Fitbase in Cranbourne, Victoria | Local business

Fitbase

Locality: Cranbourne, Victoria

Phone: +61 3 5996 6522

Address: Level 1, 21 High Street 3977 Cranbourne, VIC, Australia

Website: http://fitbaseaustralia.com.au

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25.01.2022 Hi Fitbasers! Oh no..... another lockdown! We will get back to you shortly with exactly what this means for your gym memberships. For now though, stay safe.... and get a work out in tomorrow!!

25.01.2022 Results from one of our awesome clients Rosalie who joined the Fitbase Family before COVID came into our lives.. Her inspiring story below to show that amazing results can still be axhieved even when we have to adapt to a new way of living! "I started at Fitbase 2 months before covid hit and managed to loose 5kg during this time while training at Fitbase.... The gym closed and my husband Tony and I were still training via Fitbase video posts. I got into Herbalife products and combining this along with training that was sent by Fitbase coaches online.. This really helped me tone up and loose the weight along with my nutrition and now I have lost a total of 15kg". Well done to Rosalie and all members that have found their own ways to stay active during Isolation

23.01.2022 Looks like some thing special is happening on 8th Nov!!!! More details to follow soon, so watch this space!

22.01.2022 Due to heavy restrictions within the Fitness industry we have had to make some temporary changes to all members access to the gym. 24 hour access will not be in service until restrictions are lifted (this is NOT permament). Longer Staffed hours are now available, see attached for updates! We will be operating with a Covid Safe Marshall during all staffed hours.... It is essential that you have a activated key tag and you swipe in at our Main Reception upon entry. Bookings for all classes are essential, see previous post for further details. Basic gym access does not require a booking, however this may change if we reach full capacity during peak times. Now time to get back to doing what we all have missed so much! All our staff & trainers are excited and cant wait to help you all get back on your fitness journey

22.01.2022 Hi everyone! We don’t have many rules at Fitbase.... but PLEASE put away your weights! If we all do our bit to keep the place tidy after we have used equipment, it will be a better club for everyone. This is especially important during non staffed hours. Thank you, ... The Fitbase team.

22.01.2022 3 DAYS UNTIL OUR PLANK CHALLENGE WINNER IS ANNOUNCED Our longest time to beat is 4.52.... have you got what it takes to top that??? Why not give it a go WINNER receives a FREE month off their membership!!!

21.01.2022 BEST NEWS !!! Looking forward to being able to give you all access to our facilities as you always remembered

21.01.2022 NEW FITBASE STAFF HAVE ARRIVED! We are so excited to introduce our two newest staff members Sarah and Harley who will be here to welcome you all back on Monday

21.01.2022 Third exercise , Burpees .....count how many you can do in a minute , challenge yourself each day try this fun exercise , to complement your workout at home. Good luck Fitbase team

20.01.2022 Introducing Kristy one of the Personal Trainers at Fitbase!! "What I enjoy about being in the industry?" Sharing the same experience as most of my clients making a lifestyle change. I know how hard it can be to get started. I love that I can share and give my all to my clients by making them feel like more than just a number. Buy being able to assist them in all aspects of there new journey physically and mentally. I love watching people grow and change there lifestyles. ... Favourite Exercise? Rdls, leg press, deadlifts and I love a good box jump. Favourite Quote; "Progress is impossible without change; and those who cannot change their minds cannot change anything''

20.01.2022 FITBASE 6 WEEK CHALLENGE. GET READY FOR SUMMER NOW!! Oh no! Kat is trapped in the gym under a barbell! Looks like she needs our 6 week challenge! Lockdown is starting to get boring. Eating too much? Not exercising enough? Struggling for motivation? Enough is enough. We will be launching our Iso-busting 6 week challenge soon. Get ready for summer, (just in case Dan let's us go to the beach!)... How will it work? 1. Totally personalised online program with one of our trainers 2. Videos and workouts uploaded weekly to show you technique and progression 3. Workouts tailored to your goals and your home work-out space 4. Equipment delivered to your door if you need it 5. Work out when you like, never miss a class! 6. Upload your videos, get nutritional advice and have fun! 7. Check in with your trainer and stay motivated! 8. Healthy family friendly recipes and meal planning. 9. Price is $249 for members and $299 for non-members 30 spots only. Message us to learn more!

