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Fit Average Jo

Phone: +61 408 260 014

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23.01.2022 10 Day Reset Challenge I am truly grateful for the opportunity to be able to share this 10 Day Reset Challenge with you. I believe wholeheartedly in this reset and know you will feel absolutely AMAZING once you complete it. The best part about this program is that you have a lot of flexibility. This reset is designed for 10 days, but you can continue this plan for up to 21 days. You will be able to access all of the material on-line.... This reset is designed to change habits, give you more energy, make your skin glow, and feed and fuel your body so you feel ridiculously amazing. Your 10-Day Total Mind & Body Reset Includes: 10-Day Reset Success Guide 10-Day Reset Menu & Meal Plan The Ultimate Reset Checklist Reset Supplement Guide Complete Reset Recipe Manual 10-Days of Daily Motivation and activity reminders ASK YOURSELFHow much time do you have to plan this for yourself? Give yourself the respect and time to reset. This 10 Day Reset Challenge is all done for you. Just sign up and your material will be e-mailed to you to download. Head to FitAverageJo.com to find out more. On-line Personal Trainer - Australia. FitAverageJo.com #FitAverageJo #Health #Healthy #Wellness #Healthylifestyle #Healthandwellness #Healthychoices #Healthytips #Exercise #Transformation #Workout #Getfit #Gym #Healthyfood #Cleaneating #Mealprep #Healthymeals #Eathealthy #GetHealthy #HealthyLife #HealthTalk #MindBodySoul

22.01.2022 OK, now that I have your attention! Here's one thing I wish I'd known about a healthy body and wellbeing......... It is about consistency, it is about exercising the right way and it is a lot about fuelling your body properly. ... Stay away from fad diets everyone seems to have an opinion on. Talk to a PT about the right way to reach your goals. It might save you many wasted hours in the gym spinning your wheels and not making gains. What's one thing you wish you'd known a hell of a lot sooner?

22.01.2022 If you live a fit and healthy lifestyle then you should also make time for yoga, stretching or something similar. It is all about balance. On-line Personal Trainer - Australia. FitAverageJo.com #FitAverageJo #yogisofinstagram #yogafit #outdooryoga #yogacommunity #yogadaily #yogaphoto #alomoves #flexibility #yogaflow #yogafun #beachyoga #energizingyoga #yogainspiration #yogatime #yogamotivation #igyogacommunity #aloyogachallengeare #healthyfoodshare #yogaaddict #yogadudes #instayoga #yogagrams #balance

22.01.2022 Decisions, decisions

20.01.2022 You know how people once thought the world was flat (I hear some people still do!) and then we found out the real answer. Its the same with your fitness and wellbing. The old way of fad miracle diets or spending good money on miracle machines that fold up under your bed doesn't cut the mustard anymore. They don't generally work! All things are possible if you believe..... and you do it the right way. Head to FitAverageJo.com to see what fitness and wellbeing programs I hav...e that can be done on-line in the privacy of your own home or you can take the programs with you on your phone. The programs are done for you - returning to fitness, 6 week body transformation challenges, on-line fitness programs and more. Step this way and let's write a new truth for you - FitAverageJo.com. On-line Personal Trainer - Australia. FitAverageJo.com #FitAverageJo #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitnessMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLife #Alwaysinbeta #Betterforit #Findyourstrong

13.01.2022 I’m so excited and I hope you are too because my BRAND-NEW 30-Day Plant-Based Transformation Program officially launches Tuesday night at 7pm (Queensland EST)! You’ve been asking for this and it’s almost here! It's all done for you! You might be curious about the benefits of a plant based meal plan but don't know where to start. Or you may want a 30 day reset challenge all planned for you. You might just want to give a plant based challenge a go. Whatever your ...reason, you don't need to do any of the planning. The 30-Day Plant-Based Transformation Program includes: 30 Days of Dietician-Approved Plant-Based Meal Plans 30 Day Exercise Plan (no equipment needed) Printable Grocery Lists (always a fave!) Cookbook Packed with Delicious Plant-Based Meals Success Manual 30 Days of Inspirational Messages Getting Started Checklist Easy Swap Guide and more! There will be an early bird special for the first 48 hours which you won’t want to miss. Mark it in your diary and keep checking back in with this group to find out more. I am so excited to be able to bring this challenge to you!

13.01.2022 A big thank you to all the fit average jo’s that support my small business

09.01.2022 The 30 Day Plant Based Transformation Challenge has launched! There is an early bird special for the first 48 hours so don’t miss out. Head to https://fitaveragejo.com//30-day-plant-based-transformati/ to get you on your way. As you know, more and more people are embracing plant-based diets. That’s exactly why I am launching this program to help people with how to do it PROPERLY. Plant-based wellness can be an important part of your overall well-being. This Challenge i...ncludes a 30 Day Plant Based Meal Plan and a 30 Day Exercise Program, no exercise equipment needed! This 30 day program is a good way to try out a plant based diet if you are curious about what it is all about, if you are not sure how to start or you are looking for a well-being reset. 30 days is a manageable period where I know you will see a difference in your well-being. The 30-Day Plant-Based Transformation Challenge includes: 30 Days of Dietician-Approved Plant-Based Meal Plans 30 Day Exercise Plan and Workouts Printable Grocery Lists (always a fave!) Cookbook Packed with Delicious Plant-Based Meals (32 pages) Client Success Manual (38 pages!) 30 Days of Inspirational Messages Getting Started Checklist Easy Swap Guide It’s all done for you! Everything is on-line so you can exercise any time of the day you like, no equipment needed other than your mobile phone or tablet. You can start on any Monday you nominate. Start on a week nominated by you, no need to wait until the next cycle of challenges start again at your gym. With this on-line 30 Day Plant Based Challenge you’ll experience a a change not just in how how you feel, think, and move. And, you’ll accomplish that without feeling deprived. By the end of this challenge, you’ll FEEL better. My Focus: Giving your body what it needs (and wants!) to feel HEALTHY and VIBRANT! You’ll be NOURISHING your body with DELICIOUS plant based recipes that are simple to make. Because when you give your body what it NEEDS, it thanks you by feeling GREAT. There will be an early bird special for the first 48 hours which you won’t want to miss. Grab yourself the early bird special before the time runs out! I am so excited to be able to bring this challenge to you!

08.01.2022 Are you sick of feeling stuck with being a cuddlier than you used to be. Does it feel like you're on a hamster wheel just running but going nowhere? You just can't seem to get back to your fit and healthy self. I hear you! Life certainly does have a way of getting in the way. Here's an idea . I have an on-line program that will help you re-set and get back into a healthier fitness mindset and routine in a gradual way. I have a 30 day return to fitness program that is ...gentle and eases you back into an exercise mindset and routine. If you are looking for something a little bigger I also have an online 6 Week Body Transformation Challenge that includes meal guides, grocery lists, exercise program, daily motivation and more. Keen? Head to FitAverageJo.com to find out more. On-line Personal Trainer - Australia. FitAverageJo.com #FitAverageJo #Healthyfood#HealthyEating #EatClean #Cleaneats #CleanEating #Healthyeats #Eathealthy #Healthyfoodshare #Foodspo #EatLocal #FitFood #GlutenFree #HealthyRecipes #Nutrition #Paleo #Vegan #Keto #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #AvocadoLove #CalorieCounting #MealPrep #Healthybreakfast #Healthylunch #Healthydinner #Rawfood