FIT AF | Fitness boot camp

FIT AF

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14.01.2022 8 WEEK CHALLENGE countdown is on We are going bigger and better in this round....And the winner receives $500 cash PM me now to secure your spot

10.01.2022 What is in your post workout shake? My favourite shake post workout has a scoop of Salted Caramel Whey Protein Isolate (purchased from VPA) and a serve of Collagen Build (purchased from Nutra Organics) And I will tell you why...... Collagen Build is a natural body toning and strength formulation for anyone wanting to tone, build and repair lean muscle. Collagen supports muscle building, repair and function. And, secondly, whey protein is rich in vitamins, minerals, and essential amino acids needed for muscle growth. Whey protein is a high-quality protein supplement promoting greater growth of muscle due to the availability of these amino acids, which are the muscle’s building blocks!

07.01.2022 Today is your day.

07.01.2022 WAIT! Before you hop in the shower tonight, do this workout infront of the tv

04.01.2022 What are you committing to today? The small wins DEFINITELY add up and make a massive difference