20.01.2022 ZUMBA 7.30PM TONIGHT If you haven't been able to join a Zumba class and have been wanting to give it a go all you have to do to join in on the fun is email Nidia at [email protected] for the link to be apart of tonight's live class!!! Suitable for all fitness levels and is a great way to get the whole body moving to release some of those feel good 'endorphin' hormones

20.01.2022 Hi Fitbasers! Our first morning back open is going great! While we have been busy, we have managed to keep everyone safe and socially distanced. We have also updated our processes with regard to the booking system in the following ways: 1. It is not compulsory to book for your gym session. While we recommend it, as you might have to wait if we are full, we will always do our best to get you in so you can get your work out done! 2. Your time in the gym is not limited 1 ho...ur. Stay as long as you like! 3. Classes are by booking only. Please use the app or give us a call to book in. We have to limit classes to 10 people at the moment. As soon as this relaxes classes will revert to walk in.... So get down here, get fit and have fun!!! See you soon!

19.01.2022 Second exercise , goblet squats , can add a ball or body weight , do 3 or 4 sets of 15 to 20 reps ..have fun guys !

19.01.2022 6AM BOOTCAMP CLASS TODAY! Our dedicated members showing us all how its done with of course big smiles after an amazing first session with Kristy Free "Bootcamp" for a week when you join this week only! ... Call today to book in and get started

19.01.2022 MOTHER'S DAY SPECIAL This year, why not spoil mum with a full month of ALL inclusive gym membership at Fitbase? 24/7 Access Tag ... Access To ALL Group Classes Including Bootcamp 1x PT Session PT Support What an opportunity to spend a moment with mum. Happy mum happy life. That's not how it goes but happy mum is happy everything Send us a DM or visit or calls us at reception for more info!

19.01.2022 Let's look after each other by following a few simple rules....

18.01.2022 Hey guys! You asked and we listened, we're extending our hours a little bit more on Saturdays. We're now open till 2pm! We can't wait to see you!

18.01.2022 Yoga will not be running Saturday 19th and Monday 21st Sorry for any inconvience.. Look forward to seeing all our Yoga members in 2021!!!Yoga will not be running Saturday 19th and Monday 21st Sorry for any inconvience.. Look forward to seeing all our Yoga members in 2021!!!

17.01.2022 A message from little martial arts....

17.01.2022 OUR AMAZING MEMBERS SETTING AN EXAMPLE It is important that we all work together in keeping up with hygiene restrictions and to put ALL equipment away after use!

17.01.2022 Guess WHAT Fitbasers??? We have some exciting, long awaited news? You guessed it we are officially REOPENING on the 22nd of June So put those alarm clocks on and put it on the calender ... We will be giving more of the finer details in the next coming weeks with how we will be reopening and doing our part to keep our Fitbase community safe and we can't wait to see you all again!!!

17.01.2022 NEW Monday... NEW Week... NEW Goals...... Our long term member Dennis starts every morning with some time for himself to get his workout in and done! Keep up the hardword consistency always pays off #mondaymotivation #fitbasecranbourne #fitnesslifestyle

17.01.2022 Attention all Fitbase members.. Updates for our gym include the following guidelines for our long awaited re-opening tomorrow Morning!!

17.01.2022 "Yoga Time" with Cristina This time of the year can be busy..So why not take a minute to yourself to slow down and join in on one of our yoga classes!! Our next class is Wednesday at 7.30pm..... Booking no longer required #yoga #fitbasecranbourne #taketimeforyou

16.01.2022 We bave been so excited to welcome back all our Fitbase members since re-opening two weeks ago. Thank you to everyone for your support

16.01.2022 Wishing all our amazing Fitbase Members a very Merry Christmas for 2020 Our team can't wait to see you all in the New Year for a fresh start and new goals to smash

15.01.2022 VIRTUAL ZUMBA WITH NIDIA See below for Days & Times NEW "Meeting ID" to JOIN in on the fun and get those hips moving!!!... @nidianeto

15.01.2022 Second exercise , Footballers , do seconds or reps add this to the previous cardio exercise have fun guys !! Fitbase team !!

