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Fit and Wells Personal Training | Businesses



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Fit and Wells Personal Training

Phone: +61 421 353 206



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22.01.2022 Well done to the 3 girls with the 5.30am training session,was -3 but all done fantastic..



15.01.2022 120 single skips, 30 wallball 6kg, 20 toes to bar, 30 24inch boxjumps, 20 sumo deadlifts 10kg, 30 burpees, 20 shoulder to overhead 10kg, 200m run.. 10mins 54sec...

13.01.2022 Tough Mudder Feb 2013.... Training sessions have started.. If you are interested in joining in please let me know..

10.01.2022 The Countdown is on.. Only 2 weeks till Tough Mudder at Penrith. The 13 of us have being training very hard and are all looking forward to it..



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