FIT and FAB at 40 | Brand

FIT and FAB at 40

Phone: +61 413 054 355

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21.01.2022 Grateful for this day

21.01.2022 #MotherhoodProject

08.01.2022 I heard some frightening research on a podcast yesterday - due to the media, news and social media, we are exposed to more negativity in ONE DAY than previous generations experienced in their WHOLE LIFE TIME Let’s do something about that! #scsmilemovement is a 21 day challenge to saturate social media with things that make you smile ... quotes photos jokes songs stories ANYTHING that you can use as a TOOL to make you smile The idea is to reduce the overexposure of negativity in our media to focus your time and energy on something that can break the momentum for you and overtime, create new habits, thoughts and responses - new neural pathways! to share with no focus on return, reward or validation. Making yourself smile and selflessly endeavoring to make others smile is where it’s at... counting likes, comments and shares is a complete contradiction to the movement! It’s day 1 for me! Heidi McLoughlin and Samantha Macleod keen to join me? Hey, no point being a bystander right? #scsmilemovement #smilesparkleshine

07.01.2022 MOTHERHOOD PROJECT I'm so excited for this to be launching! And I'm looking for women who want to be part of this amazing movement and space I am joining up with fellow mums from around the world for the #motherhoodproject ... What is this exactly? It's a group of amazing mums who want to hit the reset button, connect with other women, put themselves FIRST and ACHIEVE all their health and wellness goals! We'll share our struggles & progress, recipes, workout tips, mindfulness tips & strategies and create a community of support, love & encouragement. This is a project created by mums FOR mums! Send me a message if you're feeling like you need to reset and want to partner up with some very real and inspiring mummas in making a change & you can join in!! The project takes all the stress, worries, and obstacles out of starting a new health journey which is exactly what every Mum needs! So if you’re looking to finally do something for you, drop some baby weight (no matter how long it’s been there), get some of that energy back that you had in your 20’s, fall asleep without going over a mental list of everything you need to do tomorrow, sleep like your partner does (deeply & soundly), and have more energy than your kids, this project is for you. With everything already thought of, budget, time, commitment and the fact we do a gazillion things in the day for our families. Can’t wait for you to join us Comment below and I'll send you some information