Fit Academy in Thomastown, Victoria | Gym/Physical fitness centre

Fit Academy

Locality: Thomastown, Victoria

Phone: +61 408 703 883

Address: 1/324 Settlement Rd 3074 Thomastown, VIC, Australia

Website: https://www.fitacademyaustralia.com

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Massive CONGRATULATIONS to this strong woman for achieving her GOLD STATUS! Mel has been consistently dedicated to her training for more than a year now and despite telling us how hard the sessions are she always smashes through them She especially enjoys pushing and pulling the tank around ... Keep up the amazing work Mel, can’t wait to see you achieve even further results! #whoruntheworldgirls

25.01.2022 MINDFUL PRACTICE - Sukhasana (or easy seat pose) to help calm your mind, reduce stress and relax Key benefits include: Reduce tension and anxiety... Find stillness and tranquillity Lengthen the back muscles and spine 'As we continue the year, we need to ensure that we are fully grounded and present with our mind, body and spirit. In return it will provide us with a sense of balance and feeling that we can conquer anything life throws at us'. @mslsingh See more

25.01.2022 Sensor Nutrition Sensors typically have a less robust digestive system and are often prone to conditions such as IBS. Protein is a challenge for the Sensor’s gut to break down so cooking meats well is the way to go. This, along with heating all meals so the body can focus on digesting rather than utilising energy to regulate body temperature will greatly assist. Slow cooked, warm dishes for the win ... If this sounds like you, send us a DM and we can help you with your nutrition.

24.01.2022 Walking barefoot on grass can increase the level of endorphins (feel-good hormones) in your body. Research also shows that walking barefoot on grass helps to decrease stress level by 62 percent! Set aside some time to step outside and connect with nature. #stressrelief #stresshack #selfcare #mindfulness #thomastown #reservoir #takeabreak #timeout #wellness

24.01.2022 HEAVEN WEEK at FA is here! Last week we had HELL WEEK where we split our members into groups and went head to head with @peachi.personal.training in a gruelling week of training that finished with a big group session on Saturday. So much so everyone needs a week of recovery, enter; HEAVEN WEEK! Well done to our FA Blue team for coming in second last week, now it’s time to recover harder than we train

24.01.2022 THE WHOLE 9 YARDS We’ve ensured all bases are covered in our new program so every aspect of your health is taken care, including; Group training... Personal training Nutrition coaching Mindset coaching Remedial massage Physiotherapy treatment Weekend retreat with educational and movement based seminars and workshops Workshops year around to up skill and increase your knowledge Epigenetic coaching specific to your HealthType Accountability buddies and coach to keep you on track and focused on achieving your goals And so much more, you aren’t going to want to miss this! If you’re interested in more details, comment TRANSFORM ME #thisiswhereyournewlifebegins

24.01.2022 Does this sound like you? The Sensor! Pure Ectomorph with a heightened sensitivity and nervous system, increased awareness and often find it challenging to gain weight and muscle.... Your brain is your super power, you can usually think your way out of anything which makes up for the less developed musculoskeletal system. When training you would often prefer something with a mind-body connection rather than smashing high intensity cardio or lifting as heavy as possible. When eating, you’d prefer to snack throughout the day compared to eating big meals which can make you feel bloated, sluggish, give you brain fog or leave you with a sore stomach. If this sounds like you DM us and we can give you some guidance on your mind and body including your nutrition and training as well as your optimal environment to work and live in.

23.01.2022 Want to know more about personalised health? Do you find yourself a non-responder to fitness and nutrition intervention? Have your results plateaued?... If you answered yes to any of these then check out our FREE online seminar this Saturday at 10.30am for all the info on how personalised health can get you better results than ever before! Click the link in bio to register your attendance for Saturday.

23.01.2022 Do one of these HealthTypes sound like you? We relate each HealthType to a animal that shares similar characteristics. Comment which one you think you are!

23.01.2022 Members of FA... Meet Angie! Angie started with us just before lockdown at the start of the year and been with us through our online program and is back in the club since we reopened! She’s faced some challenges with injuries and set backs but we’ve had the opportunity to share our collective knowledge of the coaches to ensure she got back into training and moving well in no time!... Angie has such a positive attitude, always coming into the club smiling and laughing at the coaches bad jokes Read on to hear her story... We are proud of everything you’ve achieved Ang! #whoruntheworldgirls #membersoffitacademy

22.01.2022 Meet Mary! Mary has been with us at FA for a while now and has experienced pre lockdown training as well as our online platform throughout this year. She’s shown more dedication and commitment to her health than ever before getting involved in so many different programs we offer; Shared PT, Nutrition Coaching, ph360 coaching and coming to all our group sessions.... Read on to hear her story...

