Fitbac Personal Training Studio in Mount Gambier, South Australia, Australia | Sport & recreation

Fitbac Personal Training Studio

Locality: Mount Gambier, South Australia, Australia

Phone: +61 8 8723 9387

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Yoga studio

25.01.2022 https://www.facebook.com/mattoneillnutritionist/posts/876950655759461:0

25.01.2022 Motivation board this week

24.01.2022 4 places left for the 3-week Intensive starting on the 4th of March. I'm so looking forward. I've been working so hard on the new website.. still am.

24.01.2022 A great start to the week

23.01.2022 https://www.facebook.com/cathymcdonnell//781774525195532:0

23.01.2022 Cathy Mcdonnell Likes

23.01.2022 PTs & fitness businesses... Attend this FREE WEBINAR to see how easy my Metabolic Jumpstart nutrition system can work for your clients. Thurs, 24th Sept. Details > http://bit.ly/mjinfowebinar24sep15

23.01.2022 All finished was a GREAT GREAT Course, such a great teacher and job well done Valentina, and the yoga Larni was the best will be missed every morning to start our day, Martina Christina Holzach you are wonderful and encouraging, Lisa we substituted the bear for you. Thanks to you all

23.01.2022 So True please read it

23.01.2022 Pilates group sessions Fridays 9am, 45min. Pilates focuses on core and back conditioning, encouraging improved posture and teaching total muscular control in all movement. This results in optimal and efficient movement, both in exercise, sport and everday life. Come on in and join in, have fun with everyone else while working out....

22.01.2022 Opening soon LARGE BACK YARD for outdoor training, all we have to do is pull up the large roller door and yes, were outside, great for beautiful summer days, warm nights or to see the sun come up in the morning while exercising. Mums can bring there toddlers and have them play around with a ball or toys, family friendly enviroment.

22.01.2022 https://www.facebook.com/FitnessEducationNetwork/videos/1049547075094674/

22.01.2022 Thai Yoga Massage benefits are countless. Freeing the flow of vital energy in the body. It can improve posture, breathing, flexibility, digestion and circulation. Muscles are stretched, inner organs toned and emotional and nervous tension reduced. Thai Yoga Massage is suitable for people of any age or ability.

22.01.2022 https://www.facebook.com/mattoneillnutritionist/posts/875156082605585

21.01.2022 Cathy McDonnell

21.01.2022 Tim Coopman Thinkfit health and fitness box jumps you did so dam great and so sorry about the loss of skin all the way down the shin

20.01.2022 Elaine good on you this morning I'm glad you loved the boxing, and your Wayne punch was brilliant

20.01.2022 Great feed back from those who finished their week with a Thai Yoga Massage. Glad you enjoyed it and made you feel great to enjoy the weekend. It is a great stress reliever, for total body relaxation and many more benefits. Want to give it a go........

20.01.2022 https://www.facebook.com/mattoneillnutritionist/posts/825418030912724

20.01.2022 Here's one for you Spek A Sarus

19.01.2022 http://iview.abc.net.au/programs/catalyst/SC1402H011S00 Have a watch of this it is well worth it

18.01.2022 https://www.facebook.com/modernart2018/posts/915361015212055

17.01.2022 https://www.facebook.com/cathymcdonnell//781774525195532:0. Happy birthday Virgina

17.01.2022 I would like to say how impressed I am to all at the MGCATC for what a great effort today, they are like the posty, RAIN HAIL OR SHINE WE WILL DELIVER and the they sure did a great job all of you

17.01.2022 Monkey Bars for sale Solid gal piping. Length 5.10mt, height 2.70mt, width .65mt $1800. Negotiable

16.01.2022 Pilates 45min session 10.30am if you have some spare time come and join in this morning

15.01.2022 Exercise first thing in the morning before your brain figures out what your doing. EASY......no excuses

15.01.2022 Linley great work with a full session of Boxing and Rowing

13.01.2022 Virginia, Jane and Janice good on you all tonite mmmmm cardio cardio

13.01.2022 Thanks Tim Koopman, breakfast done sitting by the heater resting my arms..............

12.01.2022 Winter Challenge Guysnjust keep going

09.01.2022 Spek AR Saurus one for you

08.01.2022 Winter Challenge guys you are doing great, we are due in for a measure and weight in this week. Keep up the great work

