Fit Analog | Sport & fitness instruction

Fit Analog

Phone: +61 451 989 058

Address: Melbourne

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Likes: 229

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Carbs that you should eat!

24.01.2022 When the mind is elsewhere we do not see what is in front of us #meditation

23.01.2022 You take care of yourself #fitness #mindfulness #meditation #goodhabits

23.01.2022 Your self true!

22.01.2022 #TRX obliques exercise, for #intermediate or #advance trainers TRX Pendulum Swing Place both feet toes first into the foot cradles of a TRX. Press into a plank position, keeping your body in a straight line from your head to your heels. Swing your legs to the left, allowing your hips to rotate slightly.... Bring your knees to your elbow, pause, and then reverse the movement and perform the same on the opposite side. #loveandhate #corestrengthening #obliques #ptmelb

20.01.2022 TRX Pike Up Abs, abs, abs. Burn, burn, burn. When I think things can’t get harder, gravity reminds me of its existence as I try to lower my hips back to plank slowly. Also a great exercise for hip mobility and shoulder stability! ... Cues: Ground facing away, in hands or forearms plank, pike the hips up and slowly return to plank, maintaining a neutral spine. #trx #corestrengthening #absworkout #hipsmobility #shoulderstability #quema #abdominales #intermediate #advance #ptmelb #dontstopsweating

19.01.2022 Oh my goodness, this is me 8 years ago! I’m missing that Colombian paradise. My favourite place in the world is the Tayrona National Park on the Colombian Caribbean coast. I can't wait to visit this place one and one and one more time. This is going to sound repetitive but remember to recycle, use the less plastic that you can, recycle those glass containers, carry you bag to the supermarket, throw your rubbish in the right place, inspire others to do right things, think le...ss on buying unnecessary staff, do more with less. Take care of animals and plants around you. Hug a tree and share a bit of hope for a world that can be better. Start by you, your thoughts and your positive feelings keep it up #morningvibes #saturdaymorning #postworkout #Possitivism #hope #ptmelbourne #inneryou #betterworld #alltogether #naturerescue #tayronapark #NationalPark #ptmelb #ptaustralia

11.01.2022 Move that #booty #bootyworkout #squats #lunges #hipthrusts and more fun

07.01.2022 5 minutes of morning meditation with 4 beautiful intentions #meditateyourmind #startbyyou

04.01.2022 Not because it is available to you means you can have it #selfcontrol #habits #meals #choices