15.01.2022 Our regulars are loving getting back into Jules' morning group classes! Follow link below to book https://fitbaseonlinebooking.gymvue.com.au/

14.01.2022 Our Fitbase Kids Creche is now available for bookings via our app. Sessions available: Monday - Friday ... 1st Session - 9.10 - 10.10am 2nd Session - 10.20 - 11.20am

14.01.2022 BODY WEIGHT HOME WORKOUT Follow our amazing trainers Mariela and Kristy as they demonstrate and run through basic techniques with these staple body weight exercises that you can do anywhere and anytime with no equipment! Progression and Regression options based on your current fitness levels ... Evercises include: *Donkey Kicks (15 each side) *Up & Over (15 each side) *Plank *Push ups *Shoulder Taps *Commando 5 Rounds - 15 reps Let's go Fitbasers!!!!

13.01.2022 Hi Fitbasers! Some of you may have seen a note on closure of our creche on the Vic Gov Department of Education website. This is NOT the case. Our Creche is open, and so is our gym, and so are our classes! We spoke to the department this morning, and they haven't yet updated their website to reflect the fact that gyms are open again! They have confirmed they are working in it, so hopefully it will happen today, but in the meantime, we are open to provide a safe and secure learning environment for your littles while you get strong!

13.01.2022 Hi everyone hope you are all well and safe !!! Here is a little workout , consisting on four cardio exercises to follow , combine them all into a nice hitt cardio session , do seconds or reps if you like , no rest in between ! First exercise , it’s shuffles ,no equipment need it ...... You can also add some core workout a the end , such a sit ups , planks or Russian twist seconds or reps again . Cardio exercise can have some great benefits for your health . Lowering colesterol , blood pressure , improved moods, it makes your heart strong , reducing the risks of heart attack , and so much more !! Remember how important it’s to keep active during isolation ,you only need 20 to 30 minutes a day of free time to do it , I’m sure we can all afford that now ! Have fun , keep active and keep safe ... Fitbase team !!!

13.01.2022 Our lovely Mar, casually walking into work on her day off to smash a work out... But not before Kat could get to her first. Making sure that her warmup was complete and got heart racing. #Kat 1 #Mar 0

13.01.2022 Hi Fitbasers! Hurray! Here is our new class timetable. We will also shortly publish a URL which will link through to the booking system. All classes will be limited to 10, so booking will be essential (until things change further which will hopefully be soon!) We look forward to seeing you all again next week!

12.01.2022 Are you ready??? 3 days to go and counting...

12.01.2022 EXCITING NEWS !!! Finally we get to open our doors in only 12 days We cant wait to see you all..

12.01.2022 8AM SATURDAY STENGTH CLASS WITH KRISTY!! Well done everyone for showing us all your dedication even on these early Saturday mornings

12.01.2022 ATTENTION ALL MEMBERS! ! You will have access until Midnight tonight so come in and smash out your last workout All accounts will be put on an hold again as they were last time.... For any queries please fell free to email us at [email protected] See you all soon

12.01.2022 TIRED OF FEELING LOW ??? LOSS OF ENERGY AND MOTIVATION ? WE HAVE THE PERFECT SOLUTION FOR YOU!! OUR EXCLUSIVE ""FITBASE 6 WEEK ISO CHALLENGE"" COMING............. MONDAY 31ST AUGUST 2020 !!! PM YOUR EMAIL TO SECURE YOUR SPOT WITH YOUR OWN OFFICIAL TRAINER AND PERSONALISED WORKOUTS TODAY STOP NOT MAKING TIME FOR YOU, MAKE HOME SCHOOLING & WORKING FROM HOME "YOUR TIME" TO SHINE AND TRANSFORM YOUR BODY AND MOST IMPORTANTLY YOUR MINDSET !!!! HURRY LIMITED SPOTS AVAILABLE.....

11.01.2022 Friday afternoon motivation bringing on the weekend, with Kristy from Fitbase. Kristy has given you all a workout below starting at 10 reps upto 100 reps, then going back down from 100 reps to 10reps this is one round she dares you to do x3 rounds.... Give it a go, get those heart rates up in this cold weather and have some fun.. Add down your time on the page Good luck, and stay safe everyone

