Fit4sure Personal Training | Community organisation

Fit4sure Personal Training

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• Sports club
• Gym/Physical fitness centre
• Fitness boot camp
• Community organisation

25.01.2022 Optimism breeds success! Visualizing yourself achieving your goals, big or small, will help keep you on track. It's not enough to briefly think about it or even write it down! If your goal is to perfect your squat - close your eyes - take some deep breaths and picture yourself nailing that sucker!

25.01.2022 Gym setup 09.13

24.01.2022 The legend still inspires to this day! Comment below..

24.01.2022 The night is darkest just before the dawn. Never give up!

23.01.2022 Life's to short - maybe.. but you will enjoy it a lot more if you look after yourself. Workout, Eat well and do what makes you happy!

23.01.2022 Likes = Chin Ups with 10kg weight vest on!! :| GO!

22.01.2022 Congratulations to Rich Froning on his 3rd consecutive Crossfit Games win. Gonna have to get me one of those skull kettle bells!

21.01.2022 "Whether you think you can or you think you can't - you are right.." Henry Ford.

21.01.2022 Tasty biscuit snacks for the next few days! Ingredients: * 1 cup oats * 2 ripe bananas... * heaped tablespoon peanut butter * heaped teaspoon cinnamon * handful sultanas Cook for 15min at 180 then eat!

20.01.2022 Thanks for the motivation to get off my ass and bust out some muscle ups guys! 6 in a row then another 2 and 3 to finish it off! My previous max was 5 in a row!! Stoked :D

20.01.2022 Home workout - no equip needed for y'all to try! Tried to beat my timer...you can hear it go off at the end - do as many rounds as possible in 15min or 30min if you feeling nasty...

19.01.2022 It's important to have an idol guys. Someone who inspires and motivates you. For me, this has always been Bruce Lee. Personally, I'm not one for just lifting weights to get 'huge' - I want my training to have more meaning and purpose. I train to develop skills I admire in other people and to test my bodies limits. Who do you idolise?

16.01.2022 TRAINER CHALLENGE: Number of Likes = Number of Handstand Push Ups I have to do - GO! Will post vid after (unless I fail hard!! LOL)

16.01.2022 Likes = 1 arm push ups!! >=D Goooo!

16.01.2022 "Comparison is the thief of happiness" Celebrate your improvement and learn from your mistakes. Do not waste emotion and precious time comparing yourself to others.

14.01.2022 Movement - what the human race has evolved to do effectively over hundreds of thousands of years..yet..what so many of us do so little of now.. Hunting, traping, inventing, gardening, building - in a time before desk jobs, fast food joints, and the huge shopping centre down the street - our bodies had to complete these tasks regularly to survive. Most people in todays modern world never do any of these activities or only perform one as a chosen profession. We no longer need t...o with how easily we can obtain food and shelter. But our bodies have evolved to move..alot..everyday - it is essential to our mental and physical health. The solution really is simple - get up and movvvve! Find something you like to do and hook into it! It doesn't have to be gym..or running..it just has to get your heart rate up and some endorphins flowing.

13.01.2022 Without struggle there is no strength. Challenge your body!

13.01.2022 If 10+ people like this post I will go do muscle ups until failure and post the vid! GO

13.01.2022 Home workout 2.0. No equip needed! Just an exercise/yoga mat/grassy area and you. Circuit 1. Reverse lunge & knee raise 2. T-push ups... 3. Ice skater jumps 4. Down dog mountain climbers 5. Split jumps 6. Single leg glute bridges 7. Single leg bent over reverse flys 8. Alternating V sit ups 9. Side plank hip bumps 10. Crunch jumps Complete 5reps/side for each exercise. Beginner - complete 2-3 sets. Intermediate - 4-5 sets. Advanced - smash out 5-6 sets. On the last set double the reps to 10/Side!! Get it!! Endorphins will flow. Body fat will be shed! HAVE FUN!

12.01.2022 Fit4sure PT's rope swing expert!

11.01.2022 Breakfast! The miracle meal..!! If you eat breakfast within one hour of waking up then you are 50% less likely to be obese. Also - Protein heavy breakfasts have been shown to decrease food cravings throughout the day. Do not skip breakfast! EVER! :P

11.01.2022 'Courage is rightly esteemed the first of human qualities, because, as has been said, 'it is the quality which guarantees all others.'

09.01.2022 Single most important part of training: CONSISTENCY. Full stop. Once you are in a routine - everything else falls in place and results will come!

09.01.2022 Most people never run far enough on their first wind to find out they've got a second. -William James

09.01.2022 FIT FACT - Flexibility: the missing component in most beginner/intermediate athletes. As a trainer, I can tell within the first few minutes of training someone if they have stretched by how well they move. In addition to finding movements easier to master, if you stretch, you are also less likely to suffer from strains and sprains.

08.01.2022 A couple new additions to the Gym! Georges St-Pierre and Conor McGregor looking on to make sure you arn't half assing it!

08.01.2022 To reach your full potential you have to learn from your failures, accept them and try again.

07.01.2022 Courage is the mastery of fear. Not the absence of fear

07.01.2022 One arm push ups proving to be difficult! I'll get the vid up soon tho!

06.01.2022 I have spent the last two weekends down at the Brisbane Grammar School completing the practical component for the Level 2 Strength and Conditioning Course. Learnt so much!

05.01.2022 The only way to get rid of the fear of doing something is to go out ... and do it. SUSAN J. JEFFERS

04.01.2022 My first triple digit BB Squat since knee surgery! 143% of my BW. I think I've been strong enough for a while now but the confidence hasn't been there! Anyone who has had to come back from a major injury knows how hard it is to trust the injured area again...Feels great to overcome your fear! :D

04.01.2022 19 Handstand Push Ups as promised! ! I'm loving these Facebook like challenges!! :P