Fit & Flexed in Adelaide, South Australia | Medical service

Fit & Flexed

Locality: Adelaide, South Australia

Phone: +61 415 118 102

Address: 310 Diagonal Road 5043 Adelaide, SA, Australia

Website: http://www.fitandflexed.net

Likes: 160

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• Medical and health
• Massage service
• Medical service

25.01.2022 How often should you get a massage?? This is a common question that always pops up and the answer depends on your individual needs... It depends on how much pressure you’re putting on your body either physically (work, workouts etc) or mentally (study, stress, emotional needs etc)... Receiving massage regularly will have the most benefit. A massage once a week, or every two weeks would be ideal, but may not be realistic for every person so I recommend if you are at least getting a massage once a month you are on the right track. The goal is to treat any issues before they turn into injuries or chronic pain so you can stay in optimum shape and perform at your peak!...Plus how good is a massage anyway it’s something to look forward to!! . . . #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy #recovery #recoveryadelaide #sportsmassage #massagemarion #massageadelaide

23.01.2022 STAND UP STRAIGHT! I bet when you were young your mother would always tell you to stop slouching and to fix your posture. But what’s the importance of maintaining good posture? The reasons for maintaining good posture go beyond your appearance. Proper body alignment, or good posture, can help prevent excess strain on your joints, muscles, and spine reducing pain and reducing the likelihood of injury. Having good posture can boost your confidence and mood. Changing your postur...e may take some time, but it’s never too late to reap the health benefits of improved posture. To alleviate this problem you have to strengthen the weaker muscles and massage and stretch the tighter muscles! Let me show you how! #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy #recovery #recoveryadelaide #sportsmassage #massagemarion #massageadelaide

23.01.2022 One of my clients getting a full recovery massage! She just started playing football this year in her 40s, has kids and works in corporate so massage is her time to recover and feel amazing! #massage #adelaidemassage #marionmassage #remedialmassageadelaide #dryneedles #massagecups #sportsmassageadelaide

22.01.2022 Dry needling to the forearms... If you enjoy staying active and lifting weights, have a job that requires lifting or repetitive movements (eg having you arms up for hours on end) you may notice your grip strength isn’t as good as it should be or your arms are getting tight and a little painful. One good method to relieve this is to get dry needling done on your forearms. It will release the built up tension and increase the blood flow through the arms to disperse the built u...p tension. You will feel the instant release with the twitch of the muscles. Then you can get back to the gym or work without the same tension! #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy #recovery #dryneedlingmarion #recoveryadelaide #sportsmassage #massagemarion #massageadelaide

22.01.2022 Dry needling and massage for shoulder pain or impingement, combined with specific stretches and corrective exercises to relieve, release and keep it from coming back. . @jessgeorgefitness #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy

22.01.2022 What is (IASTM) Instrument assisted soft tissue mobilisation? IASTM is another option to resolve pain and tightness in the body. IASTM instruments make it easier to detect and treat fascial dysfunction. They magnify the abnormalities (scars, restrictions and adhesions) in the fascia and make it easier to locate the area to treat. Using a tool focuses the force through an area smaller than your finger with less friction which allows a more efficient treatment.... It can also improve the overall aesthetics and tone of your muscles. #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy #recovery #recoveryadelaide #sportsmassage #massagemarion #massageadelaide #IASTM #fitnessadelaide

21.01.2022 How good is your posture? Bad habits such as slouching, inactivity working on computers too long, using mobile phones all the time or working in a compromised position can cause muscle fatigue and tension that ultimately lead to poor posture. The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly. When we allow our shoulders to round forward (known as kyphosis), our anterior muscles (pectoralis major and... minor) become tight due to always being in a shortened state while our posterior shoulder muscles (trapezius, rhomboids, and rotator cuff muscles) become lengthened and weak. Massage helps lengthen and stretch these tight muscles so you can look and feel your best! #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy #roundedshoulders #badposture #massagebenefits

19.01.2022 Have you ever had shin splints? There are many ways of treating shin splints, it’s important to reduce the inflammation and then release the tension in the lower leg muscles. Since the muscles generally associated with shin splints are deep muscles of the lower leg, remedial massage is recommended over foam rolling or static stretching as the therapist is able to more effectively isolate and reach the deeper muscles. ... Mobilisations of the ankle joint if it is stiff and lacks its full range of motion is also helpful in reducing the impact to the lower leg muscles. @12delight #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy #recovery #recoveryadelaide #sportsmassage #massagemarion #massageadelaide

19.01.2022 A functional Pin and stretch technique uses here to free up any tightness, discomfort or pain involved in a squat. @james_khera works as Tradie so this movement is essential to keeping injury free. . . #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy #recovery... #recoveryadelaide #sportsmassage #massagemarion #massageadelaide #cuppingtherapy #cuppingtherapyadelaide See more

16.01.2022 DRY NEEDLING would have to be one of my favourite treatment techniques, both to use on clients and to also have done to myself. The results speak for themselves! @michelle_tichy getting treatment for some Upper traps related pain and I’m super happy to get her back into her workouts!!... #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy #recovery #recoveryadelaide #sportsmassage #massagemarion #massageadelaide

15.01.2022 Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels and increase your blood circulation which besides feeling AMAZING and so relaxing it can also help you fight off and avoid potential sicknesses. . . .... #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy #hotstonemassage #hotstonemassageadelaide

15.01.2022 We haven't posted this for a while and it still seems to be everyone's favorite video explaining trigger points. http://bit.ly/2fcbKQT *Full credit to the super talented (and awesomely nice) Michiel Akkerman.