11.01.2022 Booking System for "Group Fitness Classes" is ready for you to secure a spot! To avoid disappointment it's essential to book, maximum of 10 members per class. Please follow link below:... https://fitbaseonlinebooking.gymvue.com.au/ Instructions as follows: Click "Forgot Your Password" Enter your email address that you have registered to your account. Click "Send Password Reset Link" Once you have set up new password and can access booking system , Click "Training Programs" Click "Filter" to select Group class. Click side arrows until you select your desired date and time. Click "Book" email will be sent to confirm and all your bookings can be found in "My Calender". Please ensure that you are using your 24 hour key tag at Reception to allow the system to sign you in for your sessions. See us at Reception during staffed hours if you need any help with the setting up process or email us at [email protected] See you all Monday

11.01.2022 Getting into the Christmas spirit and ending 2020 on a positive note

11.01.2022 10 DAYS TO GO AND WE CANT WAIT TO BRING LIFE BACK TO FITBASE!!! Obviously, to keep everyone safe, we need to make some changes here are the details: We WILL be open 24 hours... We WILL provide you with Group Fitness Classes (booking essential and watch this space for the new timetable) We WILL operate our Creche Monday-Friday (sessions 9.10 & 10.10 available to book as of 15th June via our app) We WILL have more staff to help you get the most of your gym session and ensure all spaces throughout the gym are occupied with social distancing enforced We WILL keep up a high level of cleaning throughout the gym with hand sanitizer available everywhere! In return we kindly ask our members to please: bring or buy water (dispenser no longer available) bring or buy a towel (Fitbase Towels available for $10) wash your hands before/after your workout (sanitizer provided) wipe down all equipment used during your workout (WOW WIPES provided throughout the gym) keep a social distance from others while working out Tell your friends about us so to help us grow back into a healthy local independent business! Most importantly we ask that if you are unwell please stay home to help us all to stay open and continue giving you the BEST gym environment in EVERY way possible!

11.01.2022 Mariela's home workout of the day Follow the reps all the way to 100 !! Do this fun circuit 2 or 3 times based on your current fitness levels Rest between sets for 2 minutes .. Let us know how you went in the comments and make sure you do a warm up first!

11.01.2022 Outdoor Personal Training is now available with one of our dedicated Fitbase trainers!! Up to 2 clients per trainer, so what are you waiting for PM for further details

10.01.2022 Attention all. We are getting our air conditioning redone on Monday the 30/11/2020. As such there will be restricted access to parking. We will still be open from 7am till 8pm, so please come in and see us.

10.01.2022 Important Creche Annoucement As some of you will know last week we had a toilet overflow due to pipes being blocked. In short a lot of water came out and flooded into part of the creche area. Because this water is out of a toilet it may well carry dangerous germs and so upon advice from a building sanitisation company, we have elected to close the creche this week in order to protect our Fitbase Kids members from potentially dangerous germs. We will working hard this week ...on taking out the affected areas of wall and replacing them. At this stage we are looking to re-open the creche the following week, (Monday 13th July), so our system will be open for bookings tomorrow as per usual. We hope you understand we taken these steps as a precaution to protect our young members to keep them safe and well until we can ensure we have a safe and clean place for them to play and learn. Apologies for any inconvenience this may cause.

09.01.2022 Booking System is here Fitbasers!!! To avoid disappointment it's essential to now book your sessions for ALL Group Classes and Access to the Gym for your workouts during all staffed and unstaffed hours. Strictly 1 hour to come in and do your workout and you MUST clean all equipment used.... To secure your spot please follow link below: https://fitbaseonlinebooking.gymvue.com.au/ Instructions as follows: Click "Forgot Your Password" Enter email address Click "Send Password Reset Link" Once you have set up new password and can access booking system , Click "Training Programs" Click "Filter" to select either Group Class or to for own workout "Main Floor/Women's Only" Click side arrows until you select your desired date and time - Price stated on booking is just for non-members Click "Book" email will be sent to confirm and all your bookings can be found in "My Calender" Please ensure that you are using your 24 hour key tag at Main Entrance to allow the system to sign you in for your sessions See us at Reception during staffed hours if you need any help with the setting up process or email to [email protected] See you all Monday

09.01.2022 Green Warrior Smoothie In this all in one smoothie you get a range of nutrients that will not only help you get through a long day but is also great to have after a grueling workout! Ingredients:... 1/2 cup fresh red grapefruit juice 1 cup kale or baby spinach 1 large apple 1 cup cucumber 1 large celery stalk 3 tablespoons hemp seeds 1/3 cup frozen mango 2 tablespoons fresh mint leaves 1 1/2 teaspoon virgin coconut oil (optional) 4 ice cubes, or as needed Nutritonal Benefits include from Vitamins B, C, K, Omega 3, Iron, Folate, Fibre, Beta-Carotene & Calcium. Try and add this to your weekly recipes to help with balancing out blood sugar levels, boosting digestion, reduce inflammation and so much more!