21.01.2022 Are you excited?! From November 9 FIT ACADEMY will be reopening our doors! Get ready to book your sessions in because spots will go fast! We will have our signature 21 Day Kickstart with all the bells and whistles starting November 9, secure your spot by sending us a DM. ... More details to come about our programs and reopening...

21.01.2022 HEAVEN WEEK Last week we focused heavily on recovering the system after a huge week of training the week prior. We introduced a series of recovery techniques to our members some new and others old, plenty they loved and some they didn’t so much (contrast showers ). We encourage everyone to consistently employ recovery techniques both physically, neurally and mentally on a daily basis for the best results!... What do you do for recovery every day?

21.01.2022 We are EXCITED!! In only 2 weeks we can have more people in our outdoor PT sessions! Bringing us closer to running group sessions indoors once again DM us if you’re interested in doing some outdoor PT with us!

20.01.2022 Our signature 8 week program starts this week but it’s not too late to get involved! If you’re looking to start your year off by having a positive impact on your health goals, have a chat with us today!

19.01.2022 Does this sounds like you? I’m so confused by weight loss! You’ve heard it all, promises of results and lifelong change, yet everything you seem to try, does not work. Last week it was the paleo guy, this week it is keto.... Have you thought to yourself before maybe it is just your body, your genes, you felt like you’ve always carried a bit more weight than you’ve wanted to, maybe there is nothing you can do about it. The things these people are asking you to do are too extreme anyway, I bet they do not have families to look after, communities to support, how do they find the time to follow such a strict program!? It all feels a little unrealistic to live that way to lose weight. What if it WAS your body, your genes? BUT... You could do something about it? AND do it in a way that didn’t mean sacrificing family time? What if your natural body shape is the reason WHY you are so strong and committed to supporting the family and community around you. And what if we told you that all of the information in the weight loss industry right now works great for other body types, but that your unique body needed something completely different, designed especially for you? With ph360 we understand that everyone is different, from each person’s unique body shape through to the type of exercise and nutrition needed to lose weight, live happy and healthy long term. We provide personalised health coaching to allow people to live in best health, love their body and do it in an easy and stress free way that is right for them. Find out more by sending us a DM if this sounds all too familiar.

16.01.2022 That’s right! Watching TV can be a relaxing external stimulus for this health type. It can help to not only restore the senses but also relax the mind. #stressrelief #stresshack #relax #selfcare #timeout #personalisedhealth #thomastownfitness #onlinetraining

15.01.2022 Does this sound like you? The Crusader! The aim is the aim is the aim, always looking to achieve and if given a goal, will produce the goods. If Crusader’s finds themselves without a goal they can become unmotivated and lose direction.... When it comes to training they have high tolerance to speed-endurance (can go fast for long) and so often we see marathon runners or long distance cyclists in this HealthType and prefer more endurance based training in the gym. Eating is a means to an end to gain energy to work and train, high carbs is necessary to fuel the brain and eat regularly as digestion is quick. Always thinking strategically for the outcome they desire. If this resonates with you and you’d like some guidance on how best to train and eat, send us a DM and we can do your free epigenetic test! #whichhealthtypeareyou

15.01.2022 Activator Nutrition... Ever get that ‘Hangry’ feeling? Your blood sugar drops, your mind begins to fog and the sound of someone breathing becomes the most irritating thing on earth!? Welcome to the world of an Activator. While fasting may well be all the rage right now. Activators, with a generally faster metabolism and quicker food transit time in comparison to other health types, will perform better when eating regularly. Food timing is one of the many different factors... taken into consideration when it comes through the food section of ph360, and is different for everyone. So Activators, do yourself (and everyone around you) a favour and keep those snacks close by! Don’t be afraid to eat bigger meals for dinner too, this help with your sleep and will keep you satisfied so you’re not waking up hungry overnight. As always, make sure you’re getting advice specific to you and your healthtype from a coach!

15.01.2022 Wanting to get back into training before summer? Join in on our outdoor PT starting next week! DM us for more information.

