Ups. See the full article with all it's benefits on http://www.fit4purpose.net.au/fitness-guide/#TRX-pull-ups Watch the video:... https://youtu.be/hG_lcv2PTm4 See more

Fit4Purpose Personal Training in Balgowlah, New South Wales, Australia | Sport & recreation