09.01.2022 Hey Fitbasers, Ladies our apologies our toilets and showers are out of order till further notice Sorry for any inconvenience

08.01.2022 Do the right thing Fitbasers and keep washing your hands We all need to work together on being safe and getting back to what we love to do daily... GYM LIFE!!!

06.01.2022 20 MINUTE EMOM ***Every Minute on the Minute*** Try this one at home today Fitbasers, only 20 minutes so get moving

05.01.2022 Hi Fitbasers! As you know COVID will change the way things work at gyms. We can no longer be open without a COVID safety marshal. All our staff are trained as safety marshals and we will do our best to keep everything is clean and safe so we can stay open. Until restrictions are fully lifted, hour new opening hours are: Mon - Thurs: 7am - 8pm... Fri: 9am - 5:30pm Sat: 8am - 12pm In addition to this our creche will run for 2 sessions per day Monday - Friday. You will shortly be able to book the creche, We will put the link on this page and on our private creche community page once we have sorted out a couple of IT issues. Our class timetable will also be posted here soon so watch this space. Classes will need to be pre-booked, and a link to the booking system will also be published to our facebook page. Thank you for bearing with us, and for the masses of support we have received while we work hard to ensure everything is ready for you to enjoy next week! See you all soon - the Fitbase Team!

05.01.2022 Kristy's E.M.O.M workout of the day!!

04.01.2022 ZUMBA 7.30PM TONIGHT!

04.01.2022 Mask will be compulsory as of today, with recent COVID cases in our area! Hygiene is a must when using our facilities, please do the right thing and stay home if you are not well. Health and Safety comes first for all our members Mask will be compulsory as of today, with recent COVID cases in our area! Hygiene is a must when using our facilities, please do the right thing and stay home if you are not well. Health and Safety comes first for all our members

04.01.2022 Third exercise , high knees , if you can’t do this , do the regression , steps ups or mountain climbers ! Fitbase team !!

04.01.2022 FIRBASE MEMBER OF THE WEEK! Our beautiful member Mandy has shared her story below with being a member of our Fitbase family for many years, it has been so rewarding to watch her grow and dedicate time to herself and reach her fitness goals for a better lifestyle. "I joined fitbase 2.5 years ago after I had suffered a heart attack with the help of Kat I slowly worked on improving my cardiac fitness and build my strength as my fitness improved so did my confidence and knowledge... over the last few months with lockdown I focused on my health and fitness with what I had learnt from the trainers over the years I now put into practice at home and lost 12.5kg during lockdown so excited to be back at gym to continue and build on my health and fitness journey" We are so proud of your achievements

03.01.2022 FITBASE GIFT VOUCHERS AVAILABLE NOW Looking for a meaningful gift for your loved ones this year?? Why not help them on their New Year resolutions early and purchase a pre-paid... 3, 6 or 12 month membership!!! ALL INCLUDE: *24 Hour Access *Unlmited Group Classes *30 minute personalised program *Exclusive discounts with our local businesses Call Reception today on 5996 6522 to recieve 10% off all Pre-Paid Memberships... LIMITED AVAILABLE!!!

03.01.2022 LESS IS MORE through these times were we are limited to equipment so enjoy these basic movements with "TYE" one of our newest trainers to Fitbase Follow video for full instructions!

02.01.2022 THIS WEEK ONLY Bring a mate to Fitbase and they can workout for free for an entire week, classes and all!! Take a photo and tag Fitbase to win a prize!!... BONUS if they join you recieve 2 weeks for free

02.01.2022 Don't forget to book your favourite class and get back to the gym! If you want to bring a mate who isn't a member, just call us and let us know, we can book it in for you!

01.01.2022 Fourth exercise , squat jumps , great way of making your heart rate jump up .. if you can’t do this one , do the regression body weight squats with a press up no jumps , or crab walks if you wish instead ! Have fun guys , keep moving active and safe Fitbase team ! ...

01.01.2022 Masks now required when training at our Fitbase Cranbourne Gym.. Please do the right thing so we can stop the spread!