Amy Long Personal Training | Sport & recreation

Amy Long Personal Training

Phone: +61 412 641 778

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• Sport & recreation
• Sports & fitness instruction
• Sport & fitness instruction

25.01.2022 Find your Monday Motivation on Sunday by planning for the week ahead. I am already looking forward to Barre at Sunshine Studio Pilates and dinner at Eat Street Markets! Plan your week and prioritise your goals to maximise the rewards, what adventures are you planning this week?

25.01.2022 The weekend is here! A great opportunity to get outside and get active in a way you enjoy

25.01.2022 The AIS Nutrition website is the best resource around for the evidence and use protocols for sports supplements. Here's a nice infographic summing up the evidence.

25.01.2022 As we prepare for a new week, new goals and to do lists, what changes will you make? This week I am looking forward to getting outside more!

21.01.2022 Glute weakness can contribute to many issues such as knee, back and hip pain. Strengthening these muscles will also help increase power and control in many exercises and you can even do it lying down!

20.01.2022 remember sweat is fat crying because you punched it in the face!

19.01.2022 There are two days left before the extended early bird period ends. Guarantee your spot and save $$.

18.01.2022 Supporting lifestyle changes and moderation for the win!

18.01.2022 Starting mountain biking has reminded me that exercise can be emotionally uncomfortable as well as physically, but that is part of what makes it so great!! Try something new this week, be brave :)

18.01.2022 This cooler weather is a great time to add some vegies to your breakfast, warm up and be on your way to five a day!

17.01.2022 It doesn't matter if your goal is to compete or complete, don't let fear hold you back! Make a plan, get support and aim higher than you ever have before!!

15.01.2022 small changes = big difference!

15.01.2022 http://m.dailylife.com.au//is-our-health-obsession-killing

15.01.2022 Monday Motivation: 31 days to the New Year, get a head start on your Resolutions! If it doesn't challenge you it doesn't change you. Summer Starter Workout for your Monday - 10 push ups, 10 dips, 10 squats, 10 leg lift, 10 times. Do it anywhere, anytime, any level, just get it done

14.01.2022 Make yesterday's workout tomorrow's warm up!! Sometimes it's good to look back to see how far you have come

13.01.2022 21 day and 6 week lifestyle challenge coming soon!

13.01.2022 Aim high, stretch for it even if it scares you and don't be afraid to ask for help!

12.01.2022 Perfect workout weather today! See you at 5pm Perfect workout weather today! See you at 5pm

09.01.2022 Why smiling through the pain is sometimes better!

05.01.2022 This is what The Moderation Movement stands for. Stand with us by sharing this. #Themoderationmovement

03.01.2022 So I think I have perfected my yoghurt coconut pannacotta recipe. 1.5 cups coconut milk 1.5 cups yoghurt or cream or coconut milk... 3.5 teaspoons gelatine 1 - 2 tablespoons of sweetener of choice (honey, maple syrup, sugar) vanilla Just put milk in bowl or saucepan and warm slightly. Sprinkle gelatine on top and leave for a few minutes. Whisk gelatine in until dissolved and add sugar if not using sweetened yoghurt. Warm mixture until sugar is dissolved but do not boil. Remove from heat and allow to cool slightly. Whisk in yoghurt and vanilla, along with any other flavour you might like to add. Pour into oiled moulds. It fills 10 small muffin holes or you can use glasses or make one large one. This sets perfectly to put on a plate, but if you like it softer maybe use a little less gelatine. Amy xx

03.01.2022 If it doesn't CHALLENGE you it doesn't change you! What challenges are you taking on in the week ahead?

03.01.2022 Outdoor group training resumes Monday 18th May. Ease back into fitness or ramp it up!Outdoor group training resumes Monday 18th May. Ease back into fitness or ramp it up!

03.01.2022 No bootcamp tonight, see you tomorrow 4:30pmNo bootcamp tonight, see you tomorrow 4:30pm

02.01.2022 No gym, no worries! Small group outdoor training, in home and online programs available. Stay engaged for motivation, accountability and support while we get stronger and more resilient together!

01.01.2022 It doesn't matter how good you are, only how good you want to be! Aim HIGH