08.01.2022 WINTER CHALLENGE this weeks update...... Kg's Lost - 16kg Body Fat lost - 31.1% Muscle Mass gained - 41.4% Great effort all you hard workers putting in the work to get these great results.... This weeks HOMEWORK, over the next week for 5 days the following is to be completed... 1) Plank position up and down on hands x50 2) Burpies x50 Also your to change your food habbit this week, many have chosen to increase there water intake, not a bad idea, we tend to forget to drink as much in cooler weather. Keep the work up guys not long to go :)) :))

08.01.2022 Hay Jane Kitschke Just wondering if your coming in on Monday and Wednesday, Virginia and Audrey are not in so checking with you

08.01.2022 A great day to dive in the sea

07.01.2022 November Challenge Squat position hold with weights. Plank forward hold position 10sec backward hold 10sec.... Push Up position hold down as long as possible.

07.01.2022 Pilates 45min session at 10.30am this morning, come and join in.

06.01.2022 A great morning out riding, and so many other riders out as well doing the miles and getting some great vitamin D

06.01.2022 Nutrition for Dummies (Craig’s version) Posted: 23 Jul 2012 11:17 PM PDT ... 1. Don’t eat anything bigger than your head. Unless it’s a watermelon. Or you have a tiny head. 2. If your meal arrives through a car window via a teenager wearing a headset, don’t eat it. 3. If it comes in an exciting range of fluorescent colours, don’t eat it. 4. Don’t confuse the marketing on the front (of the pack) with the nutritional information in the teeny-tiny box on the back. 5. Nobody accidentally eats cake. Own your choices and your behaviours. 6. Calories consumed in secret count. Your friends might not know but your arse will. 7. If dieting was an effective way to lose weight permanently, nobody would ever diet twice. 8. Don’t confuse ‘what your head wants’ with what your body needs. Your mind is a lying bitch. 9. If the ingredient list is full of weird-sound numbers and words ending in ‘ose’, throw it away. 10. If you haven’t had a poo since June, maybe cut back on the processed food. And try a little fibre. Just saying. 11. If it comes with orange-coloured cheese, throw it away. 12. Most cereals are shit. Avoid them. Unless you want diabetes by Friday. 13. Amazingly, following a generic eating plan from a magazine is not your best bet. 14. If food is your lover, you need to get out more. 15. If you’re considering taking your kids to McDonalds for a treat, punch yourself in the face. As always, if you find this post mildy helpful and/or amusing, feel free to share it with your friends and hit the ‘like’ button. ________________________________________ Craig's Books craig for Motivational Speaker - Craig Harper, 2012. | Permalink | 3 comments Post tags: Feed enhanced by Better Feed from Ozh

03.01.2022 Check out new web site all upto date info... www.fitbac.com.au

03.01.2022 Vibration Training and Rehabilitation

03.01.2022 Cross-Fit classes every Monday 9am, 45 minute sessions. An excellent way to train your total body, being balance, cardiovascular fitness, core and resistance training. Any queries just give me a quick call, otherwise pop in monday 9am :))

03.01.2022 WINTER BODY FITNESS CHALLENGE: ONLY $25p/wk Join in the journey, included, 2 training sessions 45min, per week, with fortnightly personal profile updates. A complete nutrition plan for each individual, with tutorials to keep you on track and up to date. Starting August for 3mths/13 weeks, this will take you to the door step of summer. Check out www.fitbac.com.au

03.01.2022 Hello Geof and great to have you back again, straight into the boxing ring great job. Deb, Sharmaine and Kerry you all put in this morning great effort

02.01.2022 Hay Tim K, good on you this morning and also to Billy D, who had a hard time with TRX also

01.01.2022 https://www.facebook.com/mattoneillnutritionist/posts/891660560955137

01.01.2022 Upcoming course confirmed dates. 4-22 March 2013 ...I can feel it, it's going to be a great course!