Fitandbalanced in Melbourne, Victoria, Australia | Education

Fitandbalanced

Locality: Melbourne, Victoria, Australia

Phone: +61 410 586 433

Address: malvern rd 3141 Melbourne, VIC, Australia

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25.01.2022 https://www.youtube.com/watch?v=4XVf36nwraw A great video on our natural eating habits. Why diet is important? One of not so obvious answers is energy aspect of it. Chi, prana whatever you want to call is in abundance in plants. Animals when they killed are full of negative emotions, fear, they often unhealthy, unhappy because of the way they raised and kept. When we consume their meat, we also get energy with it and this negative baggage can affect our mental, emotional stat...es etc. We still don't know so much about our body but latest research shows that things like chakras, energy meridians, aura, whole higher energy part of us that is invisible to naked eye plays very important role in our overall well being. So organic plant based diet will be ideal in maintaining overall health. See more

24.01.2022 World is really upside down. We all bought in on a lie and got fooled from childhood. Now some are walking, some running but all going in the wrong direction, chasing after a rabbit that's not even real. Who are you? No really, who are you? You are not your gender, profession, background there is more to you isn't it? Ask yourself and keep on writing all answers that come up. I'd love some comments to see what you came up with. In my opinion our approach to life is totally wr...ong. Media, society teaches us wrong ideals, separates us making us compete with one another rather than cooperate. What life is other than a waiting room at the airport? You come in with what you had and you leave after some point of time. People forget that and start thinking it's their house, start engraving their names on furniture. There are obvious necessities to be comfortable. You need food, you need shelter, clean water to drink. And if you were under rain on the street hungry and I took you inside gave you warm blanket and bowl of soup yes measurably you will be happier. So material possessions made you happier. But the lie is that more material possessions will make you more happy. You can only eat one bowl of soup having hundred in front is no use to you, also if you already warm, hundred blankets will suffocate you not make you warmer. Time is precious, life is one. What can be more important than your inner self? "Remembering" or discovering your true nature. Developing and protecting those qualities that you can take with you when death destroys your body. Truthfulness, kindness, honesty, authenticity, love towards all beings. They are the only real values in this life, people who attain them only they live. The quest to discover yourself to understand way things are is only sane choice of how we should spend our life. Should be our number one focus and goal. Paths are many, truth is one. Look for it and you will find it. P.S How important are little acts of kindness we are all capable of? I love the saying that you can't live a perfect day without doing something good for someone who will never be able to repay you. Just remember how good and special it feels when someone does something they didn't have to, take an extra minute to make you feel special. What more we want in life than feel loved and appreciated. So even if it's a stranger recognize the higher being inside them that is the same as the higher being inside of you and show them in some way that you see it. It feels as good to give as it is to receive. God bless.

23.01.2022 https://www.facebook.com/filmsforaction/posts/10153119270340983

22.01.2022 http://topdocumentaryfilms.com/inner-worlds-outer-worlds/

21.01.2022 I can't believe how many people still don't know and haven't seen this movie. To me it's absolute minimum basics you need to know about what we are being fed. Enjoy and share http://documentaryaddict.com/Food+Inc-2174-doc.html

17.01.2022 http://www.watchdocumentary.tv/philosophy-guide-to-happine/

15.01.2022 Beliefs have power to create and the power to destroy. We are what we think , all that we are arises with our thoughts, with our thoughts we make our world. Watch your thoughts because thoughts become words...Continue reading

15.01.2022 Delicious food that heals. Steam lightly carrot, cauliflower, broccoli, green beans, zucchini (around 2min max) last 15 sec also add asparagus. Sprinkle with black pepper and tumeric, a little bit of flax seed oil and squeeze half a lemon over it.

15.01.2022 Had few people tell me my post are too long and they struggle reading it. Ah this new generation that has attention span of a kitten : ) Will try to make it shorter. What do we all desire? - Happiness, Love, Acceptance. How to get it? - Understand true nature of reality. Find answers for yourself on why are you here, whats your life purpose, who is God, how world operates. ... Answers i found for myself. Reality is not real : ) It's what you believe it to be. Our thoughts believes make the world around us. Everything is interconnected. So it's an illusion that we are separate from the world that occurs due to our limited perception of reality through 5 senses. From that comes understanding that by cheating, hurting, lying to someone we are doing it to ourselves. So you start only doing the good deeds. God is everywhere and everything and all there is. We are part of the divine with divine capabilities. Our purpose is to live, to be here in the present aware, to follow our hearts, to remember our divinity, to be good and to do good, to experience and to grow towards the light, to love one another, to create. You are eternal, powerful, supernatural, there is nothing you can't do or be. You are spiritual being having human experience. Focus on where you want to be, what type of world to live in, what kind of life you want to have. Visualize, imaging and you will create what you desire.

