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24.01.2022 A Minute with Rob - what is virtual training ?

23.01.2022 What a better way to relax muscles The Hypervolt - hyperice is now for all my clients who have a niggling muscle ache . Want to know more just let me know . Once you give this a go you will be hooked Great for tired legs muscles

22.01.2022 Are You ready for Strong by Zumba ? STRONG by Zumba is designed for people looking to increase their intensity levels of training, maximize workout benefits an...d see faster real results from their efforts. This class is an interval or intermittent intensity style program. This means that high intensity moves (such as high knees, burpees, jumping jacks, etc.) are interchanged with lower intensity moves (like lunges, jump rope, kickboxing) throughout the entire workout, making a STRONG by Zumba class is doable, even for those starting out less fit. At the same time,the STRONG by Zumba program can provide an incredibly high energy, maximum demand workout for more fit individuals, challenging them enough to take them to new personal heights of fitness achievement. One benefit of the class design is that the workouts can be adapted to all fitness levels by modifying the exercise selection so that nearly everyone can take the class, be successful and progress. What are you waiting for ? Rob Seymour - Strong by Zumba Instructor See more

21.01.2022 Nutrition and fitness - A Minute with Rob

19.01.2022 A Minute with Rob - My Gym

18.01.2022 A Minute with Rob - let’s stay active and fit

15.01.2022 Strong by Zumba

12.01.2022 GYMS DO NOT NEED TO CLOSE - words by Fitness Australia CEO, Barrie Elvish: https://bit.ly/3b1Y56Y

10.01.2022 Personalised Nutrition Plans are now available. Simple but effective ways to lose weight and tone up are right at your fingertips. Don’t get caught out with plans that don’t work, let me work one out for you that actually works. Normally a nutrition plan would cost $60 these are now available for $10 for the first 10 people that want one.Backed by thousands of clients that it has worked for , you could be the next success story. Let me know and away we go with better health

10.01.2022 Busy studying Nutrition - Next steps -learning more about Intermitent fasting and Plant Based Eating Backed by science and combined with Personal Training the... best way to stay in shape and be healthy Stay tuned for more info which includes handouts and infographics. Don't be caught by high priced TV advertised programs. All your questions will be answered here Rob See more

09.01.2022 Are ready to play at 100% ?

08.01.2022 A Minute with Rob - People don’t know what they don’t know

08.01.2022 Dreams and Goals

08.01.2022 Sometimes at the start of the day we feel just like this .... However after some simple exercises we can all get up and have a great day. Don’t be a sleepy bear just ask me how to get into shape - PT Robbie Seymour

06.01.2022 A Minute with Rob - 1 on 1 training and Training at home

06.01.2022 A Minute with Rob - go in at 100% Recession proofing your business

06.01.2022 A Minute with Rob - CEO Fit Baby Boomers (aus) Stay positive and keep training

06.01.2022 A Minute with Rob The tale of 2 Brothers and Fitness - Nutrition

05.01.2022 Strong by Zumba - Snap Fitness Nerang

05.01.2022 A Minute with Rob - A shout-out to all my hero’s

04.01.2022 Fitness what it can do for you - will you take up the challenge ?

03.01.2022 A Minute with Rob - Things will get better

03.01.2022 Time to act now ! Change your life

02.01.2022 Nutrition and meal prep. Chicken - protein Broccoli Beans Sweet potatoes ... A very simple way to stay healthy and feed yourself for a week Total cost $12 Cook chicken in frypan with some olive oil Cook sweet. Potato with paprika on top in oven for about 50mins at 180deg c fan forced Boil the greens not too much just blanch if you are going to store. A great meal and keeps you healthy Just ask if you need more info Rob Seymour Www.fitbabyboomers.com.au #fitandhealthy See more

01.01.2022 Did you know ? By doing a STRONG by ZUMBA class you can IMPROVE: - Cardiovascular endurance and stamina - VO2 and stroke volume at a higher level than steady s...tate programs - The size and number of mitochondria, increasing energy production - Overall muscular endurance, muscle tone and definition - Muscle fiber recruitment and efficiency - Fat loss and weight management - Bone density - Intrinsic tensile strength of connective tissue, improving joint strength - Functional core strength - Joint mobility - Balance - Coordination and agility - Potential health benefits and intervention: Lowering risk of lifestyle diseases Are you getting the some out of your current training ? Are you stuck and can't get stronger and fitter Jump in and try a class

01.01.2022 Simply by walking into a gym doesn't mean you will lose weight and tone up. Most times people completely forget about nutrition and think a simple exercise prog...ram is all they need. This is very far from the truth. You need to combine Nutrition and exercise together in a practical way to see results. Now is no better time to get your nutrition and fitness into shape and don't hoard junk food. With Personalised Nutrition Plans available and simple training plans don't stress about the gym not being open. Just message me and I can help you every step of the way. Robbie Seymour CEO Fit Baby Boomers See more