Fit Addiction PT in Brassall, Queensland, Australia | Gym/Physical fitness centre

Fit Addiction PT

Locality: Brassall, Queensland, Australia

Phone: +61 408 184 627

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Lifestyle service

25.01.2022 Stuck for ideas today? Give this a crack 25 Minute AMRAP 10 Butterfly Sit-ups 20 KB Movement ... 40 Skips KB Movements Sumo Deadlift High Pull Overhead Walking Lunges Alternating Snatches Clean & Press Swings NOTE - Round 1 do the first KB movement on the list, then for round 2 do the second KB movement on the list and follow that pattern for as many rounds as possible. . . . . . . #amrapworkout #amrap #kbtraining #kettlebellworkout #fitness #gym #cardioworkout #mixedstrength #hirtworkout #fitfam #gymworkouts #getresults #ipswichqld #fitaddictionpt #healthworksipswich #onlinept

25.01.2022 The only time you ever truly fail is when you stop trying . . . .... . . #dontbeafraidtofail #mondaymotivation #nevergiveup #fitnessmotivation #fitspo #gym #fitness #ipswichqld #fitaddictionpt #workout #nevermissamonday #noexcuses #setgoals #getresults #healthylifestyle #gymlife #fitfam #Fitnessaddict #cardio #weights See more

23.01.2022 REMINDER!!! Tonights RXD is our Christmas Pool Edition Bring a towel and prepare to get wet Please tag anyone I have missed . @fred_01_69 @fluxy83 @yolandes @jabbas_journal @knoxy023 @amanda.harrison.7587 @stephmorphew @28jke

20.01.2022 Does your goal excite you? . . . .... . . . . #Workout #Fitness #NoExcuses #SetGoals #GetResults #Healthy #Fit #HealthyLifestyle #Fitspo #Gym #GymLife #Exercise #Move #Lift #FitFam #Nutrition #NourishYourBody #FitnessAddict #Cardio #Weights #TrainHard #PTIpswich #tspo #ipswichqld #fitnessmotivation #fitaddictionpt See more

17.01.2022 WHAT IS CIRCUIT TRAINING or HIRT (High Intensity Resistance Training)! - It is a high intensity, fast-paced workout based on a series of movements done at an all-out effort for a short time (typically thirty to sixty seconds), repeated several times through with a short period of rest in between. With a circuit, you will be able to get a seriously hard workout in because as you get tired you move to the next exercise or take a rest. A comprehensive circuit will have six to t...welve movements, repeated three to five times, with short periods of rest throughout. Exercises usually include a mix of some intense cardio movements, plyometrics, and strength exercises. BENEFITS INCLUDE BURNS MORE CALORIES - using short, but high-effort sets means that you can work a lot harder than you could if you had to expend that effort for a longer period - therefore you can get your heart rate higher than for a comparable time of solid endurance exercise with no rest. BEATS BOREDOM - Since you won't have to do any of the exercises for more than a minute at a time, you won't get bored! Even if there’s one exercise you dread (in my case it’s burpees), it doesn’t seem so bad if you know you just have to visit the burpee station for 30 seconds or a minute. REDUCES RISK OF INJURY - I’m not saying that you can’t get injured doing circuits, but you are more in control. Because you are doing a lot of different movements in a circuit, you can easily swap a specific movement out that might aggravate an injury, and replace it with a safer or more comfortable movement for you. SAVES TIME - The circuit training approach means that you can get a lot of work into a very short space of time, meaning you can get a comprehensive workout into half an hour, sometimes even less. Each movement is short and sharp, and even your rest periods are compressed. GETS YOU LEAN AND TONED - The combination of intense strength components, which build lean muscle, and calorie burning cardio can’t be beat when it comes to developing a toned and lean body.

16.01.2022 There are far, far better things ahead than any we leave behind . . . .... @talitha_rice_photography See more

15.01.2022 Success doesn’t come from what you do occasionally, it comes from what you do consistently

15.01.2022 I am beyond proud of this chick! She always turns up and gives her all even when she’s shaking her head saying no, she gets on with it!!! She has become so much stronger than when we first started training together and I can’t wait to see her smash it in the future!!! My favourite part of my job by far, is seeing my clients results

15.01.2022 You may have noticed I’ve been rather quiet the past few months. I took a bit of a step back while I was busy baking this little man. I’d like to introduce you to Lincoln Gregory Alan Rowan, our little IVF miracle arrived earth side on Tuesday, 5th May and both dad and I think he is perfect in every way. I will still be a bit quiet on this page for a couple of weeks until Lincoln and I get into our groove and then I’m be back filling up your feed

14.01.2022 Exercise doesn’t always have to be serious. If you are enjoying it and having fun you are more likely to stick with it. I like to add elements of fun to my RXD warm ups and finishers...and a little competitiveness