14.01.2022 Do you suffer neck pain, headaches and bad posture from working at the computer too long? If you have trapezius muscle pain, you may experience some or all of the following symptoms: Muscular pain in your upper back and neck.... Tender knots in your upper back and neck Knots that are temporarily relieved when pressing or rubbing on them. Unrelenting tightness in your upper back and neck. Headaches that seem to come from your upper trapezius, neck, and suboccipital muscles. Muscles that feel weaker than they should be. Spinal stiffness and pain in the neck and upper back. A difficulty with daily tasks like working at a desk or using a computer because of discomfort. Postural changes in your neck, upper back, and shoulders that are obvious when looking in a mirror. If you have any of these symptoms dry needling will give you the relief you are after! Link in bio #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy

14.01.2022 @ellysiaoldsen getting some massage and stretching on her Lats using pink and stretch technique here to keep her in the best condition for her National swimming competitions!! Pin and stretch is a wonderful technique used to lengthen muscles. It’s important we don’t just break up adhesions and release trigger points but that we also lengthen muscles and myofascia. ... When we strategically lengthen muscle and fascia which are short it will facilitate some dramatic functional improvements in posture and range of motion which can translate as easy, graceful non restricted movement. #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy #recovery #recoveryadelaide #sportsmassage #massagemarion #massageadelaide

11.01.2022 Are you getting some lower back pain? Ever done a really intense leg session?? This happened to me when I got a bit excited on the hamstring curl machine ... If your hamstrings are tight they pull on your pelvis which makes you round your lower back when you're bending over to pick something up. This puts a lot of tension on the muscles in the lower back, which can lead to muscle strain or compression between the joints. Regular stretching when you are warm after your workout or a regular massage will help prevent any unnecessary tightness or pain. #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy #recovery #recoveryadelaide #sportsmassage #massagemarion #massageadelaide #hamstringstretch

10.01.2022 Do you clench or grind your teeth? Dry Needling the Masseter and Temporalis muscles can stop you from grinding your teeth. And you won’t need to sleep with a mouth guard. Teeth grinding can be caused by stress and anxiety, it often occurs during sleep.... Occasional teeth grinding, medically called bruxism, does not usually cause harm, but when teeth grinding occurs on a regular basis the teeth can be damaged. Severe grinding will damage teeth and also affect your jaw. #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy #teethgrinding #adelaide

10.01.2022 Some exciting news! Dry Needling available along with Massage book in to relieve all your stresses! www.fitandflexed.net

07.01.2022 Do you want to improve your flexibility? @fitfood_chick getting ready for her upcoming bodybuilding/fitness competition with regular massages to keep her in top condition and her recovery on point! . Link in #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #icn #adelaidefitness #adelaiderecovery #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy

06.01.2022 Dry Needling is an excellent treatment technique for Migraines/Headaches! Dry needling triggers a ‘twitch’ response, (in the muscles that can cause a headache/migraine) which then releases tension which you can often feel the effects of immediately. @victoria__p having treatment for her migraine and getting it sorted!... #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy #recovery #recoveryadelaide #sportsmassage #massagemarion #massageadelaide #headacherelief

06.01.2022 What is Cupping? Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair Also did you know It’s also perfect for helping reduce the look of cellulite. The suction of the cups breaks up the cellulite and changes the texture of your skin with repeated use, Even better, it can be used in very specific areas on the bodyyour butt, thighs, and the like. . .... #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy #cupping #cuppingmassage

05.01.2022 Massage and Dry Needling Special! Initial consultation only $59 normally $75 fitandflexed.net

05.01.2022 Don't put up with your pain any longer! fitandflexed.net

03.01.2022 Lower back mobility exercise A great mobility/warm up exercise to get some rotation through the spine. Whether you have a back injury or you find yourself feeling tight and stiff after a long day of sitting at work, increasing mobility of your lumbar spine and surrounding musculature is vital in managing/preventing pain.... Laying on your back bend one knee and slowly bring it over your body while concentrating on keeping both shoulders on the floor. Repeat on the other side. Do this about 5 times on each side. Stop if you feel any pain it should feel like a good stretch! #massage #remedialmassage #remedialmassagetherapist #sportsmassage #dryneedling #adelaide #dryneedlingadelaide #massagetherapist #adelaidemassage #marionmassage #dryneedlingadelaide #dryneedlingtherapy #recovery #recoveryadelaide #sportsmassage #massagemarion #massageadelaide