FitazFk Gym in Kangaroo Point, Queensland | Sport & recreation

FitazFk Gym

Locality: Kangaroo Point, Queensland

Phone: +61 7 3108 9531

Address: 101 Main St, Kangaroo Point 4169 Kangaroo Point, QLD, Australia

Website: http://fitazfkgym.com.au

Likes: 1302

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Attention all membersWe are nearing the end of November which means our birthday month is almost over. If you have not yet taken advantage of the member benefits on offer, be sure to do in the coming days. See reception for more deets! P.S.A Our Insta story competition is still running! To win 1 MONTH FREE all you have to do is wish us a Happy Birthday The best Insta story maker will WIN!

22.01.2022 Each day we are inspired by the community around us! More than anything, we love seeing our PT Team teach, guide and be a constant source of encouragement for our members. Exercise is not about punishing your body, it is a way to challenge yourself and recognise what you are truly capable of. Today’s dose of inspiration is brought to you by @__ebonyrose__ and her personal trainer, our very own @sharnie_louise. With Sharnie’s guidance, Ebony has created a better relationship... with training and nutrition, enjoying the journey while killing some goals along the way. Yeah the girls!

21.01.2022 Transformation Tuesday Yep, we had to say it! Can you believe that these photos are only 6 weeks apart. What’s the secret? Hard work, consistency and discipline! Over the last 6 weeks, @maxwelsh98 has been working with our very own @maxx_cameron to smash some goals. Maxxy trains hard, fuels his body with good nutrition and follows his workout plan to a T. ... Yeah the boys! Keep up the good work Maxxy. We cannot wait to see your progress over the next 6 months.

18.01.2022 2 for 1 This month only! FitazFK Gym are turning 3 and to celebrate, we are running our best promotion yet. Two memberships for the price of one. Head down to the gym today and secure your membership with us!

17.01.2022 Summer bodies are made at FitazFK Gym! Are we right? This month only Get 2 memberships for the price of oneFK excuses, get started today!

13.01.2022 There is no better feeling than post workout endorphins Have you smashed your workout today?

13.01.2022 LAST CHANCE Are you ready for summer? This is our last day of our November 2 for 1 membership deal. Don’t miss out on securing this membership price - starting at $14.95 per week. ... tag a friend in the comments below who needs to sign up today! *valid for new members only.

13.01.2022 It’s safe to say our members are ALWAYS up for a challenge Last months winners! Yes, you read that correct. We had a tie for the Max Dead Ball Slams Challenge. Jack Kurtis and Ruaan Deysel coming in at 22 slams in 30 sec Are you up for a challenge? This month is max calories burnt on the skierg in 30 seconds. See reception to start you attempt. ... Tag a friend in the comments below to compete against you

08.01.2022 Pancakes are always a good idea These easy to make American style pancakes are paired with whole wheat instead of white flour to give you that extra dose of daily fibre. We can’t think of a better way to start the weekend! You will need: 1 cup whole wheat flour... 2 tbsp coconut sugar pinch of salt 1 tsp baking powder cup milk (regular or plant-based) 1 egg 1 tsp vanilla extract (a few drops of oil to grease the skillet) Toppings handful of blueberries (or different fruit of choice) tablespoon of maple syrup How to make: 1. In a large mixing bowl, combine all the dry ingredients (flour, baking powder, sugar, salt). 2. In a smaller bowl whisk together milk, egg and vanilla extract. 3. Pour the milk and egg mixture into the bowl with dry ingredients. Whisk only until combined (do not overmix). 4. Heat the skillet over medium/high heat and grease it with oil. Pour approximately 2 tbsp of batter per pancake and fry until some bubbles on the surface appear (1 to 2 minutes). Flip the pancakes and fry for next 30 seconds up to 1 minute or until golden brown. 5. Serve immediately topped with blueberries and (optionally) a tablespoon of maple syrup. Don’t forget to SAVE this recipe for later. We have no doubt this will be your new favourite breakfast recipe

07.01.2022 WANT TO WIN 1 MONTH FREE? Tomorrow marks our first celebration day of our birthday month and we are so excited to give back to our FitazFK community. We will be giving away 1 month FREE to the member with the best Instagram story of our Birthday Giveback. All you have to do it tag us in your stories every Tuesday for your chance to win. ... Who’s entering?!

05.01.2022 Sunday is meal plan and prep day for us! We had to share this fresh, light, nutritious and tasty recipe. Garlic and lemon shrimp noodles This is a very quick and easy go-to meal, especially on the days that you don’t have a lot of time to prepare. You will need: 1 medium\small zucchini 1 tsp olive oil... 80g raw shrimp, peeled 1 garlic clove, minced 1/2 of a lamon, juice and zest 1 tbsp fresh parsley, chopped 1/4 of an avocado, sliced 1 tbsp of fresh parsley, chopped sea salt and black pepper to taste Method: 1. Make zucchini noodles by spiralizing raw zucchini 2. Heat olive oil in the skillet. Add shrimp and cook for about 2 minutes on each side. 3. Add minced garlic, lemon juice, lemon zest and salt, cook for 2 more minutes. 4. Add zucchini noodles and parsley and stir well. Let cook for about 30 seconds, don't overcook the zoodles. 5. It's ready! Transfer to a bowl, add freshly cracked black pepper to taste and, if desired, serve with more chopped parsley and freshly squeezed lemon juice. Don’t forget to SAVE this recipe and return to it later!

03.01.2022 Happy Saturday from our FitazFK Fam Our best offer yet, 2 memberships for the price of 1 is nearly over Don’t miss your chance to secure a membership starting at $14.95 this month only! Tag a friend in the comments below who you will be bringing to sign up today

01.01.2022 Looking for a new gym kit? BLACK CAPSULE COLLECTION NOW 20% OFF Limited pieces available! Don’t miss out on saving 20% now Shop via the link in our bio