14.01.2022 https://www.youtube.com/watch?v=stK3ymrsP2E

14.01.2022 Your point of power exists in the moment. You were born with the power to create your own reality and determine the course of your destiny. You either consciously create your reality, or subconsciously allow events to take place in your world. What you create in your physical world is a reflection of your own beliefs.... To experience love and freedom you have to be willing to give up control. You have free will. You are whole and complete - there is nothing missing inside of you. You live in the world filled with love, abundance and joy. The way you perceive your world determines your experience. What you receive is based on what you are willing to have and not on what you deserve. Life is a gift from God and you are here to learn to receive. The physical world is an illusion - so you can have as much of the illusion as you like. (love this one : ) You are a part of the process of evolution - you are who you are becoming and not just who you have been. You can be anyone, have anything and do anything you choose, with harm to none.

13.01.2022 What have i been up to? I've been thinking lately that sadly we humans deserve all the bad things that surround us. The planet with ruined ecology, undrinkable water, poisoned food, diseases we contract and all other unfair horrible things that happen around the world. Why do i say such mean things? We do not care enough. Our ignorance is our curse. ...Continue reading

13.01.2022 http://www.foxnews.com//20/12/01/7-foods-should-never-eat/

12.01.2022 http://www.youtube.com/watch?v=s6zQO7JytzQ

09.01.2022 Had tough few weeks, when you help a stranger with all the best intentions and they spit in your heart takes a while to get back on your feet. For a little bit lost faith in people, then was trying to block the pain with alcohol and nicotine. Through getting worst case of flu i had in years my mind cleared, quit all the substances and back on the path to be healthy, fit and loving towards all their is. Lessons i learned once again - escaping your emotions is not the solution. People will hurt you in life, try not to take it personally it's just the reflection of how messed up they are inside. Be loving and caring to others but also learn to love yourself, so you don't get used and not appreciated. Good doco "I am" by Tom Shadyac, recommend to watch. http://iamthedoc.com/

09.01.2022 We tend to judge some of our emotions as "bad" or "negative" because they feel unpleasant or create uncomfortable sensations in our body. We don't like this so we try to get rid of them. On other hand we do like pleasant sensations so we want more of them. So judging and striving to get more of positive ones and get rid of negative ones creates a struggle in the mind and body. Try to let go of judging or naming your emotions and see them for what they are - a constant stream ...of constantly changing sensations and urges passing through you. In order to find peace we must learn to be at peace within. Stopping the internal fight is step one. Accept who you are and learn to love yourself. Be grateful for what you got. Have goals but don't push yourself too much. Find time to go for a walk in a park, beach or do something that you really enjoy doing. Life is not about work or deadlines. Have faith you will achieve all you hope to achieve, meditate. See more

06.01.2022 In 2013 a vegan couple eating exclusively fruits, vegetables nuts and seeds ran a marathon EVERY DAY. AROUND AUSTRALIA setting a world record for the most consecutive marathons ran with a total of 366 FULL marathons! Their age? Janette was 63 and Alan was 68 at... the time of their world record effort around Australia. Thats over 294km a week for 52 weeks straight! No steroids, no protein powders, no caffeine, no pain killers! INCREDIBLE! They did this on less than 2000mg of sodium a day. http://www.runningrawaroundaustralia.com/ See more

06.01.2022 http://www.youtube.com/watch?v=MvgN5gCuLac

04.01.2022 Not our usual discussion but lots of health related valid points like fluoride in water or food additives. Please share http://truththeory.com//16-signs-that-youre-a-slave-to-th/

03.01.2022 No one is here to experience a poor life. No one is here to be sick, unhappy, lonely. Wherever your life started is not necessarily where it's supposed to stay, unless you say so. Understanding how life works is the key. With unanswered questions and apathy you give away your power. You came here by choice, before you were born you choose all the challenges you are to face in life, each one is surmountable. ... Best and fastest way to surmount them is by understanding the truth. The truth is - as Buddha said "We are what we think, all that we are arises with our thoughts, with our thoughts we make our world." Next time I'll explain what it means. Have a lovely night and remember - absolutely nothing has to happen in order for you to feel happy : )

03.01.2022 http://blog.petflow.com/this-is-a-video-everyone-needs-to-/