14.01.2022 WORKING OUT WITH YOUR KIDS? YES OR NO? Between all your responsibilities with work and running s household, you are already away from your kids enough. By bringing them into your workout routine you can spend quality time with them AND get your workouts done. There are other advantages to working out with kids too. One of the biggest benefits is that it helps your kids see exercise as normal and healthy. By including your kids in your workouts it helps them form a posi...tive association with exercise rather than viewing it as a chore or punishment. It will also help YOU remember to enjoy your workouts and not put yourself under too much pressure. Unless you are a pro athlete...exercise should be enjoyable and fun. One thing you need to consider before exercising with your kids is the type of exercises that you will be doing. It is important to make sure that you are doing age appropriate exercises to ensure not to hinder their growth. So make sure you have a chat to a Fitness Professional before including your child in your workouts. . . . . #fitkids #fitfamily #Workout #Fitness #NoExcuses #SetGoals #GetResults #Healthy #Fit #HealthyLifestyle #Fitspo #Gym #GymLife #Exercise #Move #Lift #FitFam #FitnessAddict #Cardio #Weights #TrainHard #PTIpswich #fitaddictionpt #healthworksipswich

13.01.2022 They shall not grow old, As we that are left grow old, Age shall not weary them, Nor the years condemn, At the going down of the sun ... And in the morning We will remember them. . #anzacday #anzacs #lestweforget #wewillrememberthem #australia #thankyou See more

12.01.2022 Are you a MUM and looking for a specialised program just for mums? Check out my girl at GO ME! You won’t regret it #Repost @gome_lifestyletransformations with @get_repost GO ME! MUMS Strictly 10 places available only! pre and post natal training All fitness levels welcome... Childminding included heaps more Class 4.30pm Wednesday's starting August 28th (kids of all ages welcome) Click the link below to register for payment plan https://bit.ly/32Y1pg4 Or PM for upfront payment details or more info

12.01.2022 Pretty happy with this Yellow Curry I got from Sabra at @fortitude.hw. I modified it for the slow cooker and it turned out great! And yes there were veggies in it, but they turn to mush in the slow cooker

12.01.2022 I’ve been a little bit quiet lately on my page and not spending s lot of time on social media in the lead up to the anniversary of my Dads passing and memorial down in Vincentia NSW. It was a much needed time away while I focused on myself and my family. It is important to take time away sometimes and you should never feel guilty for doing so. Filling your own cup before you fill others is important! But now I’m back and ready to help everyone with their fitness goals. So hit me up and let’s hit Spring hard

11.01.2022 First Wednesday night RXD for 2020 This class smashes it every single week.

10.01.2022 We have been hesitant to share our news as we didn’t want to jinx anything. After years of trying, lots of emotions and many rounds of IVF we are excited to announce that our IVF Miracle Baby will be arriving in May. We are beyond excited and can’t wait to meet our little one.

09.01.2022 Self belief is so important If you don’t believe in yourself you are just setting yourself up for failure. I doesn’t matter how much support the people you are surrounded by give you. If you don’t believe you can do it, then they won’t either. ... If your mind has already given up, how could you possibly succeed? Believe in yourself my amazing tribe!! You are capable of amazing things if you just Believe In Yourself

07.01.2022 Who says exercise has to be boring?

07.01.2022 Train like a champion. Push through the fatigue, the pain and the self doubt. Just get it done...you'll thank yourself later.

04.01.2022 I am obsessed with Avocados I could literally sit there with a spoon and scoop it out and eat it! I have to restrain myself to only half a day because while they are amazingly nutritious, moderation is still important. Here are just a handful of reasons why you should pop some avo on your plate ... They contain more potassium than bananas. A 100g serving of avocado has 14% of your recommended daily allowance of potassium compared to 10% in the same serving size of a banana. Avocado is loaded with heart-healthy monounsaturated fatty acids. Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil. They are loaded with fiber! About 7% by weight, which is very high compared to most other foods. Fiber may have important benefits for weight loss and metabolic health. They can lower cholesterol and triglyceride levels. Numerous studies have shown that eating avocado can improve heart disease risk factors like total, bad LDL and good HDL cholesterol, as well as blood triglycerides. For more information on the benefits of Avocados head to https://www.healthline.com/n/12-proven-benefits-of-avocado

01.01.2022 So this week marked my return to gym training. Lincoln is now 12 weeks old and my recovery from my c-section has gone well so I thought it was time to start back at the gym. Up to this point i have only done a small amount of walking as I’ve had a bit of hip and lower back pain left over from my pregnancy. I thought I would be back at the gym after 6 weeks. But although I wanted to get back to exercising, I was self conscious about my body. I’m the biggest I’ve ever been... and I felt embarrassed about my body. Logically I know the amazing thing my body has just done. It created life and was a home for my little man for 8.5 months. But it’s still a hard thing for me to get around mentally. And it’s a work in progress. This morning doing RPM I couldn’t help but look at myself in the mirror and judge myself on how I looked. And I know I shouldn’t. I’m trying to say to myself all the things I would say to my clients. I’m trying to follow my own advice, practice what I preach, and I’m struggling. This is a perfect example that just because you have all the tools and knowledge at your disposal doesn’t mean you don’t have the same pitfalls as everyone else. Baby steps. #fitness #workout #setgoals #getresults #instafit #healthyliving #fitspo #gymlife #groupfitness #gym #lift #cardio #weights #strengthtraining #fitfam #cardiosucks #fitnessaddict #fit #weightloss #health #fitnesscoach #healthcoach #fitaddictionpt #ptipswich