13.01.2022 Sometimes, to achieve results you’ve never achieved before, you’ve got to try something you haven’t tried before. Come check out our FREE online seminar tomorrow to see what personalised health is all about. REGISTRATION is essential to gain access https://fb.me/e/22PJHCmpC

11.01.2022 HELL WEEK IS HERE! @peachi.personal.training have invited the @fitacademyaustralia crew to join in on their annual #hellweek We anticipate this is what the FA and Peachi members may looks like on Sunday....... How does it work? FA has entered one team into the event and will work together to abide by the hell week rules with the goal to win the most points and take home the trophy!! The rules? 1. You must wear black or team colour 2. You must show up to all sessions you book in for 3. No complaining or sarcasm allowed! How do you win points? - Attending our live virtual sessions - Walking or running kms - Completing bonus workouts - Showing good team spirit and motivation! GAME ON! #hellweek2020

10.01.2022 Guardian Nutrition We’re sure you’ve all heard the saying no carbs after 6 well, for the Guardian, there’s a reason for this. The Guardian healthtype is more susceptible to metabolic conditions such as diabetes and research has shown us humans are more insulin resistant between the hours of 6pm-10pm.... This means the Guardian will greatly benefit from reducing carbohydrates at night and instead opting for a more vegetarian meal that’s easier to digest. If you need some direction with your nutrition DM us and we can find out your body type and what it needs most!

09.01.2022 Members of FA... Meet Evie! Evie started with us on our virtual program at the start of April and has achieved some outstanding results since then! We’ve noticed a huge mindset shift in Evie the team at FA are very proud of, now focusing on what she can achieve with her body and how strong she is, not to mention the amazing physical results she’s seen too. Read on to hear more of her story....... If you want to get involved in some online programming or outdoor PTs, send us a DM! #whoruntheworldgirls #membersoffitacademy

09.01.2022 Does this sounds like you? The Diplomat! Loves a steady, rhythmical pace in life and enjoy taking their own time and space.... Immediacy can stress the Diplomats system so where possible avoid being rushed or having deadlines, set yourself up for success by meticulously planning and developing contingencies. While it can sometimes take you a while to get going, once you are heading in a certain direction you can be a powerhouse. When stressed you may find yourself heavily procrastinating, try to slow the pace, get the small wins and you’ll be back on track in no time. When training, would prefer to lift heavy and take rest breaks, only completing a limited amount of high intensity work each week. If you can relate to this, send us a DM and we can support you in your health journey.

08.01.2022 We focus on many different elements of training using many different tools and equipment all in an effort to have a positive impact on your health, strength and conditioning. No matter what you want to achieve with your health and fitness; we’ve got you covered and you’ll have plenty of fun while doing it! Drop by to have a chat with our knowledgeable and friendly coaches sometime this week!

08.01.2022 The Shift - How to Master the infinite game of life Seminar this THURSDAY APRIL 29 at 7pm at FIT ACADEMY. In this seminar we will explore how you can shift your thinking from been the puppet to the puppeteer in your life, how to gain more control over unwanted emotional reactions, rise above stressful situations and create positive and empowering outcomes in all of your relationships.... You will learn: How you create our unique view of the world How to shift thinking and better control unwanted reactions in stressful situations Understand the roles that keep people locked in a cycle of drama and how to shift to a more empowering mindset The subtle yet powerful difference between reacting and responding Empowering and resourceful ways of thinking, relating and living that increases your ability to create better outcomes and to make better choices Members and non members are welcome. Click the link in our bio to register your interest. Georgia will be running a Mindset Mastery course following this seminar so if you are interested in ongoing mindset coaching and want to become the commander of your own mind you can also register via the link

07.01.2022 The future of health is here! To learn more about the first-ever lifestlye program that gives you personalised, simple and practical insights to health and happiness then register for our FREE discovery session. Click the following link https://forms.gle/L8qtY2UzMUPYUvyC9 #personalisedhealth #thomastown #reservoir #fitnesseducation #cleaneating #eathealthy #nutrition #health #fitnessm

07.01.2022 PERFORMANCE SERIES WEEK 2 Check out this weeks challenges, we have a short conditioning workout and slightly longer strength workout. Strength... 8 minute AMRAP - KB Farmer Walk x 8 laps - KB Front Racked Lunges x 8 e/s - KB Push Press Conditioning - 25 Cals on the Airdyne for time Give them a crack and write your score up on the PB board in the club or try what you can from home and let us know how you go. #performanceseries

07.01.2022 THE WHOLE 9 YARDS Our completely personalised and holistic health program starts this week! Don’t worry though, there’s still 1 place left and time to sign up if you want to transform your lifestyle for the better Click the link in our bio to register your interest or if you just want to have a chat to our coaches and find out if this would be the best program for you... #transformyourlife

