Fit & Fab Females Personal training in Brisbane, Queensland, Australia | Local business

Fit & Fab Females Personal training

Locality: Brisbane, Queensland, Australia

Phone: +61 435 849 332

Address: 7 Paris St, West end 4101 Brisbane, QLD, Australia

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Likes: 141

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18.01.2022 How many times have you done a no sugar or no junk food challenge and fell off the bandwagon a week or two later? One reason diets fail, is because people feel deprived and restricted Making healthier choices shouldn't be a short lived challenge, and shouldn't make you feel deprived or restricted. Start off with small, manageable diet/exercises changes and build from there . . Having a fitness coach can help keep you accountable & get longer lasting results! Contact me for a free session + goal setting session

07.01.2022 There is nothing more frustrating than trying to be physically active, but being held back by an injury or a niggle! . . Holly has a shoulder niggle for quite some time but still wants to work on her upper body strength Having an injury doesn't necessarily mean you have to stop exercising you just have to be smart about it So we are working around her injury and making great progress!

03.01.2022 We’ve all been a little guilty for paying way too much attention to the scales! . Tracking your weight is still okay but track your progress in other ways too to avoid frustfration! I love progress photos, as it’s a great way to see little changes you might not see on the scales or by measuring yourself!

03.01.2022 WANT TO KNOW THE SECRET TO LOSING WEIGHT OR ACHIEVING YOUR FITNESS GOALS? CONSISTENCY You are what you repeatedly do! ... Joanne is a PERFECT example of this. This girl is consistent in ALL AREAS including exercise, diet, and a positive attitude She has been consistent for the last 3 months and I can't even keep up with her weight loss! She's lost 16KG so far and I'm so proud! If your looking for the magic trick or pill it's consistency! NEED HELP? Book in for your free consultation +45 min session! Spaces for this month are filling up fast, so send me a message to secure a spot!