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Fit at 60

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25.01.2022 If you are a real lover of spicy Thai cuisine, this soup is a perfect match for you. You don't need to get takeaway when this is so easy to make at home.

25.01.2022 60 is the new 40 and drinking more water is key to getting the most out of life. #60isthenew40

23.01.2022 A secret weapon against ageing - Pilates.

23.01.2022 Here's a little winter warmer to get you ready for the weekend... https://fitat60.com/recipes/cheesy-chicken-broccoli-pasta/

22.01.2022 We've been getting a few questions about what type of exercise is good to begin with. Just making the decision to exercise is more than half the battle, so well done you on stepping in the right direction. Here are the basics from Rob on the different types of exercise.

21.01.2022 Think about your neck and shoulders when picking up or carrying an object. https://fitat60.com/pain-relief-for-your-neck-and-shoulder/

21.01.2022 Staying in? Find a good book. https://fitat60.com/the-rewards-of-reading/

21.01.2022 Comfort food doesn't need to be an unhealthy option.

20.01.2022 The shoulder is a complex joint. Here are some simple exercises to keep it moving, keep it strong and pain free.

20.01.2022 Do you know that you need to do some exercise, but simply have no idea where to start? You're not alone and we're here to help. https://fitat60.com/not-done-any-exercise-for-a-while-no-p/ #athomefitness #laughingwithhealth

20.01.2022 Lets explore the Worlds Top 6 superfoods for ultimate age-defying beauty. https://fitat60.com/6-superfoods-for-age-defying-beauty/

19.01.2022 We've been getting some really positive feedback from people completing our Shoulder Strength program, if you've not seen it yet this 14-day program will have built up the strength and confidence to use your shoulder without pain. Watch the video now.

17.01.2022 Earlier in the week FA60 member Bobby asked for a substitute for Coriander in one of our recipes. Resident FA60 cook Annabel was set the challenge to help. Apparently one in ten of us have a gene that causes Coriander to taste like soap! Here's what she discovered and some great alternatives.

17.01.2022 We've been editing a series of workout videos for our members. One of the common things we've been focusing on is helping people achieve good posture. Good posture will aid comfort, avoid injury and give you confidence in how you move.

16.01.2022 We wanted to welcome all our new followers. Thanks for the follow, we're a community setting out to help one another. Here is this week's article: https://fitat60.com/low-impact-exercises-to-get-you-moving/ Would love to get your feedback. Thanks and stay well. The FA60 Team

16.01.2022 Even in lockdown you are allowed to exercise. Now is a perfect time to walk your way to better health.

15.01.2022 Simple to make, packed with nutirents and so delicoius.

15.01.2022 Start the day right with our delicious (and simple to make) Green Protein Smoothie https://fitat60.com/recipes/green-protein-smoothie/ #smoothie

14.01.2022 This agile older mover has clearly kept up his exercise and supplements ....

13.01.2022 This week the team at FA60 have been talking about balance and how great balance can give you confidence in how you move.

13.01.2022 Happy 79th Birthday to the amazing Barbra Streisand! Still as talented, vibrant and beautiful as ever. #stayhealthy #AgeIsJustaNumber

12.01.2022 Our very own Fred in today's Herald Sun about the dangers of #dryfasting

12.01.2022 Turn yesterday's Charcuterie Board leftovers into today's meal! This wonderfully coloured salad has many variations and is a true crowd-pleaser.

12.01.2022 Try our Healthy Green Bean Casserole.

11.01.2022 How about a light Cobb Salad for lunch today? https://fitat60.com//prawn-cobb-salad-and-fresh-lemon-chi/

11.01.2022 A treat for the weekend... making your own bars is so much better for you than buying ones from the supermarket. Get making and have them ready in your fridge.

11.01.2022 It wasn't too long ago that your doctor might have referred you to a nutritionist for a specific ailment. Today we have a better understanding of the science behind how our bodies process what we eat.

11.01.2022 A simple, healthy snack while you're surviving #iso

10.01.2022 Congratulations to Frances McDormand on winning her Best Actress Oscar at 63 years of age! #Oscars2021 #AgeIsJustaNumber

10.01.2022 There has been a lot of discussion about the benefits of intermittent fasting. We just put together a little study to help you navigate what can be complex process to get right. https://fitat60.com/10-science-based-benefits-of-intermitt/ We'd love to hear your thoughts, experience and comments on this.

09.01.2022 The sun will always be shining when serving these beautiful Chicken Tortillas. Easy to make salsa too.

05.01.2022 Cycling offers a wide range of health benefits and is a perfect way to get out of the house and stay active during #iso

05.01.2022 Diet can control many aspects of how you feel and how much energy you have. The right foods can give you a boost in energy to help maintain your healthy and active lifestyle.

04.01.2022 This Friday, for 24 hours, our only sale of the year happens and we want to get you moving.

04.01.2022 This week former Beatle, Ringo Starr, celebrated his 80th Birthday #80isthenew60 https://fitat60.com/ringo-starr-celebrates-his-80th-birthd/

03.01.2022 According to HealthTalk Australia, the stretching and strengthening of core muscles through the practice of Pilates is an effective strategy for combating the effects of ageing. So our resident Pilates Instructor, Viv, has put together this introduction to Pilates.

03.01.2022 Playing games can improve your brain function and have other substantial health benefits.

03.01.2022 Home workouts have never been easier. These 9 simple moves are a great way to start. https://fitat60.com/20-minute-at-home-workout/

03.01.2022 Let's get this weekend started right!

02.01.2022 A green salad goes with just about everything! It can be served as a small salad for 2 or made larger for a group gathering.

02.01.2022 Many thanks for visiting our page and we hope you are keeping well through this time. We are a small group of experts building a new community to help and support others by sharing information and our experiences. A key part of this is creating a Private Facebook Community as a safe place for us to share. I would like to invite you to join this Private Community, request to join here... https://www.facebook.com/groups/490421044976757/ As we say at FA60, 60 is the new 40! Enjoy Time. Thanks again for your interest.

02.01.2022 We all need to drink more water, here are 3 simple tips to drinking more. https://fitat60.com/3-steps-to-drink-more-water/

02.01.2022 Let's get a little more understanding about back pain - https://fitat60.com/understanding-back-pain/

02.01.2022 Exercise can be a critical part to managing your arthritis.

01.01.2022 It's official ......