FitBear Training in Melbourne, Victoria, Australia | Sport & recreation

FitBear Training

Locality: Melbourne, Victoria, Australia

Phone: +61 402 535 602

Add/Update information

Reviews

Tags

• Sport & recreation

25.01.2022 Top tips for a better workout this week: 1. Follow a program, plan your training 2. Warm up with intention (see previous post) 3. Hydrate and fuel up correctly ... 4. Don’t waste time on your phone... etc Stick to rest periods 5. Log what you do and how you feel to improve future training 6. Just get it done Go get it #fitbeartraining

13.01.2022 Who’s ready to launch their training? 6 weeks - The Bear Method starter is live! We are offering you loads of exercise & coaching videos, a structured training plan tailored for all abilities. ... Start today. 50% off Limited time offer

08.01.2022 Chic backdrop & Da queen Thanks for being the house Tradie and letting me watch the football tonight @courtneygledhill

06.01.2022 What’s your favorite place to relax? #fitbeartraining

03.01.2022 Could you get more from your training warm up? Long gone are the days of 5-10minutes of cardio and static stretches. If you want to see results try the following before you train. 1. Mobility- use dynamic stretches and active foam rolling to prime the joints and muscles to move. Move well to move better. Eg. Thoracic rotation, Inchworms.... 2. Activate- fire up and recruit the muscles to want to target in the session by improving the muscle engagement. Eg. A bridge variation for glute activation. 3. Be as specific as you can. We need to fire up the neuromuscular system for the movement pattern you are about to train. Do 2-4 warm up sets gradually increasing the resistance and keeping the same tempo you will train with. If you want real results ditch the cardio equipment and work smarter not harder. #fitbeartraining