07.01.2022 You don't want to miss this

07.01.2022 Have you ever tried a training program or nutrition plan but not been able to see results? There’s a reason! Not all body’s are made the same and they certainly don’t live the same so why would we apply the same health approach? WE DON’T!... We provide you with a personalised and holistic health approach through understanding your unique body using the best and most scientifically backed technology on the market today; @ph360hp All areas are covered; Movement Nutrition Recovery Mindset Stress Management And much more! Send us a DM for more information

06.01.2022 FA is very fortunate that despite our lockdown situation we’ve remained tight community and continued to encourage and support each other virtually Looking forward to those high fives at the end of a session in person REOPENING OCTOBER 26!

06.01.2022 OUTDOOR 2:1 starts next week!! We have very limited places available so get in quick if you want to get involved in some PT sessions!

06.01.2022 FA is back in the business of training people face-face! What an amazing week it has been getting our community back together through our outdoor PTs and the 8 week program. More accountability and results driven training means building better and healthier habits than ever before, summer come at us!... Thanks to everyone who’s getting involved and if you’re wanting to join us for some outdoor training we have 1 place left, send us a DM to take it!

06.01.2022 When the crews synchronisation is on point it’d be rude not to take a photo

05.01.2022 Big CONGRATULATIONS to this little Deb! What an awesome achievement obtaining her PLATINUM STATUS and remaining incredibly dedicated during 2+ years of training with us. Deb always brings joy and laughter into the club and is an absolute delight to have around. Never change Deb, you’re the best! Here’s to another 2 years ... #whoruntheworldgirls

05.01.2022 Does this sound like you? The Connector! Motivated by the people around them they have a group mentally always wanting to build up the community and keep things fun and light-hearted. Love being social and around others whether it’s while training or going out for dinner. Can be often unconsciously distracted by the new shiny thing.... Sometimes results can take time with this body but when remaining consistent they will notice significant impact and change within the body. This can be a paradox as the Connector can be easily become bored and move on from quickly as they love variety in all things so stick to it and you will reap the rewards. Connectors have an incredibly resilient body and with the right nourishment and recovery can sustain multiple workouts a day for an extend period. What’s imperative to allow this is taking care of the mind - ensure your headspace is where it needs to be and you’ve addressed any stressors in particular with your work and social life. If this resonates with you and you’d like to know more on how we can help you with your training and nutrition, DM us!

05.01.2022 KICKBOXING Did you know we run kickboxing classes?! As apart of our specialty class offering we have small group sessions with a capacity of 6 people so we can really focus on quality technique and teach you combinations!... If you’re keen to learn how to kickbox, send us a DM or comment TEACH ME

04.01.2022 Our signature 8WS is back for 2021 and starts next week! If you’re wanting to make a real change in your lifestyle, learn new skills, understand more about how your body works and is different or just want to build positive, healthy habits then our 8 week program is for you! What’s included;... Daily group training sessions Weekly PT sessions Body composition scans to check progress Accountability teams and an assigned coach to keep you on track Workshops to educate you on transforming your lifestyle Nutrition advise specific to YOUR body Comment CHANGE if you want to get involved. Don’t make your health just a new years resolution, make it a lifestyle change.

04.01.2022 Throwing exercises can be a great way to train your body how to generate force and develop good integration within your system. You will better learn how your body moves together as one unit and there’s a strong transfer for how you perform in everyday life - both for those that play sport and those who don’t! So go outside and throw something today and let us know if you need help to be more efficient with your movement

03.01.2022 EVENT CALENDAR We’re back in action and we’ve got a big first part of the year ahead! Giving our members the opportunity to access new experiences and to build our tight community we’ve got our social events!... In order to increase our members understanding of movement and adapting their behaviours to align with their goals we have our workshop series. To challenge our members we have our 8 Week Series (8WS) program. If you’d like to know more about any of our programs, DM us!

01.01.2022 Huge CONGRATULATIONS to this unstoppable force for achieving her GOLD STATUS!! Haylee puts in no shortage of effort, time and consideration to her health. Always wanting to learn and grow, it’s no wonder she’s achieved amazing things, and with her dedication (now training with us online from Horsham) there’s no doubt she’ll continue to see incredible results. Keep up the awesome work, can’t wait to see what another 12 months of training with us does!... #whoruntheworldgirls