Fitbell in Geelong, Victoria | Sport & recreation

Fitbell

Locality: Geelong, Victoria

Address: Geelong 3220 Geelong, VIC, Australia

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• Sport & recreation

24.01.2022 Merry Christmas to all my friends and clients!! Hope you all have a beautiful day with your families and enjoy the divine food!! Even though we all tend to over indulge... it's great over the silly season to still exercise & try to choose healthy options. Even if it's a walk along the beach or a bike ride with the family! Options are endless over the holiday period and you will feel better for it! ... Best wishes everyone!!

21.01.2022 When you love your job and the people at it! 'Hollywood' one hour Saturday morning sesh smashed out by these awesome clients. Absolutely love training these guys! And yes that is me being pushed on the sled by this champ! Try it out guys! Such a great training environment and a fun way to get fit :) See you there!!... 14 Day Trial is available on F45 Geelong West website: www.f45training.com.au/geelongwest

21.01.2022 It's always good to end a workout or physical activity with a cool down & stretching all the muscles that you have used! Make sure you are spending 5-10mins and holding those stretches for 20-30 seconds. Such a good way for your body to recover after your training!

17.01.2022 Teaching Yoga tomorrow night at 6pm! Come if you are free... Free class on offer! Just msg Elite Training Centre if you are keen!

14.01.2022 https://m.facebook.com/story.php FITBELL - El's Personal and Group Fitness Training coming at you!! Can't wait to fitness train you all

14.01.2022 Everyone knows that I am a keen runner! But not only is it great for your fitness but also it's so great to clear your mind. Nothing like putting on your tunes and heading outdoors! Happy Saturday everyone

11.01.2022 Happy Monday everyone! Come visit me at Elite Training Centre... Running a 9.30am Vinyasa Flow Yoga Class every Monday for an hour. Free classes and is great for beginners to advanced! Catch you there next week!!

10.01.2022 Happy Sunday everyone!! So nice to go for a run around a beautiful view and reflect on the week you have had! Happy to say I have completed my Cert. IV in Fitness to be a Personal Trainer I just started the most AMAZING job at F45 Geelong West (please visit us there!) this week too And in a couple of weeks I will be doing personal and group training on weekends ... Stay tuned.... See more

09.01.2022 https://www.instagram.com/p/BK9iSbzj1Aa/ Just a bit of zen to start the morning. Yoga is such a good rehab option for fitness training. #fitbell #personaltrainer #yogateacher

09.01.2022 Today myself and my beautiful friends smashed the Eureka Climb run. 88 floors. Over 1600 steps!!! Very proud of myself and our team. I hadn't trained properly recovering from being unwell with a chest infection... But in the end all you need is motivation, determination and drive! :) Very happy with my time and for completing it!! Looking at the next fitness challenge to undertake next!!

07.01.2022 Stair running and training better start!! Eureka Towers. 88 floors. 1642 steps. Timed. Doing it for two awesome charities! We've got this team ... Please help us reach our target and donate! Thankyou xxx https://giving.pleezpay.com/au/Hz19/uhtysg/bees-Xnx6

06.01.2022 Here's an early morning workout guys... I did this today before an early start for work... 1) 20 Push ups 2) 30 Lunges 3) 40 Sit ups... 4) 50 Squats 5) 60 High knees 6) 70 Star jumps Repeat 3 times for an energetic 15min workout for your morning! Enjoy!!

04.01.2022 As part of any fitness and healthy lifestyle it's all about balance! Making sure that you incorporate at least 1-2 days of rest a week is vital when you are exercising. Resting your body is when you re-energize, repair and see results! Today I was lucky enough to spend my rest day taking a relaxing walk with these beautiful fellas Happy Monday everyone!!!

04.01.2022 https://m.facebook.com/story.php Just a quick cardio session to start the day!! So many exercises to come Stay tuned!!